{"id":21128,"date":"2024-11-08T10:10:09","date_gmt":"2024-11-08T01:10:09","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=21128"},"modified":"2024-11-08T10:16:24","modified_gmt":"2024-11-08T01:16:24","slug":"%e5%91%bc%e5%90%b8%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8c%e3%81%b0%e7%94%9f%e3%81%8d%e6%96%b9%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8b-%ef%bd%9e%e5%b8%ab%e3%81%8b%e3%82%89%e6%8e%88%e3%81%8b%e3%81%a3%e3%81%9f","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21128\/","title":{"rendered":"\u547c\u5438\u304c\u5909\u308f\u308c\u3070\u751f\u304d\u65b9\u304c\u5909\u308f\u308b \uff5e\u5e2b\u304b\u3089\u6388\u304b\u3063\u305f\u30a2\u30fc\u30b5\u30ca\uff5e"},"content":{"rendered":"<p>\u6728\u3005\u304c\u5c11\u3057\u305a\u3064\u8272\u4ed8\u304d\u59cb\u3081\u3066\u3044\u307e\u3059\u306d\u3002\u592a\u967d\u306e\u5149\u3067\u30ad\u30e9\u30ad\u30e9\u3057\u3066\u3044\u308b\u8d64\u3044\u8449\u3084\u9ec4\u8272\u306e\u8449\u3001\u5e38\u7dd1\u306e\u6fc3\u3044\u7dd1\u8272\u3001\u3044\u308d\u3093\u306a\u8272\u306e\u8449\u3063\u3071\u304c\u3075\u308f\uff5e\u3063\u3068\u63fa\u308c\u3066\u3044\u308b\u306e\u3092\u898b\u308b\u3068\u3001\u5168\u8eab\u306b\u6c17\u304c\u99c6\u3051\u5de1\u308b\u3088\u3046\u306a\u6b53\u3073\u304c\u3053\u307f\u4e0a\u3052\u307e\u3059\u3002\u30dd\u30c4\u30dd\u30c4\u96e8\u304c\u964d\u308a\u59cb\u3081\u308b\u3068\u3001\u6c34\u304c\u3053\u306e\u4e16\u754c\u3092\u6f64\u3057\u3001\u4e16\u754c\u3082\u81ea\u5206\u3082\u6e05\u3081\u3089\u308c\u3066\u3044\u304f\u9759\u304b\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u30a2\u30fc\u30b5\u30ca\u3092\u3057\u3066\u304d\u305f\u3053\u3068\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u30a2\u30fc\u30b5\u30ca\u306f\u3001\u7791\u60f3\u3059\u308b\u305f\u3081\u306e\u8eab\u4f53\u306e\u57fa\u790e\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3001\u305d\u306e\u8eab\u4f53\u306e\u6e90\u3067\u3082\u3042\u308b\u547c\u5438\u3092\u5909\u5316\u3055\u305b\u308b\u3068\u5e2b\u304b\u3089\u5b66\u3093\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u547c\u5438\u306e\u5909\u5316\u306f\u3001\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u3092\u307e\u308b\u3054\u3068\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u30e8\u30fc\u30ac\u3092\u77e5\u308b\u524d\u306f\u3001\u81ea\u5206\u306e\u547c\u5438\u306b\u3064\u3044\u3066\u610f\u8b58\u3092\u3057\u305f\u3053\u3068\u3082\u306a\u304f\u3001\u30e8\u30fc\u30ac\u3092\u59cb\u3081\u305f\u52d5\u6a5f\u3082\u547c\u5438\u306b\u306f\u7279\u306b\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3082\u3001\u4eca\u306b\u306a\u3063\u3066\u52d5\u6a5f\u3092\u632f\u308a\u8fd4\u308b\u3068\u3001\u5b9f\u306f\u300c\u547c\u5438\u300d\u304c\u91cd\u8981\u3060\u3063\u305f\u3093\u3060\u30fb\u30fb\u30fb\u3068\u5b9f\u611f\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_21129\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-21129\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21129\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817-300x400.jpeg\" alt=\"\u30aa\u30ec\u30f3\u30b8\u306e\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\" width=\"300\" height=\"400\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817-300x400.jpeg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817-600x800.jpeg 600w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817-768x1024.