{"id":17935,"date":"2022-06-03T08:02:49","date_gmt":"2022-06-02T23:02:49","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=17935"},"modified":"2022-06-03T08:02:49","modified_gmt":"2022-06-02T23:02:49","slug":"%e6%9c%a8%e9%99%b0%e3%81%ae%e4%b8%8b%e3%81%a7%e3%80%9c%e3%82%b0%e3%83%ab%e3%81%a8%e3%82%b5%e3%83%b3%e3%82%ac%e3%80%9c","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17935\/","title":{"rendered":"\u6728\u9670\u306e\u4e0b\u3067\u301c\u30b0\u30eb\u3068\u30b5\u30f3\u30ac\u301c"},"content":{"rendered":"<p>\u79c1\u306f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u8eca\u6905\u5b50\u306e\u65b9\u3068\u5916\u51fa\u3059\u308b\u6642\u3001\u4f11\u61a9\u3059\u308b\u5c0f\u3055\u306a\u516c\u5712\u304c\u3042\u308a\u307e\u3059\u3002\u6691\u304f\u306a\u308a\u59cb\u3081\u305f\u5148\u9031\u3001\u305d\u306e\u516c\u5712\u306e\u8526\u304c\u7d61\u307e\u308b\u6728\u9670\u306e\u30d9\u30f3\u30c1\u306b\u5ea7\u308b\u3068\u3001\u305d\u306e\u5834\u6240\u304c\u3068\u3066\u3082\u6dbc\u3057\u304f\u3001\u4e00\u77ac\u306b\u3057\u3066\u7652\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u77ac\u9593\u3001<a href=\"https:\/\/www.mahayogi.org\/blog\/saint-teaching\/17904\/\">\u91ce\u53e3\u7f8e\u9999\u3055\u3093\u306e\u30d6\u30ed\u30b0<\/a>\u3067\u300c\u6728\u9670\u306f\u6dbc\u3057\u3044\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u305f\u306e\u304c\u601d\u3044\u51fa\u3055\u308c\u307e\u3057\u305f\u3002\u96a3\u306e\u8eca\u6905\u5b50\u306e\u65b9\u3082\u305d\u306e\u6dbc\u3057\u3055\u306b\u7652\u3055\u308c\u305f\u306e\u304b\u3001\u7b11\u9854\u3067\u5b09\u3057\u305d\u3046\u3067\u3057\u305f&#x1f340;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-17937 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/81368706-AD1E-4368-AD67-EE2F74A22659.jpeg\" alt=\"\" width=\"387\" height=\"435\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/81368706-AD1E-4368-AD67-EE2F74A22659.jpeg 570w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/81368706-AD1E-4368-AD67-EE2F74A22659-356x400.jpeg 356w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><br \/>\n \u3055\u3066\u3001\u305d\u3093\u306a5\u6708\u306e\u7d42\u308f\u308a\u3001\u540d\u53e4\u5c4b\u8fd1\u90ca\u304b\u3089\u306f\u308b\u3070\u308b\u4eac\u90fd\u306e\u30a2\u30fc\u30b5\u30ca\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u306b\u4e00\u4eba\u306e\u5973\u6027\u306e\u65b9\uff08\u4ee5\u4e0b\uff1aY\u3055\u3093\uff09\u304c\u898b\u5b66\u306b\u6765\u3089\u308c\u307e\u3057\u305f\u3002Y\u3055\u3093\u306f\u79c1\u305f\u3061\u306e\u30d6\u30ed\u30b0\u300e\u30e8\u30fc\u30ac\u3092\u751f\u304d\u308b\u300f\u30921\u5e74\u534a\u307b\u3069\u305a\u3063\u3068\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u3066\u3044\u305f\u3088\u3046\u3067\u3001\u306a\u3093\u30682\u9031\u9593\u524d\u3001\u307e\u3060\u4f1a\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u79c1\u305f\u3061\u306b\u30d6\u30ed\u30b0\u5185\u3067\u30b3\u30e1\u30f3\u30c8\u3092\u5bc4\u305b\u3066\u304f\u308c\u305f\u306e\u3067\u3059\uff01\u305d\u308c\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u3001\u300c\u305c\u3072\u3001\u304a\u4f1a\u3044\u3057\u3066\u304a\u8a71\u3057\u307e\u3057\u3087\u3046\uff01\uff01\uff01\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u30b3\u30e1\u30f3\u30c8\u3092\u304f\u3060\u3055\u3063\u3066\u304b\u30891\u9031\u9593\u5f8c\u3001\u3059\u3054\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u4ea4\u6d41\u304c\u5b9f\u73fe\u3057\u307e\u3057\u305f\u3002<br \/>\n \u30af\u30e9\u30b9\u306e\u898b\u5b66\u3082\u542b\u3081\u3001\u305d\u306e\u524d\u5f8c\u3067\u3082\u305f\u304f\u3055\u3093\u306e\u304a\u8a71\u304c\u3067\u304d\u3001\u3068\u3063\u3066\u3082\u697d\u3057\u304f\u7d20\u6674\u3089\u3057\u3044\u3072\u3068\u3068\u304d\u3067\u3057\u305f\uff01\uff01\uff01<\/p>\n<div