{"id":2079,"date":"2015-06-11T23:13:37","date_gmt":"2015-06-11T14:13:37","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=2079"},"modified":"2019-07-26T20:31:24","modified_gmt":"2019-07-26T11:31:24","slug":"%e3%83%a8%e3%83%bc%e3%82%ac%e3%83%bb%e7%9e%91%e6%83%b3%e3%80%80%e4%bd%93%e9%a8%93%e3%82%b3%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/2079\/","title":{"rendered":"\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u3000\u4f53\u9a13\u30b3\u30fc\u30b9"},"content":{"rendered":"<p>\u300c\u7406\u60f3\u306e\u81ea\u5206\u3092\u3081\u3056\u3059\uff01\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u4f53\u9a13\u30b3\u30fc\u30b9\u300d\u306eStep1\u304c\u7d42\u4e86\u3057\u307e\u3057\u305f\u3002\u5168\uff18\u56de\u306e\u30b3\u30fc\u30b9\u3067\u306f\u300c\u5f37\u304f\u3066\u3057\u306a\u3084\u304b\u306a\u81ea\u5206\u306a\u308b\u300d\u3068\u984c\u3057\u3066\u57fa\u672c\u7684\u306a\u30a2\u30fc\u30b5\u30ca\u3092\u4f53\u9a13\u3057\u3066\u3082\u3089\u3044\u3001\u8eab\u4f53\u3068\u547c\u5438\u3068\u5fc3\u306e\u3064\u306a\u304c\u308a\u306b\u3064\u3044\u3066\u4e00\u7dd2\u306b\u5b66\u3073\u307e\u3057\u305f\u3002<\/p>\n<p>\u53c2\u52a0\u8005\u304b\u3089\u306e\u5b09\u3057\u3044\u611f\u60f3\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u306e\u3067\u7d39\u4ecb\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span 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src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/plugins\/typepad-emoji-for-tinymce\/icons\/07\/bearing.gif\" alt=\"\" width=\"16\" height=\"16\" \/>\u5bbf\u984c\u307e\u3067\u51fa\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u610f\u5916\u306b\u3053\u306e\u611a\u75f4\u3092\u8a00\u308f\u306a\u3044\u3068\u3044\u3046\u5bbf\u984c\u306f\u4eba\u6c17\uff1f\u304c\u3042\u308a\u3001\u300c\u3084\u3063\u3066\u307f\u307e\u3057\u305f\u300d\u3068\u3044\u3046\u58f0\u3092\u305f\u304f\u3055\u3093\u805e\u304d\u307e\u3057\u305f\u3002\u521d\u3081\u3066\u81ea\u5206\u304c\u3053\u3093\u306a\u306b\u611a\u75f4\u3092\u8a00\u3063\u3066\u3044\u308b\u3093\u3060\u3068\u6c17\u304c\u3064\u3044\u305f\u3068\u3044\u3046\u611f\u60f3\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u305d\u308c\u304c\u7b2c\u4e00\u6b69\u3067\u3059\uff01\uff01\uff01<br \/>\n\u697d\u3057\u3093\u3067\u5bbf\u984c\u3092\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f\u3002<\/p>\n<p><strong><span 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