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817-1152x1536.jpeg 1152w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817-624x832.jpeg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1817.jpeg 1512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21129\" class=\"wp-caption-text\">\u8fd1\u304f\u306e\u82b1\u58c7\u306e\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u3002<\/p><\/div>\n<p>\uff12\uff10\u4ee3\u534a\u3070\u3067\u5e2b\u306b\u521d\u3081\u3066\u304a\u4f1a\u3044\u3057\u3001\u4eba\u751f\u306e\u60a9\u307f\u3092\u304a\u4f1d\u3048\u3057\u305f\u65e5\u3001\u5e2b\u306f\u30e8\u30fc\u30ac\u306e\u8003\u3048\u65b9\u3092\u3068\u3063\u3066\u3082\u7c21\u5358\u306a\u8a00\u8449\u3067\u305f\u304f\u3055\u3093\u6559\u3048\u3066\u304f\u3060\u3055\u308a\u3001<strong>\u6bce\u65e5\u30a2\u30fc\u30b5\u30ca\u3092\u7d9a\u3051\u3066\u3044\u3051\u3070\u3044\u3044\u3088\u3001\u305d\u3046\u3059\u308c\u3070\u81ea\u7136\u306b\u547c\u5438\u304c\u5909\u308f\u3063\u3066\u3001\u305d\u3057\u3066\u5fc3\u3082\u843d\u3061\u7740\u304f\u3001\u305d\u3057\u3066\u3044\u3089\u306a\u3044\u3082\u306e\u306f\u81ea\u7136\u3068\u5265\u304c\u308c\u843d\u3061\u3066\u3044\u304f\u304b\u3089<\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u8a00\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5e2b\u306e\u96f0\u56f2\u6c17\u304c\u3042\u307e\u308a\u306b\u3082\u9759\u304b\u3067\u512a\u3057\u304f\u3001\u305d\u308c\u3067\u3044\u3066\u5feb\u6d3b\u3067\u30e6\u30fc\u30e2\u30a2\u306b\u6ea2\u308c\u3066\u3044\u3066\u3001\u7121\u57a2\u306a\u65b9\u3067\u3001\u4e00\u77ac\u3067\u5927\u597d\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30a2\u30fc\u30b5\u30ca\u3092\u7d9a\u3051\u308c\u3070\u3053\u3093\u306a\u3075\u3046\u306b\u306a\u308c\u308b\u306e\u304b\u306a\uff5e\u3068\u61a7\u308c\u307e\u3057\u305f\u3002\u30af\u30e9\u30b9\u6307\u5c0e\u8005\u306e\u5148\u8f29\u305f\u3061\u3082\u5e2b\u3068\u540c\u3058\u96f0\u56f2\u6c17\u3067\u3001\u3084\u3063\u3071\u308a\u30e8\u30fc\u30ac\u3092\u7d9a\u3051\u3066\u3044\u3051\u3070\u3053\u3046\u3044\u3046\u3075\u3046\u306b\u79c1\u3082\u306a\u308c\u308b\u3093\u3060\uff5e\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u4eba\u306e\u96f0\u56f2\u6c17\u3068\u304b\u3001\u4f47\u307e\u3044\u3068\u304b\u306e\u898b\u3048\u306a\u3044\u7a7a\u6c17\u611f\u3092\u5f62\u4f5c\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u300c\u6c17\u300d\u3084\u300c\u547c\u5438\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f53\u6642\u30e8\u30fc\u30ac\u3092\u59cb\u3081\u305f\u52d5\u6a5f\u306e\u4e00\u3064\u3067\u3082\u3042\u3063\u305f\u81ea\u5206\u306e\u60a9\u307f\u306e\u539f\u56e0\u306f\u3001\u5916\u306e\u74b0\u5883\u306b\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30e8\u30fc\u30ac\u3092\u5b66\u3076\u306b\u3064\u308c\u539f\u56e0\u306f\u