id=\"attachment_17936\" style=\"width: 432px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-17936\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-17936\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/D4186076-4CD0-4816-8CC3-17DCFFAF97E5.jpeg\" alt=\"\" width=\"422\" height=\"317\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/D4186076-4CD0-4816-8CC3-17DCFFAF97E5.jpeg 640w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/D4186076-4CD0-4816-8CC3-17DCFFAF97E5-400x300.jpeg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/D4186076-4CD0-4816-8CC3-17DCFFAF97E5-624x468.jpeg 624w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><p id=\"caption-attachment-17936\" class=\"wp-caption-text\">5\/28\uff08\u571f\uff09\u4eac\u90fd\u30a2\u30b9\u30cb\u30fc\u306e\u30a2\u30fc\u30b5\u30ca\u30fb\u7791\u60f3\u30af\u30e9\u30b9<\/p><\/div>\n<p>Y\u3055\u3093\u306f\u30a4\u30f3\u30c9\u306b\u30b0\u30eb\u304c\u304a\u3089\u308c\u3001\u305d\u306e\u6559\u3048\u3092\u65e5\u672c\u3067\u6bce\u65e5\u6b20\u304b\u3059\u3053\u3068\u306a\u304f\u4e00\u4eba\u3067\u5b9f\u8df5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n 1\u5e74\u534a\u307b\u3069\u524d\u306bY\u3055\u3093\u306f\u3001\u79c1\u305f\u3061\u306e\u5e2b\u30b7\u30e5\u30ea\u30fc\u30fb\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u306eYouTube\u3092\u898b\u3064\u3051\u3001\u305d\u3053\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u6559\u3048<strong>\u300c\u30e8\u30fc\u30ac\u306e\u7791\u60f3\u306f\u3001\u4e00\u751f\u6daf\u306e\u305d\u306e\u7d50\u679c\u306b\u7559\u307e\u3089\u305a\u3001\u4f55\u767e\u3001\u4f55\u5343\u751f\u6daf\u3092\u901a\u904e\u3059\u308b\u3050\u3089\u3044\u306e\u5a01\u529b\u3092\u3082\u3063\u3066\u306a\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d<\/strong>\u306b\u89e6\u308c\u3066\u3068\u3066\u3082\u611f\u3058\u308b\u3068\u3053\u308d\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u304d\u3063\u304b\u3051\u3067\u79c1\u305f\u3061\u306e\u30d6\u30ed\u30b0\u3092\u8aad\u307f\u59cb\u3081\u305f\u305d\u3046\u3067\u3059\u3002\u3010\u5e2b\u306eYouTube\u306f\u3053\u3061\u3089&#x1f481;\u200d\u2642\ufe0f<a href=\"https:\/\/www.youtube.com\/watch?v=VFB2I1Zvjq4&amp;t=617s\">\u300e\u30b5\u30c3\u30c8\u30b0\u30eb\u30fb\u30b7\u30e5\u30ea\u30fc\u30fb\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30d1\u30e9\u30de\u30cf\u30f3\u30b5\uff1a\u73fe\u4ee3\u306b\u751f\u304d\u308b\u771f\u6b63\u306e\u30e8\u30fc\u30ae\u30fc\u300f<\/a>\u3011\u5f7c\u5973\u306f\u30b0\u30eb\u3082\u4ef2\u9593\u3082\u3044\u306a\u3044\u65e5\u672c\u3067\u305f\u3063\u305f\u4e00\u4eba\u3067\u5b9f\u8df5\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u672c\u5f53\u306b\u82e6\u3057\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u30d6\u30ed\u30b0\u3092\u901a\u3057\u3066\u3001\u81ea\u5206\u3068\u540c\u3058\u3088\u3046\u306b\u30b0\u30eb\u3078\u306e\u601d\u3044\u3092\u3082\u3063\u305f\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30df\u30c3\u30b7\u30e7\u30f3\u306e\u4fee\u884c\u8005\u306e\u5b58\u5728\u3084\u305d\u306e\u60c5\u71b1\u306b\u52b1\u307e\u3055\u308c\u306a\u304c\u3089\u5b9f\u8df5\u3092\u7d9a\u3051\u3066\u3044\u305f\u3068\u8a71\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306e\u4ea4\u6d41\u4e2d\u30011\u79d2\u305f\u308a\u3068\u3082\u771f\u7406\u30fb\u795e\u4ee5\u5916\u306e\u8a71\u3092\u3055\u308c\u306a\u304b\u3063\u305fY\u3055\u3093\u3002\u305d\u3093\u306a\u5927\u5909\u71b1\u5fc3\u3067\u4fe1\u4ef0\u5fc3\u306e\u539a\u3044\u5f7c\u5973\u3068\u4ea4\u6d41\u3057\u3066\u3001\u79c1\u305f\u3061\u3082\u3068\u3066\u3082\u30a4\u30f3\u30b9\u30d1\u30a4\u30a2\u3055\u308c\u307e\u3057\u305f\uff01\uff01\uff01\u305d\u3057\u3066\u3001\u30b0\u30eb\uff08\u5e2b\uff09\u3068\u30b5\u30f3\u30ac\uff08\u4ef2\u9593\uff09\u304c\u4fee\u884c\u8005\u306b\u3068\u3063\u3066\u3069\u308c