{"id":16994,"date":"2021-10-28T11:03:11","date_gmt":"2021-10-28T02:03:11","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=16994"},"modified":"2021-11-14T09:30:31","modified_gmt":"2021-11-14T00:30:31","slug":"%e8%81%96%e5%85%b8%e3%82%92%e5%91%b3%e3%82%8f%e3%81%86-2","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/16994\/","title":{"rendered":"\u8056\u5178\u3092\u5473\u308f\u3046"},"content":{"rendered":"<p>\uff11\uff10\u6708\u304b\u3089\u59cb\u307e\u3063\u305f\u7791\u60f3\u5c02\u79d1\u30d0\u30af\u30c6\u30a3\u30fb\u30e8\u30fc\u30ac\u7de8\u3002<\/p>\n<p>\u8ab0\u3082\u306e\u4e2d\u306b\u3042\u308b\u7d14\u7c8b\u306a\u5b58\u5728\u306e\u3053\u3068\u3092\u3001\u771f\u7406\u3001\u30a2\u30fc\u30c8\u30de\u30f3\u3001\u795e\u3001\u306a\u3069\u3001\u69d8\u3005\u306b\u8a00\u3044\u8868\u3057\u307e\u3059\u304c\u3001\u79c1\u306f\u300c\u795e\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u5bfe\u3057\u3066\u306a\u304b\u306a\u304b\u99b4\u67d3\u3081\u306a\u3044\u307e\u307e\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305a\u3063\u3068\u62b1\u3048\u3066\u3044\u305f\u554f\u984c\u3068\u5411\u304d\u5408\u3046\u4e2d\u3067\u300c\u795e\u300d\u3078\u306e\u611b\u3092\u611f\u3058\u308b\u51fa\u6765\u4e8b\u304c\u3042\u308a\u3001\u3082\u3063\u3068\u30d0\u30af\u30c6\u30a3\u3092\u6df1\u3081\u305f\u304f\u3066\u53d7\u8b1b\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\n\u305d\u306e\u8ab2\u984c\u3068\u3057\u3066\u300e\u4e0d\u6ec5\u306e\u8a00\u8449\uff08\u30b3\u30bf\u30e0\u30ea\u30c8\uff09\u300f\u3092\u8aad\u307f\u9032\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u8056\u5178\u3092\u5473\u308f\u3046\u3068\u306f\u3053\u3046\u3044\u3046\u3053\u3068\u304b\uff01\u3068\u4eca\u66f4\u306a\u304c\u3089\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4eca\u307e\u3067\u3082\u3001\u8056\u5178\u306f\u5473\u308f\u3046\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u8aad\u3093\u3067\u3044\u305f\u3064\u3082\u308a\u3067\u3057\u305f\u304c\u3001\u3053\u308c\u307e\u3067\u3068\u306f\u5168\u304f\u7570\u306a\u308b\u611f\u899a\u306b\u9a5a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305a\u3001\u30e9\u30fc\u30de\u30af\u30ea\u30b7\u30e5\u30ca\u304c\u3068\u3066\u3082\u8fd1\u304f\u306b\u5c45\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3069\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304b\u3089\u3082\u3001\u30e9\u30fc\u30de\u30af\u30ea\u30b7\u30e5\u30ca\u304c\u3069\u3093\u306a\u306b\u60c5\u71b1\u7684\u306b\u795e\u3092\u6c42\u3081\u3066\u3001\u795e\u3068\u5171\u306b\u751f\u304d\u3066\u304a\u3089\u308c\u305f\u306e\u304b\u304c\u611f\u3058\u3089\u308c\u3001\u5b9f\u969b\u306b\u306f\u304a\u4f1a\u3044\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u306e\u306b\u3001\u305d\u306e\u8868\u60c5\u3084\u4ed5\u8349\u307e\u3067\u76ee\u306b\u6d6e\u304b\u3076\u3088\u3046\u3067\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u5f1f\u5b50\u3068\u306e\u4ea4\u6d41\u304c\u63cf\u304b\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5f1f\u5b50\u306e\u6027\u8cea\u3092\u7684\u78ba\u306b\u898b\u629c\u304b\u308c\u3066\u5c0e\u304b\u308c\u308b\u3054\u69d8\u5b50\u306b\u80f8\u304c\u71b1\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3059\u3067\u306b\u8aad\u3093\u3067\u77e5\u3063\u3066\u3044\u308b\u306f\u305a\u306e\u5185\u5bb9\u306a\u306e\u306b\u3001\u521d\u3081\u3066\u89e6\u308c\u305f\u3088\u3046\u306a\u65b0\u9bae\u3055\u3068\u30ea\u30a2\u30ea\u30c6\u30a3\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u540c\u6642\u306b\u3001\u8457\u8005\u3067\u3042\u308