5916\u3067\u306f\u306a\u304f\u3066\u79c1\u306e\u5fc3\u3001\u79c1\u306e\u53d7\u3051\u53d6\u308a\u65b9\u306b\u3042\u308b\u3001\u3068\u5ba2\u89b3\u7684\u306b\u3068\u3089\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u3060\u3063\u305f\u3089\u3001\u5fc3\u3092\u5909\u3048\u3088\u3046\uff01\u3068\u6c7a\u610f\u3059\u308b\u3082\u306e\u306e\u4f55\u5ea6\u3082\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u540c\u3058\u601d\u3044\u65b9\u3092\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u540c\u3058\u72b6\u614b\u306e\u307e\u307e\u306e\u5fc3\u3092\u4f7f\u3063\u3066\u81ea\u5206\u3067\u81ea\u5206\u306e\u5fc3\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u5272\u3068\u96e3\u3057\u304f\u3001\u610f\u5fd7\u306e\u529b\u3060\u3051\u3067\u306f\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u601d\u8003\u306e\u7656\u3084\u5fc3\u306e\u50be\u5411\u307f\u305f\u3044\u306a\u3082\u306e\u304c\u90aa\u9b54\u3092\u3057\u3066\u304d\u3066\u3001\u79c1\u306f\u79c1\u306e\u601d\u8003\u304b\u3089\u9003\u308c\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u30fb\u30fb\u30fb\u3068\u5802\u3005\u5de1\u308a\u306e\u5fc3\u3068\u683c\u95d8\u3059\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u305d\u3093\u306a\u6642\u3053\u305d\u6bce\u65e5\u306e\u30a2\u30fc\u30b5\u30ca\u306b\u52a9\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u30a2\u30fc\u30b5\u30ca\u306b\u306f\u3001\u81ea\u5206\u306e\u5fc3\u3068\u683c\u95d8\u305b\u305a\u306b\u3001\u305d\u308c\u3089\u306f\u5c11\u3057\u4fdd\u7559\u306b\u3057\u305f\u307e\u307e\u3067\u3001\u5fc3\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u300c\u6c17\u300d\u3092\u5236\u5fa1\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5fc3\u3084\u8003\u3048\u65b9\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u3066\u3057\u307e\u3046\u5049\u5927\u306a\u529b\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u30a2\u30fc\u30b5\u30ca\u3092\u771f\u5263\u306b\u305f\u3060\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u547c\u5438\u304c\u5909\u5316\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u547c\u5438\u304c\u5909\u308f\u3063\u305f\u3053\u3068\u3067\u5fc3\u306e\u7656\u3084\u50be\u5411\u3082\u8584\u3089\u3044\u3067\u3044\u304d\u307e\u3057\u305f\u3002\u30a2\u30fc\u30b5\u30ca\u30af\u30e9\u30b9\u306b\u901a\u3044\u306a\u304c\u3089\u5bb6\u3067\u30a2\u30fc\u30b5\u30ca\u3092\u3059\u308b\u65e5\u3005\u306e\u4e2d\u3067\u3001\u8377\u7269\u3092\u4e0b\u308d\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u8eab\u8efd\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u30e8\u30fc\u30ac\u3092\u5b66\u3073\u6570\u5e74\u7d4c\u3063\u305f\u9803\u3001\u3069\u3046\u3059\u308c\u3070\u3082\u3063\u3068\u3082\u3063\u3068\u81ea\u5206\u306e\u61a7\u308c\u306e\u72b6\u614b\u306b\u8fd1\u3065\u304f\u306e\u304b\u3068\u60a9\u3093\u3067\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u306e\u6642\u306b\u3001\u547c\u5438\u306b\u61f8\u3051\u3088\u3046\u3068\u6c7a\u3081\u3066\u3001\u30a2\u30fc\u30b5\u30ca\u30af\u30e9\u30b9\u306b\u90311\u56de\u901a\u3046\u306e\u306f\u65e2\u306b\u7fd2\u6163\u3067\u3057\u305