{"id":16103,"date":"2021-05-27T08:00:54","date_gmt":"2021-05-26T23:00:54","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=16103"},"modified":"2021-05-26T14:39:35","modified_gmt":"2021-05-26T05:39:35","slug":"%e8%83%b8%e3%81%ae%e5%a5%a5%e3%81%ab%e3%81%82%e3%82%8b%e5%85%89%e3%82%8a%e8%bc%9d%e3%81%8f%e5%b0%8a%e3%81%84%e5%ad%98%e5%9c%a8%ef%bc%81","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/16103\/","title":{"rendered":"\u771f\u5b9f\u306b\u76ee\u899a\u3081\u308b\uff34\u30b7\u30e3\u30c4\uff01"},"content":{"rendered":"<p><span style=\"color: #333333\">\u4eca\u5e74\u306f\u7d71\u8a08\u53f2\u4e0a\u6700\u3082\u65e9\u3044\u6885\u96e8\u5165\u308a\u3060\u305d\u3046\u3067\u3059\u306d\uff01\u305d\u3093\u306a\u3058\u3081\u3058\u3081\u3057\u305f\u6c17\u5206\u3092\u5439\u304d\u98db\u3070\u3059\u660e\u308b\u3044\u8a71\u984c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #333333\">\u30e8\u30fc\u30ac\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u9803\u3001\u6b21\u306e\u8a00\u8449\u306b\u9b45\u4e86\u3055\u308c\u3001\u3068\u3063\u3066\u3082\u61a7\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #333333\"><strong>\u79c1\u305f\u3061\u306e\u5b58\u5728\u306f\u672c\u6765\u3001\u7d14\u7c8b\u3067\u81f3\u798f\u306b\u6e80\u3061\u305f\u3082\u306e\u3002<\/strong><\/span><br \/>\n <span style=\"color: #333333\"> <strong> \u305f\u3060\u3001\u4e00\u6642\u306e\u96f2\u304c\u305d\u308c\u3092\u8986\u3044\u96a0\u3057\u3066\u3044\u308b\u306b\u3059\u304e\u306a\u3044\u3002<\/strong><\/span><br \/>\n <span style=\"color: #333333\"> <strong> \u6697\u3044\u96f2\u304c\u7a7a\u3092\u8986\u3044\u3001\u5927\u96e8\u304c\u964d\u308b\u3068\u304d\u3082\u3042\u308b\u3002<\/strong><\/span><br \/>\n <span style=\"color: #333333\"> <strong> \u3057\u304b\u3057\u3001\u305d\u308c\u3067\u3082\u592a\u967d\u306f\u8f1d\u3044\u3066\u3044\u308b\u3002<\/strong><\/span><br \/>\n <span style=\"color: #333333\"> <strong> \u96f2\u304c\u592a\u967d\u3092\u6d88\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u4e00\u6642\u306e\u82e6\u60a9\u304c<\/strong><\/span><br \/>\n <span style=\"color: #333333\"> <strong> \u79c1\u305f\u3061\u306e\u8f1d\u304f\u672c\u6027\u3092\u6d88\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #333333\">\u3053\u306e\u5802\u3005\u305f\u308b\u5ba3\u8a00\uff01\u79c1\u305f\u3061\u306e\u5b58\u5728\u306f\u672c\u6765\u3001\u7d14\u7c8b\u3067\u81f3\u798f\u306b\u6e80\u3061\u3066\u3044\u308b\u3002\u305d\u306e\u5c0a\u3044\u5b58\u5728\u306f\u80f8\u306e\u5965\u306b\u3042\u308b\u3068\u6559\u308f\u308a\u307e\u3059\u3002 \u80f8\u306e\u5965\u3078\u306e\u96c6\u4e2d\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u7d20\u6674\u3089\u3057\u3044T\u30b7\u30e3\u30c4\u3092\u5e2b\u304c\u30c7\u30b6\u30a4\u30f3\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\uff01\uff01<\/span><\/p>\n<div id=\"attachment_16126\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-16126\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-16126 size-large\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4695-673x800.jpg\" alt=\"\" width=\"625\" height=\"743\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4695-673x800.jpg 673w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4695-337x400.jpg 337w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4695-768x913.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4695-624x742.