bM\u306e\u5e2b\u3067\u3042\u308b\u30e9\u30fc\u30de\u30af\u30ea\u30b7\u30e5\u30ca\u3078\u306e\u60f3\u3044\u304c\u3072\u3057\u3072\u3057\u3068\u4f1d\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3053\u308c\u307e\u3067\u306fM\u306b\u5bfe\u3057\u3066\u3001\u81a8\u5927\u306a\u8a18\u8ff0\u3092\u4eba\u751f\u3092\u304b\u3051\u3066\u66f8\u7c4d\u3068\u3044\u3046\u5f62\u306b\u307e\u3068\u3081\u4e0a\u3052\u305f\u3059\u3054\u3044\u4eba\u3068\u3044\u3046\u5370\u8c61\u3092\u6301\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u4eca\u307b\u3069M\u3092\u8eab\u8fd1\u306b\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5e2b\u3067\u3042\u308b\u30e9\u30fc\u30de\u30af\u30ea\u30b7\u30e5\u30ca\u306b\u51fa\u4f1a\u3063\u305f\u77ac\u9593\u304b\u3089\u5f7c\u306e\u865c\u306b\u306a\u308a\u3001\u5e2b\u3060\u3051\u3092\u898b\u3064\u3081\u3066\u6155\u3046\u30d0\u30af\u30bf\u306e\u59ff\u3092\u898b\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u6bce\u65e5\u30da\u30fc\u30b8\u3092\u8aad\u307f\u9032\u3081\u308b\u306b\u3046\u3061\u306b\u6c17\u6301\u3061\u304c\u3069\u3093\u3069\u3093\u6674\u308c\u3084\u304b\u306b\u306a\u308b\u3088\u3046\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306f\u614c\u305f\u3060\u3057\u304b\u3063\u305f\u65e5\u306f\u3082\u3046\u8aad\u307e\u306a\u304f\u3066\u3044\u3044\u304b\u3001\u3068\u8056\u5178\u3092\u624b\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u5bdd\u3066\u3044\u305f\u3053\u3068\u3082\u5ea6\u3005\u3067\u3057\u305f\u304c\u3001\u53d7\u8b1b\u3057\u3066\u3044\u308b\u4ed6\u306e\u4eba\u305f\u3061\u3082\u540c\u3058\u3088\u3046\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u5927\u304d\u304f\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u4e00\u5ea6\u7fd2\u6163\u306b\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u7279\u306b\u52aa\u529b\u3057\u306a\u304f\u3066\u3082\u81ea\u52d5\u7684\u306b\u5b9f\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3057\u3001\uff11\u65e5\u306e\u7d42\u308f\u308a\u306b\uff11\u30da\u30fc\u30b8\u3067\u3082\u8aad\u3080\u3053\u3068\u3067\u672c\u5f53\u306b\u5fc3\u304c\u6d17\u308f\u308c\u308b\u306e\u3067\u3001\u6b20\u304b\u305b\u306a\u3044\u3053\u3068\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16957 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/10\/1028-1.jpg\" alt=\"\" width=\"540\" height=\"343\" \/><span style=\"color: #000000;font-size: 10pt\">\u4eca\u8aad\u3093\u3067\u3044\u308b\u300e\u4e0d\u6ec5\u306e\u8a00\u8449\uff08\u30b3\u30bf\u30e0\u30ea\u30c8\uff09\u300f\u3002\u6bce\u65e5\u5c31\u5bdd\u524d\u306b\u8aad\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p>\u306a\u305c\u6025\u306b\u8056\u5178\u3092\u5473\u308f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u304b\u3001\u81ea\u5206\u3067\u3082\u4e0d\u601d\u8b70\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u307e\u3067\u30671\u756a\u5f37\u304f\u795e\u306b\u8fd1\u3065\u304d\u305f\u3044\u3068\u9858\u3046\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u305f\u304b\u3089\u306a\u306e\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b2c\uff11\u56de\u76ee\u306e\u4e2d\u3067\u3001\u7279\u306b\u5370\u8c61\u306b\u6b8b\u3063\u305f\u8a00\u8449\u3001<br \/>\n<strong>\u201d\u30d0\u30af\u30c6\u30a3\u30fb\u30e8\u30fc\u30ac\u3067\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u71b1\u5fc3\u306b\u795e\u3092\u6c42\u3081\u308b\u3053\u3068\uff01\u201d<\/strong><\/p>\n<p>\u79c1\u306f\u3053\u306e\u7791\u60f3\u5c02\u79d1\u3092\u53d7\u8b1b\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u56da\u308f\u308c\u3066\u3044\u305f\u3082\u306e\u304b\u3089\u5c11\u3057\u305a\u3064\u89e3\u653e\u3055\u308c\u3066\u3044\u304f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3082\u3063\u3068\u71b1\u5fc3\u306b\u795e\u3092\u6c42\u3081\u3066\u3001\u7d20\u76f4\u306b\u306a\u3063\u3066\u3001\u795e\u306b\u5168\u3066\u3092\u5dee\u3057\u51fa\u3057\u305f\u3044\u3002<br \/>\n\u305d\u308c\u3092\u76ee\u6a19\u3068\u3057\u3066\u3001\u3055\u3089\u306b\u8056\u5178\u306b\u89aa\u3057\u307f\u3001\u4eca\u5f8c\u306e\u7791\u60f3\u5c02\u79d1\u3067\u5b66\u3073\u3092\u6df1\u3081\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-16958 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/10\/1028-3.jpeg\" alt=\"\" width=\"800\" height=\"535\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/10\/1028-3.jpeg 800w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/10\/1028-3-400x268.jpeg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/10\/1028-3-768x514.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2021\/10\/1028-3-624x417.jpeg 624w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><span style=\"font-size: 10pt\">\u9ad8\u5ddd\u5c71\uff08\u5c71\u68a8\u770c\uff09\u5c71\u9802\u304b\u3089\u306e\u5bcc\u58eb\u5c71\u3002\u96ea\u5316\u7ca7\u3057\u305f\u59ff\u3092\u898b\u308b\u306e\u306f\u3068\u3066\u3082\u4e45\u3057\u3076\u308a\u3002<\/span><br \/>\n<span style=\"font-size: 10pt\">\u3044\u3064\u307e\u3067\u3082\u773a\u3081\u3066\u3044\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u7f8e\u3057\u3055\u3067\u3057\u305f\u3002<\/span><\/p>\n<p style=\"text-align: right\">\u30cf\u30eb\u30b7\u30e3\u30cb\u30fc<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13308\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/harshani.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/16994\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/16994\/\" data-text=\"\u8056\u5178\u3092\u5473\u308f\u3046\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/16994\/\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u8056\u5178\u3092\u5473\u308f\u3046\" data-hatena-bookmark-layout=\"simple\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/16994\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\uff11\uff10\u6708\u304b\u3089\u59cb\u307e\u3063\u305f\u7791\u60f3\u5c02\u79d1\u30d0\u30af\u30c6\u30a3\u30fb\u30e8\u30fc\u30ac\u7de8\u3002 \u8ab0\u3082\u306e\u4e2d\u306b\u3042\u308b\u7d14\u7c8b\u306a\u5b58\u5728\u306e\u3053\u3068\u3092\u3001\u771f\u7406\u3001\u30a2\u30fc\u30c8\u30de\u30f3\u3001\u795e\u3001\u306a\u3069\u3001\u69d8\u3005\u306b\u8a00\u3044\u8868\u3057\u307e\u3059\u304c\u3001\u79c1\u306f\u300c\u795e\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u5bfe\u3057\u3066\u306a\u304b\u306a\u304b\u99b4\u67d3\u3081\u306a\u3044\u307e\u307e\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305a\u3063\u3068\u62b1\u3048\u3066\u3044\u305f\u554f\u984c\u3068 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[18,49],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/16994"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=16994"}],"version-history":[{"count":1,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/16994\/revisions"}],"predecessor-version":[{"id":16995,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/16994\/revisions\/16995"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=16994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=16994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=16994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}