\u3060\u3051\u5927\u304d\u304f\u304b\u3051\u304c\u3051\u306e\u306a\u3044\u5b58\u5728\u306a\u306e\u304b\u3001\u6539\u3081\u3066\u305d\u306e\u6709\u308a\u96e3\u3055\u3092\u6559\u3048\u3066\u3044\u305f\u3060\u3044\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3057\u305f\u3002\u672c\u5f53\u306b\u30b0\u30eb\u3068\u30b5\u30f3\u30ac\u306f\u3001\u3053\u306e\u4e16\u754c\u306b\u304a\u3051\u308b\u6728\u9670\u306e\u3088\u3046\u306a\u907f\u96e3\u6240\u3067\u3059\uff01\uff01\uff01<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17938\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/06\/A64A31A5-A274-44AB-9733-61C14EE1DCC3-e1654151473317.jpeg\" alt=\"\" width=\"381\" height=\"301\" \/><br \/>\n \u79c1\u81ea\u8eab\u3001\u6728\u9670\u306e\u4e00\u679a\u306e\u8449\u3063\u3071\u306b\u306a\u308c\u308b\u3088\u3046\u306b\u3068\u9858\u3044\u3001\u3053\u308c\u304b\u3089\u305d\u306e\u6728\u9670\u306e\u4e0b\u306b\u591a\u304f\u306e\u4eba\u304c\u96c6\u3044\u3001\u4f11\u8db3\u3057\u3001\u8a9e\u3089\u3044\u3001\u305d\u3057\u3066\u904a\u3073\u622f\u308c\u308b\u3053\u3068\u3092\u5fc3\u304b\u3089\u9858\u3063\u305f\u4eca\u56de\u306eY\u3055\u3093\u3068\u306e\u51fa\u4f1a\u3044\u3067\u3057\u305f\u3002<br \/>\n Y\u3055\u3093\u3001\u3053\u306e\u5ea6\u306f\u3054\u7e01\u3092\u3044\u305f\u3060\u304d\u3001\u305f\u304f\u3055\u3093\u306e\u304a\u8a71\u304c\u3067\u304d\u305f\u3053\u3068\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f&#x1f64f;&#x1f64f;&#x1f64f;\u305c\u3072\u305c\u3072\u3001\u307e\u305f\u4eac\u90fd\u306b\u3044\u3089\u3057\u3066\u304f\u3060\u3055\u3044\uff01\uff01\uff01\u4e00\u540c\u3001\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059&#x1f607;<\/p>\n<p style=\"text-align: right;\">\u30b4\u30fc\u30d1\u30fc\u30e9<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-13323\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/gopara.png\" alt=\"\" width=\"79\" height=\"79\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17935\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17935\/\" data-text=\"\u6728\u9670\u306e\u4e0b\u3067\u301c\u30b0\u30eb\u3068\u30b5\u30f3\u30ac\u301c\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17935\/\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u6728\u9670\u306e\u4e0b\u3067\u301c\u30b0\u30eb\u3068\u30b5\u30f3\u30ac\u301c\" data-hatena-bookmark-layout=\"simple\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17935\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u306f\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u8eca\u6905\u5b50\u306e\u65b9\u3068\u5916\u51fa\u3059\u308b\u6642\u3001\u4f11\u61a9\u3059\u308b\u5c0f\u3055\u306a\u516c\u5712\u304c\u3042\u308a\u307e\u3059\u3002\u6691\u304f\u306a\u308a\u59cb\u3081\u305f\u5148\u9031\u3001\u305d\u306e\u516c\u5712\u306e\u8526\u304c\u7d61\u307e\u308b\u6728\u9670\u306e\u30d9\u30f3\u30c1\u306b\u5ea7\u308b\u3068\u3001\u305d\u306e\u5834\u6240\u304c\u3068\u3066\u3082\u6dbc\u3057\u304f\u3001\u4e00\u77ac\u306b\u3057\u3066\u7652\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u77ac\u9593\u3001\u91ce\u53e3\u7f8e\u9999\u3055\u3093\u306e\u30d6\u30ed\u30b0\u3067\u300c\u6728\u9670\u306f [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,61,71,34,72,24,60],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/17935"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=17935"}],"version-history":[{"count":18,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/17935\/revisions"}],"predecessor-version":[{"id":17956,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/17935\/revisions\/17956"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=17935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=17935"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=17935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}