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4695.jpg 1077w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><p id=\"caption-attachment-16126\" class=\"wp-caption-text\">\u5e2b\u304c\u30c7\u30b6\u30a4\u30f3\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u770b\u677f\u3068\uff34\u30b7\u30e3\u30c4<\/p><\/div>\n<p><span style=\"background-color: #ff6600;color: #ffffff\"><strong>&#8220;YOGASAARA STUDIO&#8221;<\/strong><\/span><span style=\"color: #ffff99\">\u00a0<\/span><span style=\"color: #333333\">\uff34\u30b7\u30e3\u30c4\u3092\u4f5c\u3063\u3066\u3044\u305f\u3060\u3044\u305f\u7d4c\u7def\u306b\u5c11\u3057\u89e6\u308c\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4ee4\u548c\u5143\u5e74\u306e\u65b0\u7dd1\u306e\u9803\u3001\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\u540d\u79f0\u3068\u770b\u677f\u3092\u5e2b\u306b\u4e0e\u3048\u3066\u3044\u305f\u3060\u304d\u30b9\u30bf\u30b8\u30aa\u306e\u307f\u3093\u306a\u306f\u6b53\u559c\u306b\u6e67\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u6642\u3001\u30af\u30e9\u30b9\u53c2\u52a0\u8005\u306eF\u3055\u3093\u3082\u4e00\u7dd2\u306b\u306a\u3063\u3066\u559c\u3093\u3067\u304f\u3060\u3055\u308a\u3001\u300c\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\uff34\u30b7\u30e3\u30c4\u3068\u304b\u4f5c\u3089\u306a\u3044\u3093\u3067\u3059\u304b\uff1f\u79c1\u3001\u305d\u306e\uff34\u30b7\u30e3\u30c4\u7740\u3066\u5ba3\u4f1d\u3059\u308b\u306e\u306b\uff5e\uff01\u300d\u3068\u6e80\u9762\u306e\u7b11\u307f\u3067\u304a\u3063\u3057\u3083\u3063\u305f\u306e\u3067\u3059\u3002\u79c1\u306f\u306a\u3093\u3066\u7d20\u6575\u306a\u3053\u3068\uff01\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3066\u5e2b\u306b\u76f8\u8ac7\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\uff34\u30b7\u30e3\u30c4\u3092\u4f5c\u3063\u3066\u3044\u305f\u3060\u304f\u904b\u3073\u3068\u306a\u308a\u307e\u3057\u305f\uff01\u30b3\u30ed\u30ca\u798d\u3067\u767a\u8868\u6642\u671f\u304c1\u5e74\u5909\u66f4\u306b\u306a\u308a\u3001\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30df\u30c3\u30b7\u30e7\u30f3\u306e\uff14\uff15\u5468\u5e74\u8a18\u5ff5\u30aa\u30ea\u30b8\u30ca\u30eb\uff34\u30b7\u30e3\u30c4\u3068\u540c\u6642\u767a\u58f2\u3068\u3044\u3046\u6d41\u308c\u306b\u306a\u3063\u305f\u3053\u3068\u306b\u3001\u4e8c\u91cd\u306e\u795d\u798f\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/span><br \/>\n <img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-16132 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/\u30b9\u30bf\u30b8\u30aa-706x800.jpg\" alt=\"\" width=\"625\" height=\"708\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/\u30b9\u30bf\u30b8\u30aa-706x800.jpg 706w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/\u30b9\u30bf\u30b8\u30aa-353x400.jpg 353w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/\u30b9\u30bf\u30b8\u30aa-768x870.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/\u30b9\u30bf\u30b8\u30aa-624x707.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/\u30b9\u30bf\u30b8\u30aa.jpg 1280w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><span style=\"color: #333333\">\u5b9f\u7269\u3092\u624b\u306b\u3059\u308b\u524d\u306b\u6700\u521d\u306b\u30d1\u30bd\u30b3\u30f3\u4e0a\u3067\u51fa\u6765\u4e0a\u304c\u3063\u305f\uff34\u30b7\u30e3\u30c4\u306e\u30c7\u30b6\u30a4\u30f3\u3068\u30ab\u30e9\u30fc\u3092\u898b\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u305d\u306e\u7f8e\u3057\u3055\u306b\u307e\u305a\u3001\u5727\u5012\u3055\u308c\u307e\u3057\u305f\u3002\u5e2b\u304c\u4e00\u679a\u4e00\u679a\u3001\u5b9f\u7269\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u8272\u3092\u541f\u5473\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