{"id":1605,"date":"2015-04-14T01:23:45","date_gmt":"2015-04-13T16:23:45","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=1605"},"modified":"2019-07-26T20:06:05","modified_gmt":"2019-07-26T11:06:05","slug":"%e7%9e%91%e6%83%b3%e3%81%af%e8%aa%b0%e3%81%a7%e3%82%82%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/1605\/","title":{"rendered":"\u7791\u60f3\u306f\u8ab0\u3067\u3082\u3067\u304d\u308b\uff01\uff1f"},"content":{"rendered":"<p>\u677e\u5c71\u306b\u3066\u30014\u670811\u65e5\u306b\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u7b2c\uff11\u56de\u76ee\u300c<span style=\"color: #000000\"><strong>\u7791\u60f3\u306f\u8ab0\u3067\u3082\u3067\u304d\u308b\uff01<\/strong><\/span>\u300d\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n<a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9.jpg\" rel=\"lightbox[1605]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1630\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9-285x400.jpg\" alt=\"\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\" width=\"285\" height=\"400\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9-285x400.jpg 285w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9-570x800.jpg 570w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9-624x875.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9.jpg 1275w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/a><\/p>\n<p>\u300c\u7791\u60f3\u306f\u8ab0\u3067\u3082\u3067\u304d\u308b\u306e\uff01\uff1f\u300d\u30fb\u30fb\u30fb\u7791\u60f3\u3092\u3059\u308b\u3068\u5fc3\u304c\u843d\u3061\u7740\u304f\u3068\u304b\u3001\u4f55\u3068\u306a\u304f\u3044\u3044\u30a4\u30e1\u30fc\u30b8\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u5916\u304b\u3089\u898b\u3066\u3044\u308b\u3068\u305f\u3060\u3058\u3063\u3068\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3060\u304b\u3089\u3001\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u306f\u306a\u304b\u306a\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u306f\u4e2d\u5b66\u751f\u306e\u9803\u3001\u3084\u308a\u65b9\u3082\u77e5\u3089\u306a\u3044\u307e\u307e\u898b\u3088\u3046\u898b\u307e\u306d\u3067\u7791\u60f3\u3092\u59cb\u3081\u305f\u306e\u3067\u3059\u304c\u3001\u3058\u3063\u3068\u5ea7\u3063\u3066\u3044\u308b\u3068\u5fc3\u304c\u4f55\u3068\u3082\u3044\u3048\u306a\u3044\u9759\u307e\u3063\u305f\u611f\u3058\u306b\u306a\u308a\u3001\u3042\u308b\u6642\u300c\u5b9a\u307e\u308b\u300d\u3068\u3044\u3046\u611f\u89e6\u3092\u5473\u308f\u3063\u3066\u3001\u305d\u308c\u304c\u5fc3\u5730\u3088\u304f\u3066\u5ea7\u308b\u7fd2\u6163\u304c\u3064\u304d\u307e\u3057\u305f\u3002<br \/>\n\u6211\u6d41\u3067\u306f\u306a\u304b\u306a\u304b\u305d\u308c\u4ee5\u4e0a\u6df1\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3051\u308c\u3069\u3001\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u5fc3\u304c\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3068\u3044\u3046\u3001\u5750\u6cd5\uff08\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u529b\u3092\u4eca\u306b\u306a\u3063\u3066\u601d\u3044\u8d77\u3053\u3057\u307e\u3057\u305f\u3002<br \/>\n\u305d\u3057\u3066\u305d\u306e\u9803\u3001\u300c\u304b\u3063\u3053\u3044\u3044\u306a\u3042\u300d\u3068\u601d\u3063\u305f\u4e00\u3064\u306e\u7985\u306e\u5883\u5730\u3092\u8a60\u3093\u3060\u6b4c\u306b\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><em><strong>\u301d\u56db\u6761\u4e94\u6761\u306e\u6a4b\u306e\u4e0a\u3001\u884c\u304d\u4ea4\u3046\u4eba\u3092\u305d\u306e\u307e\u307e\u306b\u898b\u3066\u301f<\/strong><\/em><\/p>\n<p>\u4eba\u91cc\u96e2\u308c\u305f\u9759\u304b\u306a\u74b0\u5883\u3067\u3060\u3051\u5fc3\u304c\u9759\u307e\u308b\u306e\u3067\u306a\u304f\u3001\u4eba\u306e\u5f80\u6765\u306e\u591a\u3044\u56db\u6761\u4e94\u6761\u306e\u6a4b\u306e\u4e0a\u3067\u3082\u3001\u540c\u3058\u3088\u3046\u306a\u5fc3\u306e\u9759\u3051\u3055\u306b\u3042\u308b\u3068\u3044\u3046\u7985\u306e\u5883\u5730\u3092\u8a60\u3093\u3060\u6b4c\u3060\u305d\u3046\u3067\u3059\u3002\u3053\u306e\u6b4c\u304c\u305a\u3063\u3068\u5370\u8c61\u306b\u3042\u308a\u3001\u4eac\u90fd\u306b\u4f4f\u3080\u3053\u3068\u306b\u306a\u3063\u305f\u6642\u306b\u3082\u3001\u3068\u304d\u304a\u308a\u56db\u6761\u5927\u6a4b\u3092\u901a\u308b\u3068\u601d\u3044\u51fa\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u4eca\u56de\u306e\u8b1b\u5ea7\u306f\u3001\u305d\u308c\u3092\u3082\u3063\u3068\u767a\u5c55\u3055\u305b\u3066\u3001\u300c\u3044\u3064\u3067\u3082\u3001\u3069\u3053\u3067\u3082\u3001\u8ab0\u3067\u3082\u304c\u7791\u60f3\u3092\u3067\u304d\u308b\uff01\u300d\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3057\u307e\u3057\u305f\u3002\u30c1\u30e9\u30b7\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u305d\u308c\u3092\u73fe\u4ee3\u98a8\u306b\u8868\u308f\u3057\u305f\u3082\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u306b\u3082\u7791\u60f3\u3067\u5fc3\u3092\u9759\u3081\u308b\u7fd2\u6163\u3092\u3082\u3068\u3046\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3059\u3002\u305d\u306e\u9759\u304b\u306a\u5fc3\u306f\u3001\u672c\u6765\u306e\u5fc3\u306e\u3042\u308a\u65b9\u3060\u3068\u601d\u3046\u306e\u3067\u3001\u305d\u308c\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u307e\u3042\u3001\u305d\u3046\u3044\u3046\u8a71\u3092\u3057\u306a\u304c\u3089\u3001\u7b2c\uff11\u56de\u76ee\u306e\u8b1b\u5ea7\u306f\u3001<br \/>\n<strong>\u3000\u2460\u7791\u60f3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\uff1f<\/strong><br \/>\n<strong>\u3000\u2461\u7791\u60f3\u306f\u4f55\u306e\u305f\u3081\u306b\u3059\u308b\u306e\u304b\uff1f<\/strong><br \/>\n<strong>\u3000\u2462\u3069\u3046\u3084\u3063\u3066\u7791\u60f3\u3059\u308b\u306e\u304b\uff1f<\/strong><br \/>\n<strong>\u3000\u2463\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u3066\u307f\u308b<\/strong><br \/>\n\u306e\u5185\u5bb9\u3067\u3001\u96c6\u4e2d\u306e\u611f\u89e6\u3092\u5473\u308f\u3046\u3053\u3068\u3092\u76ee\u6a19\u306b\u3001\u7791\u60f3\u306e\u57fa\u672c\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u305f\u3002<br \/>\n<a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c711.jpg\" rel=\"lightbox[1605]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1631\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c711-400x300.jpg\" alt=\"\u677e\u5c71\u7791\u60f31\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c711-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c711-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c711.