{"id":11013,"date":"2019-03-29T08:00:39","date_gmt":"2019-03-28T23:00:39","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=11013"},"modified":"2019-07-20T20:34:02","modified_gmt":"2019-07-20T11:34:02","slug":"%e4%b8%8b%e9%b4%a8%e3%83%bb%e7%83%8f%e4%b8%b8%e3%83%a8%e3%83%bc%e3%82%ac%e3%83%bb%e7%9e%91%e6%83%b3%e3%82%af%e3%83%a9%e3%82%b9%e3%81%ae%e6%98%a5%e4%bc%81%e7%94%bb","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/11013\/","title":{"rendered":"\u4e0b\u9d28\u30fb\u70cf\u4e38\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u306e\u6625\u4f01\u753b"},"content":{"rendered":"<p>\u6700\u8fd1\u3001\u3046\u3050\u3044\u3059\u306e\u9cf4\u304d\u58f0\u304c\u7f8e\u3057\u304f\u97ff\u304f\u306e\u3092\u805e\u304d\u307e\u3057\u305f\u3002\u6625\u306e\u5230\u6765\u3067\u3059\u306d\u301c\uff01<\/p>\n<p>\u3055\u3066\u3001\u4e0b\u9d28\u3068\u70cf\u4e38\u306e\u30af\u30e9\u30b9\u3067\u306f\u3001\u6765\u6708\u304b\u3089\u30e8\u30fc\u30ac\u3068\u7791\u60f3\u3092\u3088\u308a\u6df1\u304f\u5b66\u3093\u3067\u3044\u304f\u305f\u3081\u306e\u5408\u540c\u4f01\u753b\u304c\u59cb\u307e\u308a\u307e\u3059\uff01\u3000<br \/>\n 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\/>\n \u81ea\u5206\u306e\u8eab\u4f53\u3084\u5fc3\u306e\u3053\u3068\u306a\u306e\u306b\u3001\u4f55\u3082\u77e5\u3089\u305a\u306b\u3044\u305f\u306a\u3093\u3066\u30fb\u30fb\u30fb\u3002\u3053\u3053\u307e\u3067\u719f\u77e5\u3055\u308c\u305f\u30e8\u30fc\u30ac\u3063\u3066\u3059\u3054\u3044\uff01\u3000\u3042\u3041\u3001\u3053\u308c\u304b\u3089\u3053\u308c\u3092\u81ea\u5206\u306e\u8ef8\u306b\u3057\u3066\u3044\u3051\u3070\u3044\u3044\u3093\u3060\uff01\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u767a\u898b\u3084\u9a5a\u304d\u304c\u3042\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u30af\u30e9\u30b9\u306e\u4e2d\u3067\u306f\u3001\u79c1\u305f\u3061\u304c\u7e70\u308a\u8fd4\u3057\u5b66\u3076\u4e2d\u3067\u611f\u3058\u53d6\u3063\u3066\u304d\u305f\u3082\u306e\u3001\u30e8\u30fc\u30ac\u9b45\u529b\u3084\u5965\u6df1\u3055\u3092\u3001\u305c\u3072\u7686\u3055\u3093\u3068\u5171\u6709\u3055\u305b\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u306f\u3057\u3063\u304b\u308a\u3068\u30a2\u30fc\u30b5\u30ca\u3092\u5b9f\u8df5\u3059\u308b\u5185\u5bb9\u3067\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30c6\u30fc\u30de\u3092\u3042\u3052\u3066\u3044\u308b\u671f\u9593\u306f\u30a2\u30fc\u30b5\u30ca\u306e\u6642\u9593\u306f\u3044\u3064\u3082\u3088\u308a\u77ed\u3081\u306b\u306a\u308a\u307e\u3059\u3002\u521d\u3081\u3066\u306e\u65b9\u3082\u3001\u4e45\u3057\u3076\u308a\u306e\u65b9\u3082\u30e0\u30ea\u306a\u304f\u9032\u3081\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\n \u3054\u53c2\u52a0\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u301c\uff01<br \/>\n <a href=\"https:\/\/www.mahayogi.org\/kyoto\/kyoto-class201904-09\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11014\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/201904-09kyoto.jpg\" alt=\"\" width=\"355\" height=\"500\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/201904-09kyoto.jpg 448w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/201904-09kyoto-284x400.jpg 284w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p> <span style=\"font-size: 12pt;\"><strong>\u30e8\u30fc\u30ac\u3068\u7791\u60f3\u3092\u5b66\u3076\u30004\u56de\u30b7\u30ea\u30fc\u30ba\u00d73<\/strong><\/span><\/p>\n<p>\u4e0b\u9d28\u30af\u30e9\u30b9\u3000\u65e5\u66dc\u65e510:00-11:30<br \/>\n \u70cf\u4e38\u30af\u30e9\u30b9\u3000\u706b\u66dc\u65e519:00-20:30<\/p>\n<p><strong>STEP1\u3000\u30e8\u30fc\u30ac\u3068\u306f\u4f55\u304b \u00a0 4\uff0f14\uff08\u4e0b\u9d28\uff09\u30fb16\uff08\u70cf\u4e38\uff09\u301c<\/strong><br \/>\n 1.