u3068\u77e5\u308a\u3001\u80f8\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b9\u30bf\u30c3\u30d5\u306e\uff11\u4eba\u304c\u300c\u5168\u8272\u8cfc\u5165\u3057\u305f\u3089\u3001\u307f\u3093\u306a\u304c\u9078\u3073\u3084\u3059\u3044\u3088\u306d\uff01\u300d\u3068\u5168\u8272\u8cfc\u5165\u3057\u3066\u304f\u308c\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u30b5\u30f3\u30d7\u30eb\u306e\uff34\u30b7\u30e3\u30c4\u304c\u5c4a\u3044\u305f\u6642\u3001\u559c\u3073\u306b\u5fc3\u304c\u3068\u308d\u3051\u307e\u3057\u305f\u3002\u4eca\u3001\u30af\u30e9\u30b9\u306f\u304a\u4f11\u307f\u3067\u3059\u304c\u3001\u30af\u30e9\u30b9\u518d\u958b\u307e\u3067\u5f85\u3066\u306a\u3044\u3068\u3044\u3046\u307f\u306a\u3055\u3093\u304c\u30b9\u30bf\u30b8\u30aa\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u307f\u306a\u3055\u3093\u306b\u7740\u3066\u3044\u305f\u3060\u3051\u308b\u65e5\u3092\u3069\u308c\u307b\u3069\u5f85\u3061\u671b\u3093\u3067\u3044\u305f\u3053\u3068\u3067\u3057\u3087\u3046\uff01\uff01\u559c\u3073\u306e\u9023\u9396\u304c\u6b62\u307e\u308a\u307e\u305b\u3093\uff01<\/span><\/p>\n<p>\n <img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-16127 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4738-1024x668.jpg\" alt=\"\" width=\"625\" height=\"408\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4738-1024x668.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4738-400x261.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4738-768x501.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4738-624x407.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4738.jpg 1280w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p><span style=\"color: #333333\">\u3053\u306eT\u30b7\u30e3\u30c4\u3092\u8eab\u306b\u7740\u3051\u3001\u304a\u884c\u5100\u3088\u304f\u5ea7\u3063\u3066\u7791\u60f3\u3059\u308b\u6642\u3060\u3051\u3067\u306a\u304f\u3001\u4fe1\u53f7\u5f85\u3061\u306e\u6642\u3082\u3001\u8ab0\u304b\u3092\u5f85\u3063\u3066\u3044\u308b\u6642\u3082\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u3072\u3068\u6642\u3082\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u30cf\u30fc\u30c8\u306e\u5965\u306b\u96c6\u4e2d\u3059\u308b\u3002\u3053\u308c\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u307e\u308b\u3067\u80f8\u306e\u5965\u306b\u78c1\u77f3\u3067\u3082\u3042\u308b\u306e\u304b\u3068\u601d\u3046\u307b\u3069\u3001\u5fc3\u304c\u81ea\u7136\u306b\u96c6\u4e2d\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u6bce\u65e5\u3001\u7df4\u7fd2\u306b\u3088\u3063\u3066\u7279\u5b9a\u306e\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u304c\u3046\u307e\u304f\u306a\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u30e8\u30fc\u30ae\u30fc\u3001\u30e8\u30fc\u30ae\u30cb\u30fc\u306f\u6bce\u65e5\u306e\u7791\u60f3\u3084\u65e5\u3005\u306e\u8a13\u7df4\u306b\u3088\u3063\u3066\u3001\u5185\u9762\u3078\u306e\u96c6\u4e2d\u529b\u3092\u990a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3046\u3057\u3066\u3044\u304f\u3068\u5e38\u306b\u6e80\u3061\u8db3\u308a\u305f\u5fc3\u5883\u306b\u306a\u3063\u3066\u3044\u304d\u3001\u611a\u75f4\u3084\u4e0d\u5e73\u4e0d\u6e80\u306e\u307b\u3046\u304c\u9003\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u672c\u5f53\u306e\u81ea\u5206\u306f\u7d14\u7c8b\u3067\u81f3\u798f\u306b\u6e80\u3061\u305f\u3082\u306e\u3068\u77e5\u308b\uff01\u307e\u3055\u306b\u771f\u5b9f\u306b\u76ee\u899a\u3081\u308b\uff34\u30b7\u30e3\u30c4\u3067\u3059\uff01<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16129 size-medium\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4765-287x400.jpg\" alt=\"\" width=\"287\" height=\"400\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4765-287x400.jpg 287w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4765-768x1072.