f\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u901a\u3044\u3064\u3081\u3001\u5bb6\u3067\u306e\u6bce\u65e5\u306e\u30a2\u30fc\u30b5\u30ca\u3082\u3001\u3088\u308a\u771f\u5263\u306b\u7279\u306b\u5410\u304f\u606f\u306b\u610f\u8b58\u3092\u7f6e\u304f\u3053\u3068\u3092\u4e00\u5b9a\u671f\u9593\u7d9a\u3051\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u505c\u6ede\u611f\u3084\u7126\u308a\u306f\u3044\u3064\u306e\u9593\u306b\u304b\u6d88\u3048\u3066\u3086\u304d\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u5f37\u3044\u610f\u5fd7\u3068\u5165\u308c\u66ff\u308f\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u61a7\u308c\u306e\u5883\u5730\u3078\u305f\u3069\u308a\u7740\u304f\u306b\u306f\u4e00\u751f\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3001\u3067\u3082\u30e8\u30fc\u30ac\u304c\u597d\u304d\u3060\u304b\u3089\u3042\u304d\u3089\u3081\u306a\u3044\u3067\u305a\u3063\u3068\u3084\u3063\u3066\u3044\u3053\u3046\uff01\u3068\u3002\u30a2\u30fc\u30b5\u30ca\u3067\u3072\u305f\u3059\u3089\u5410\u304f\u606f\u306b\u96c6\u4e2d\u3057\u3066\u3044\u3063\u305f\u305d\u306e\u7d4c\u9a13\u306f\u3001\u81ea\u5206\u306e\u5fc3\u3092\u5185\u5965\u304b\u3089\u5909\u3048\u3001\u305f\u304f\u3055\u3093\u306e\u8d08\u308a\u7269\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5e2b\u306e\u30a2\u30fc\u30b5\u30ca\u3092\u6b63\u3057\u304f\u7d9a\u3051\u308b\u3068\u3001\u547c\u5438\u304c\u81ea\u7136\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u4eca\u3001\u751f\u304d\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u547c\u5438\u3092\u3057\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u547c\u5438\u304c\u5909\u308f\u308c\u3070\u3001\u751f\u304d\u65b9\u304c\u5909\u308f\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5fc3\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u306f\u547c\u5438\u3092\u5909\u3048\u308b\u306e\u304c\u4e00\u756a\u65e9\u9053\u3060\u3068\u5b66\u3093\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u5e2b\u306f\u3001\u6b63\u3057\u3044\u30a2\u30fc\u30b5\u30ca\u306e\u5fa9\u6d3b\u3082\u3054\u81ea\u8eab\u306e\u4f7f\u547d\u3060\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u5e2b\u304b\u3089\u6559\u308f\u308a\u6388\u304b\u3063\u305f\u30a2\u30fc\u30b5\u30ca\u3092\u5927\u5207\u306b\u5b88\u308a\u4f1d\u627f\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u3001\u81ea\u5206\u305f\u3061\u306e\u8cac\u4efb\u3068\u4f7f\u547d\u3067\u3082\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u3082\u30a2\u30fc\u30b5\u30ca\u306f\u6020\u3089\u305a\u306b\u3001\u3053\u308c\u304b\u3089\u3082\u771f\u5263\u306b\u5b66\u3073\u5b9f\u8df5\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30fc\u30ca\uff08\u6c17\uff09\u304c\u8abf\u3046\u3053\u3068\u3067\u4f53\u611f\u304c\u5909\u308f\u308a\u3001\u898b\u3066\u3044\u308b\u4e16\u754c\u3084\u611f\u3058\u308b\u4e16\u754c\u3001\u305d\u3057\u3066\u751f\u304d\u65b9\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002\u5e2b\u3068\u521d\u3081\u3066\u304a\u4f1a\u3044\u3057\u305f\u65e5\u3001\u5e2b\u304c\u79c1\u306b\u8a00\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