\u30e8\u30fc\u30ac\u306e\u7406\u60f3\u3068\u9053<br \/>\n 2.\u547c\u5438\u306e\u5236\u5fa1\u3068\u5fc3\u8eab\u306e\u6d44\u5316<br \/>\n 3.\u65e5\u5e38\u3092\u8abf\u3048\u308b<br \/>\n 4.\u5fc3\u306e\u3057\u304f\u307f\u3092\u77e5\u308b<\/p>\n<p> <strong>STEP 2\u3000\u65e5\u5e38\u3092\u5909\u3048\u308b\u00a07\u6708\u301c<\/strong><br \/>\n <strong>STEP 3\u3000\u7791\u60f3\u306e\u305f\u3081\u306e\u5b66\u3073\u00a09\u6708\u301c<\/strong><\/p>\n<p>\n \u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br \/>\n <a href=\"https:\/\/www.mahayogi.org\/kyoto\/kyoto-class201904-09\">https:\/\/www.mahayogi.org\/kyoto\/kyoto-class201904-09<\/a><\/p>\n<div id=\"attachment_11025\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11025\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-11025\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/IMG_6346-400x400.jpg\" alt=\"\" width=\"350\" height=\"350\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/IMG_6346-400x400.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/IMG_6346-150x150.jpg 150w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2019\/03\/IMG_6346.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><p id=\"caption-attachment-11025\" class=\"wp-caption-text\">\u9577\u5ca1\u4eac\u671d\u30af\u30e9\u30b9\u306e\u4f1a\u5834\u3001\u795e\u5bb6\u3075\u308c\u3042\u3044\u753a\u5bb6\u306b\u3066\u3002\u83dc\u306e\u82b1\u306e\u54b2\u304f\u4e2d\u5ead\u306b\u306f\u7d0b\u767d\u8776\u304c\u98db\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p><\/div>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div 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\/>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u3001\u3046\u3050\u3044\u3059\u306e\u9cf4\u304d\u58f0\u304c\u7f8e\u3057\u304f\u97ff\u304f\u306e\u3092\u805e\u304d\u307e\u3057\u305f\u3002\u6625\u306e\u5230\u6765\u3067\u3059\u306d\u301c\uff01 \u3055\u3066\u3001\u4e0b\u9d28\u3068\u70cf\u4e38\u306e\u30af\u30e9\u30b9\u3067\u306f\u3001\u6765\u6708\u304b\u3089\u30e8\u30fc\u30ac\u3068\u7791\u60f3\u3092\u3088\u308a\u6df1\u304f\u5b66\u3093\u3067\u3044\u304f\u305f\u3081\u306e\u5408\u540c\u4f01\u753b\u304c\u59cb\u307e\u308a\u307e\u3059\uff01\u3000 \u534a\u5e74\u306e\u9593\u3067\u3001\u6625\u3001\u590f\u3001\u79cb\u305d\u308c\u305e\u308c4\u56de\u3001\u30c6\u30fc\u30de\u306b\u6cbf\u3063 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[61,7,34,60],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/11013"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=11013"}],"version-history":[{"count":17,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/11013\/revisions"}],"predecessor-version":[{"id":11036,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/11013\/revisions\/11036"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=11013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=11013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=11013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}