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4765-573x800.jpg 573w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4765-624x871.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_4765.jpg 917w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><span style=\"color: #333333\">\u307f\u306a\u3055\u3093\u304b\u3089\u559c\u3073\u306e\u58f0\u304c\u5c4a\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<ul style=\"list-style-type: disc\">\n<li><span style=\"color: #333333\"><em>\u3042\u3089\u305f\u3081\u3066\u3001T\u30b7\u30e3\u30c4\u3092\u898b\u3066\u304a\u308a\u307e\u3059\u3068\u3001\u672c\u5f53\u306b\u7f8e\u3057\u304f\u3001\u3044\u304d\u3044\u304d\u3068\u3042\u308a\u3042\u308a\u3068\u3057\u305f\u30e2\u30c1\u30fc\u30d5\u306b\u611f\u6fc0\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u3075\u3055\u308f\u3057\u304f\u3042\u308a\u305f\u3044\u306a\u3041\u3068\u8eab\u306e\u5f15\u304d\u7de0\u307e\u308b\u601d\u3044\u3067\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/em><\/span><\/li>\n<li><span style=\"color: #333333\"><em>\u8272\u3068\u308a\u3069\u308a\u306eT\u30b7\u30e3\u30c4\u3092\u898b\u305f\u6642\u3001\u8679\u8272\u306e\u5149\u304c\u5fc3\u306b\u5dee\u3057\u8fbc\u3080\u3088\u3046\u306b\u3001\u4e00\u77ac\u306b\u3057\u3066\u5fc3\u304c\u660e\u308b\u304f\u306a\u308a\u307e\u3057\u305f\uff01\u30b4\u30fc\u30eb\u30c9\u306e\u30a2\u30fc\u30c8\u30de\u30f3\u3068\u30db\u30ef\u30a4\u30c8\u306e\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\u6587\u5b57\u306f\u3069\u306e\u8272\u306b\u3082\u7f8e\u3057\u304f\u6620\u3048\u3066\u3001\u898b\u3066\u3044\u308b\u3060\u3051\u3067\u3046\u3063\u3068\u308a\u3057\u307e\u3059\u3002<\/em><\/span><br \/>\n <span style=\"color: #333333\"> <em> \u305d\u3057\u3066\u3001\u7740\u5fc3\u5730\u3082\u6700\u9ad8\u306b\u826f\u3044\u306e\u3067\u3059\u3002\u795e\u8056\u306aT\u30b7\u30e3\u30c4\u3092\u8eab\u306b\u4ed8\u3051\u3089\u308c\u3066\u672c\u5f53\u306b\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u30e8\u30ae\u3055\u3093\u3001\u3044\u3064\u3082\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/em><\/span><\/li>\n<li><span style=\"color: #333333\"><em>\u30e8\u30ae\u3055\u3093\u3001\u3053\u306e\u305f\u3073\u306f\u3001\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306eT\u30b7\u30e3\u30c4\u3092\u7528\u610f\u3057\u3066<\/em><em>\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/em><em>\u624b\u306b\u3068\u3063\u3066\u307f\u3066\u3001\u5b09\u3057\u304f\u3066\u5b09\u3057\u304f\u3066\u3001\u5927\u304d\u306a\u58f0\u3067\u7b11\u3044\u307e\u3057\u305f\uff01<\/em><em>\u5b9f\u969b\u306b\u7740\u3066\u307f\u3066\u3001\u30b9\u30bf\u30b8\u30aa\u306e\u540d\u524d\u304c\u5b09\u3057\u304f\u3066\u3001\u80f8\u3092\u5f35\u3063\u3066\u8857\u3092\u6b69\u304d\u307e\u3057\u305f\u3002<\/em><em>\u91d1\u8272\u306e\u30a2\u30fc\u30c8\u30de\u30f3\u3092\u898b\u3066\u306f\u3001\u308f\u305f\u3057\u306f\u3053\u306e\u7f8e\u3057\u3044\u300c\u305d\u308c\u300d\u3067\u3042\u308a\u3001<\/em><em>\u305d\u308c\u3092\u898b\u3066\u3044\u308b\u4eba\u3005\u3082\u307f\u3093\u306a\u3001\u3053\u306e\u91d1\u8272\u306e\u300c\u305d\u308c\u300d\u3067\u3042\u308b\u3068\u6b69\u304d\u306a\u304c\u3089\u3001\u80f8\u304c\u9ad8\u9cf4\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002\u305a\u3063\u3068\u6b69\u304d\u56de\u3063\u3066\u3001\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\u6b69\u304f\u770b\u677f\u3068\u3057\u3066\u3001<\/em><em>\u91d1\u8272\u306b\u8f1d\u304f\u771f\u6211\u3092\u5ba3\u8a00\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u5143\u6c17\u3044\u3063\u3071\u3044\u904e\u3054\u3057\u3066\u3044\u3053\u3046\uff01\u3068\u601d\u3044\u307e\u3059\uff01\uff01<\/em><em>\u672c\u5f53\u306b\u3001\u672c\u5f53\u306b\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01<\/em><\/span><\/li>\n<li><span