{"id":20545,"date":"2024-04-21T09:00:09","date_gmt":"2024-04-21T00:00:09","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=20545"},"modified":"2024-04-21T14:19:43","modified_gmt":"2024-04-21T05:19:43","slug":"%e6%96%b0%e8%a6%8f%e9%96%8b%e8%ac%9b%ef%bc%81%e6%9d%b1%e4%ba%ac%e3%83%bb%e5%9b%bd%e5%88%86%e5%af%ba%e3%82%af%e3%83%a9%e3%82%b9%e3%81%ae%e3%81%94%e7%b4%b9%e4%bb%8b","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/20545\/","title":{"rendered":"\u65b0\u898f\u958b\u8b1b\uff01\u6771\u4eac\u30fb\u56fd\u5206\u5bfa\u30af\u30e9\u30b9\u306e\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\uff14\u6708\u304b\u3089\u6771\u4eac\u30fb\u56fd\u5206\u5bfa\u3067\u65b0\u3057\u3044\u30af\u30e9\u30b9\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\uff13\u6708\u307e\u3067\u306f\u3001\u79c1\u306e\u937c\u7078\u9662\u306b\u6765\u9662\u3055\u308c\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u306b\u958b\u50ac\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br 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http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-14-26-624x468.jpeg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-14-26.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <span style=\"font-size: 10pt;\">\u30b9\u30bf\u30b8\u30aa\u304b\u3089\u306f\u5927\u304d\u306a\u685c\u306e\u6728\u304c\u898b\u3048\u307e\u3059<\/span><\/p>\n<p>\uff12\uff10\uff11\uff16\u5e74\u304b\u3089\u30af\u30e9\u30b9\u306b\u901a\u308f\u308c\u3066\u3044\u308b\u304a\uff12\u4eba\u306e\u65b9\u306b\u3001\u30af\u30e9\u30b9\u306e\u611f\u60f3\u3092\u4f3a\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u30fb\u6700\u521d\u306f\u4f53\u304c\u786c\u904e\u304e\u8f9b\u3044\u5f62\u304c\u591a\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\u3092\u3059\u308b\u3068\u5168\u8eab\u3092\u6c17\u304c\u901a\u308a\u629c\u3051\u305f\u3088\u3046\u306b\u611f\u3058\u3066\u3073\u3063\u304f\u308a\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u3082\u304d\u3064\u3044\u5f62\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u5f8c\u3067\u3068\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3001\u305d\u308c\u304c\u3068\u3066\u3082\u6c17\u6301\u3061\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>\u30fb\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u9650\u308a\u30a2\u30fc\u30b5\u30ca\u3092\u3084\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u30af\u30e9\u30b9\u3067\u3084\u308b\u3068\u3057\u3063\u304b\u308a\u96c6\u4e2d\u3067\u304d\u308b\u306e\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30fc\u30ac\u306e\u30a2\u30fc\u30b5\u30ca(\u30dd\u30fc\u30ba)\u306f\u5e74\u9f62\u3092\u554f\u308f\u305a\u8ab0\u3067\u3082\u884c\u306a\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3001\u67d4\u8edf\u6027\u3068\u30a2\u30fc\u30b5\u30ca\u306b\u3088\u308b\u52b9\u679c\u306f\u95a2\u4fc2\u306a\u3044\u3053\u3068\u3092\u3001\u7686\u3055\u3093\u304c\u8a3c\u660e\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-20547 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-28-07-400x300.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-28-07-400x300.jpeg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-28-07-768x576.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-28-07-624x468.jpeg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-10-28-07.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><span style=\"font-size: 10pt;\">\u30a2\u30fc\u30b5\u30ca\u3092\u3057\u305f\u5f8c\u306f\u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30af\u30e9\u30b9\u3067\u306f10\u6570\u7a2e\u985e\u306e\u30a2\u30fc\u30b5\u30ca\u3092\u30011\u4eba1\u4eba\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u884c\u3044\u307e\u3059\u3002<br \/>\n\u30a2\u30fc\u30b5\u30ca\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u5df1\u6cbb\u7652\u529b\u304c\u9ad8\u307e\u308a\u3001\u8eab\u4f53\u306f\u751f\u547d\u529b\u306b\u6e80\u3061\u3001\u547c\u5438\u306f\u6df1\u304f\u5b89\u5b9a\u3057\u305f\u30ea\u30ba\u30e0\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306b\u3088\u308a\u5fc3\u306f\u843d\u3061\u7740\u3044\u305f\u7a4f\u3084\u304b\u306a\u72b6\u614b\u3078\u3068\u5c0e\u304b\u308c\u3001\u7791\u60f3\u306b\u5ea7\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7791\u60f3\u306f\u3001\u5fc3\u3092\u5bfe\u8c61\u306b\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u305d\u306e\u5bfe\u8c61\u30681\u3064\u306b\u306a\u308b\u3088\u3046\u306b\u96c6\u4e2d\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8ab0\u3082\u306e\u4e2d\u306b\u3042\u308b\u672c\u5f53\u306e\u81ea\u5206\u3001\u771f\u5b9f\u304c\u8f1d\u304d\u51fa\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-20548 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-11-59-21-400x300.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-11-59-21-400x300.jpeg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-11-59-21-768x576.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-11-59-21-624x468.jpeg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/04\/2024-04-11-11-59-21.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><span style=\"font-size: 10pt;\">\u30af\u30e9\u30b9\u306e\u5f8c\u3001\u685c\u306e\u524d\u3067\u64ae\u5f71\u3002\u304a\uff12\u4eba\u3068\u3082\u7d20\u6575\u306a\u7b11\u9854\uff01<\/span><\/p>\n<p>&#xfe0f;<br \/>\n\u30af\u30e9\u30b9\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\u2193<br \/>\n<a href=\"https:\/\/mahayogi.org\/tokyo\/kokubunji\/\">kokubunji<\/a><\/p>\n<p>\u304a\u554f\u5408\u305b\u306f\u3053\u3061\u3089\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059<br \/>\n<a href=\"https:\/\/mahayogi.org\/tokyo\/inquiry\/\">inquiry<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u30cf\u30eb\u30b7\u30e3\u30cb\u30fc\u00a0<em><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13308 alignnone\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/harshani.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/20545\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/20545\/\" data-text=\"\u65b0\u898f\u958b\u8b1b\uff01\u6771\u4eac\u30fb\u56fd\u5206\u5bfa\u30af\u30e9\u30b9\u306e\u3054\u7d39\u4ecb\" 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[&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,71,34,72,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/20545"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=20545"}],"version-history":[{"count":4,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/20545\/revisions"}],"predecessor-version":[{"id":20566,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/20545\/revisions\/20566"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=20545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=20545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=20545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}