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u8b1b\u5ea7\u306b\u306f50\u540d\u8fd1\u304f\u306e\u65b9\u304c\u53c2\u52a0\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u7791\u60f3\u306e\u6577\u5c45\u304c\u9ad8\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u4eca\u56de\u306e\u30c1\u30e9\u30b7\u3092\u898b\u3066\u3001\u307e\u305a\u306f\u6c17\u697d\u306b\u89aa\u3057\u3093\u3067\u3044\u3051\u3070\u3044\u3044\u3093\u3060\u3068\u8a00\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u306e\u304c\u3001\u3068\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002<br \/>\n\u8b1b\u5ea7\u5f8c\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u611f\u60f3\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u57fa\u672c\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3068\u3066\u3082\u3088\u304b\u3063\u305f\u3002<\/li>\n<li>\u7791\u60f3\u304c\u5fc3\u3092\u5f37\u304f\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u308f\u304b\u3063\u305f\u3002<\/li>\n<li>\u5fc3\u304c\u3056\u308f\u3081\u304f\u7406\u7531\u304c\u308f\u304b\u3063\u3066\u76ee\u304b\u3089\u3046\u308d\u3053\u3060\u3063\u305f\u3002<\/li>\n<li>\u521d\u3081\u3066\u306e\u7791\u60f3\u3060\u3063\u305f\u304c\u3001\u5fc3\u5730\u3088\u304b\u3063\u305f\u3002\u5b99\u306b\u6d6e\u304f\u3088\u3046\u306a\u611f\u3058\u3067\u697d\u3057\u304b\u3063\u305f\u3002<\/li>\n<li>\u7791\u60f3\u306f\u6577\u5c45\u304c\u9ad8\u3044\u3068\u601d\u3044\u8ae6\u3081\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u52c7\u6c17\u304c\u51fa\u305f\u3002\u307e\u305f\u5ea7\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3046\u3002<\/li>\n<li>\u3055\u3063\u305d\u304f\u3001\u307e\u305a\u5ea7\u3063\u3066\u307f\u308b\u3001\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3046\u3002<\/li>\n<li>\u5b9f\u8df5\u304c\u5927\u4e8b\u3001\u6bce\u65e5\u3084\u308b\u3053\u3068\u306b\u610f\u5473\u304c\u3042\u308b\u3053\u3068\u3092\u5b66\u3093\u3060\u3002<\/li>\n<li>\u5185\u306b\u3042\u308b\u559c\u3073\u3092\u5473\u308f\u3044\u305f\u3044\u3068\u6539\u3081\u3066\u601d\u3063\u305f\u3002<\/li>\n<\/ul>\n<p>\u4e8c\u65e5\u76ee\u306f\u3001\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u3092\u884c\u306a\u3044\u3001\u30a2\u30fc\u30b5\u30ca\u3084\u4fe1\u4ef0\u3001\u7791\u60f3\u3001\u8b58\u5225\u3001\u7406\u60f3\u306a\u3069\u5177\u4f53\u7684\u306a\u5b9f\u4fee\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u554f\u7b54\u304c\u3042\u308a\u30012\u6642\u9593\u5f37\u3001\u8cea\u554f\u304c\u9014\u5207\u308c\u308b\u3053\u3068\u304c\u306a\u3044\u304f\u3089\u3044\u3001\u7686\u3055\u3093\u672c\u5f53\u306b\u71b1\u5fc3\u306b\u30e8\u30fc\u30ac\u306b\u53d6\u308a\u7d44\u3082\u3046\u3068\u3055\u308c\u3066\u3044\u308b\u69d8\u5b50\u304c\u4f3a\u3048\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c712.jpg\" rel=\"lightbox[1605]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1632\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c712-400x300.jpg\" alt=\"\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c712-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c712-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c712.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c71\u300e\u771f\u5b9f\u3092\u6c42\u3081\u3066\u300f1-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/04\/\u677e\u5c71\u300e\u771f\u5b9f\u3092\u6c42\u3081\u3066\u300f1.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n\u305f\u304f\u3055\u3093\u306e\u65b9\u304c\u4e00\u65e5\u76ee\u306b\u8cfc\u5165\u3055\u308c\u3001\u4e8c\u65e5\u76ee\u306b\u611f\u60f3\u3092\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<br 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