style=\"color: #333333\"><em>T\u30b7\u30e3\u30c4\u306e\u30ab\u30e9\u30fc\u3082\u3069\u308c\u3082\u3059\u3079\u3066\u3068\u3066\u3082\u7f8e\u3057\u3044\uff01<\/em><\/span><br \/>\n <span style=\"color: #333333\"> <em> \u4e00\u679a\u4e00\u679a\u3001\u30e8\u30ae\u3055\u3093\u306e\u624b\u3067\u7d21\u304c\u308c\u3066\u3001\u79c1\u305f\u3061\u306b\u30e8\u30ae\u3055\u3093\u306e\u5206\u8eab\u306e\u3088\u3046\u306b\u5206\u3051\u4e0e\u3048\u3066\u304f\u3060\u3055\u308b\u3088\u3046\u3067\u3001\u305d\u308c\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u3068\u3066\u3082\u5e78\u305b\u3067\u3059\uff01<\/em><\/span><br \/>\n <span style=\"color: #333333\"> <em> \u30e8\u30ae\u3055\u3093\u306e\u611b\u306b\u8eab\u3092\u5305\u307e\u308c\u3066\u3001\u30e8\u30ae\u3055\u3093\u306e\u611b\u3092\u767a\u6563\u3057\u3066\u3044\u3051\u305f\u3089\u306a\u3042\u301c\u3068\u601d\u3044\u307e\u3059\uff01<\/em><\/span><\/li>\n<li><span style=\"color: #333333\"><em>\u4eca\u65e5\u521d\u3081\u3066\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aaT\u30b7\u30e3\u30c4\u3092\u7740\u3066\u904e\u3054\u3057\u307e\u3057\u305f\u3002\u93e1\u3067T\u30b7\u30e3\u30c4\u3092\u898b\u308b\u5ea6\u306b\u5b09\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u301c\u3002\u80f8\u306e\u30a2\u30fc\u30c8\u30de\u30f3\u3001\u30b9\u30bf\u30b8\u30aa\u306e\u30ab\u30c3\u30b3\u3044\u3044\u6587\u5b57\u3092\u898b\u308b\u3060\u3051\u3067\u5fc3\u5f37\u304f\u3001\u5143\u6c17\u304c\u6e67\u3044\u3066\u304d\u307e\u3057\u305f\uff01\u30e8\u30ae\u3055\u3093\u3001\u307f\u306a\u3055\u307e\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u2661<\/em><\/span><\/li>\n<\/ul>\n<p>\u611f\u8b1d\u3068\u559c\u3073\u306e\u6c17\u6301\u3061\u304c\u30e8\u30ae\u3055\u3093\u306b\u5c4a\u304d\u307e\u3059\u3088\u3046\u306b\uff01<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-16133\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_47471-1-1024x762.jpg\" alt=\"\" width=\"500\" height=\"372\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_47471-1-1024x762.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_47471-1-400x298.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_47471-1-768x571.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_47471-1-624x464.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/05\/IMG_47471-1.jpg 1280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"color: #333333\">\u30b7\u30e5\u30ea\u30fc\u30fb\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u306e\u304a\u5c0e\u304d\u306b\u5fc3\u304b\u3089\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\uff01\uff34\u30b7\u30e3\u30c4\u3092\u4f5c\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u3054\u76f8\u8ac7\u3057\u3066\u304b\u3089\u3001\u5b9f\u73fe\u306b\u81f3\u308b\u307e\u3067\u3082\u69d8\u3005\u306a\u7518\u7f8e\u306a\u30b5\u30d7\u30e9\u30a4\u30ba\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u4eca\u307e\u3067\u30df\u30c3\u30b7\u30e7\u30f3\u30aa\u30ea\u30b8\u30ca\u30eb\uff34\u30b7\u30e3\u30c4\u3092\u6ce8\u6587\u3057\u3066\u7c21\u5358\u306b\u624b\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u3001\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\uff34\u30b7\u30e3\u30c4\u3092\u677e\u5c71\u306b\u76f4\u9001\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u4eac\u90fd\u306e\u5148\u8f29\u65b9\u304c\u3069\u3093\u306a\u306b\u5fc3\u3092\u914d\u3063\u3066\u6c34\u9762\u4e0b\u3067\u591a\u304f\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u305f\u304b\u3001\u8cb4\u91cd\u306a\u5b9d\u7269\u306e\u3088\u3046\u306a\u5b66\u3073\u306e\u6642\u9593\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u898b\u3048\u306a\u3044\u3068\u3053\u308d\u3067\u306e\u5148\u8f29\u65b9\u306e\u50cd\u304d\u3092\u60f3\u50cf\u3059\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u6c17\u3065\u304b\u306a\u3044\u3068\u3053\u308d\u3067\u3001\u3069\u308c\u3060\u3051\u5e2b\u304c\u5fc3\u3092\u5c3d\u304f\u3057\u3066\u79c1\u305f\u3061\u3092\u5c0e\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u306e\u304b\u3068\u3044\u3046\u6c17\u3065\u304d\u306b\u7e4b\u304c\u308a\u3001\u611f\u8b1d\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u77ac\u9593\u306b\u3001\u3053\u3093\u306a\u306b\u3082\u4e0e\u3048\u3066\u3044\u305f\u3060\u3044\u3066\u3070\u304b\u308a\u3067\u306f\u3044\u3051\u306a\u3044\uff01\uff01\uff01\u3068\u5185\u5074\u304b\u3089\u53eb\u3073\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3059\u3002\u30b3\u30ed\u30ca\u798d\u3067\u884c\u52d5\u5236\u9650\u306f\u304b\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u79c1\u305f\u3061\u306e\u5fc3\u306f\u5e38\u306b\u81ea\u7531\u3067\u3059\uff01\u3082\u3046\u5927\u66b4\u308c\u3059\u308b\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u307e\u3059\uff01\u3053\u306e\u72b6\u6cc1\u3092\u6700\u5927\u9650\u751f\u304b\u3057\u3066\u3001\u3055\u3089\u306a\u308b\u30e8\u30fc\u30ac\u306e\u3054\u7e01\u3092\u7e4b\u3052\u3066\u3044\u3051\u308b\u3088\u3046\u884c\u70ba\u3057\u3066\u3044\u304d\u307e\u3059\uff011\u4eba\u3067\u3082\u591a\u304f\u306e\u65b9\u304c\u300c\u79c1\u305f\u3061\u306e\u5b58\u5728\u306f\u672c\u6765\u3001\u7d14\u7c8b\u3067\u81f3\u798f\u306b\u6e80\u3061\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u771f\u5b9f\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3046\u306b\uff01<\/span><\/p>\n<p style=\"text-align: right\"><span style=\"color: #333333\">\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc<\/span><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13961\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/06\/\u30a2\u30fc\u30ca\u30f3\u30c6\u3099\u30a3\u30fc.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/16103\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/16103\/\" data-text=\"\u771f\u5b9f\u306b\u76ee\u899a\u3081\u308b\uff34\u30b7\u30e3\u30c4\uff01\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a 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[&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,64],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/16103"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=16103"}],"version-history":[{"count":17,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/16103\/revisions"}],"predecessor-version":[{"id":16143,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/16103\/revisions\/16143"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=16103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=16103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=16103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}