u3088\u3046\u306b\u3001\u8ab0\u3067\u3082\u30a2\u30fc\u30b5\u30ca\u3092\u6b63\u3057\u304f\u771f\u5263\u306b\u884c\u306a\u3048\u3070\u3001\u81ea\u5206\u306e\u4e2d\u306e\u3044\u3089\u306a\u3044\u3082\u306e\u306f\u52dd\u624b\u306b\u5265\u304c\u308c\u843d\u3061\u3066\u3044\u304f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u8449\u3063\u3071\u304c\u98a8\u306b\u63fa\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u3053\u3093\u306a\u306b\u3082\u5b09\u3057\u304f\u611f\u52d5\u3057\u3066\u611b\u304a\u3057\u3044\u3068\u601d\u3048\u308b\u5fc3\u306b\u306a\u3063\u305f\u3053\u3068\u3001\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u5e2b\u306b\u611f\u8b1d\u3057\u307e\u3059\u3002\u30a2\u30fc\u30b5\u30ca\u304c\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u7d20\u6674\u3089\u3057\u3055\u3092\u3001\u4e00\u4eba\u3067\u3082\u591a\u304f\u306e\u4eba\u3068\u5206\u304b\u3061\u5408\u3063\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n<div id=\"attachment_21130\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-21130\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21130\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818-300x400.jpeg\" alt=\"\u304a\u306b\u30af\u30eb\u524d\u306e\u767d\u3044\u82b1\" width=\"300\" height=\"400\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818-300x400.jpeg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818-600x800.jpeg 600w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818-768x1024.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818-1152x1536.jpeg 1152w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818-624x832.jpeg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/11\/IMG_1818.jpeg 1512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21130\" class=\"wp-caption-text\">\u8328\u6728\u5e02\u30af\u30e9\u30b9\u4f1a\u5834\u3001\u304a\u306b\u30af\u30eb\u524d\u306e\u9053\u306e\u53ef\u611b\u3044\u82b1\u3002<\/p><\/div>\n<hr \/>\n<p>\uff5e\u304a\u77e5\u3089\u305b\uff5e<\/p>\n<p>11\u67089\u65e5\uff08\u571f\uff09\u8328\u6728\u5e02\u300c\u304a\u306b\u30af\u30eb\u300d\u3067<a href=\"https:\/\/www.mahayogi.org\/osaka\/ibaragi-yoga-taiken\">\u300e<strong>\u30e8\u30fc\u30ac\u7684 \uff11\u304b\u3089\uff14\u306e\u547c\u5438\u3092\u77e5\u3063\u3066\u3001\u5fc3\u3092\u9759\u3081\u5168\u96c6\u4e2d\u3092\u8eab\u306b\u4ed8\u3051\u3088\u3046\uff01<\/strong>\u300f<\/a>\u3068\u3044\u3046\u3001\u307e\u3055\u306b\u547c\u5438\u3092\u5909\u3048\u308b\uff11\u6b69\u3068\u306a\u308b\u7121\u6599\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001<br \/>\n\u305c\u3072<strong>\u4eba\u751f\u3092\u5909\u3048\u308b\u304d\u3063\u304b\u3051\u306e\uff11\u6b69<\/strong>\u3092\u4f53\u9a13\u3057\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u266a<br \/>\n&#x2b50;&#xfe0f;\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u4f53\u9a13\u5f8c\u306b<strong><a href=\"https:\/\/mahayogi.org\/classes\/ibaragi\">\u30af\u30e9\u30b9\u4e88\u7d04<\/a><\/strong>\u3055\u308c\u305f\u65b9\u306f\u3001\u6b21\u56de\u30af\u30e9\u30b9\u53d7\u8b1b\u6599\u304c <strong>\u901a\u5e381500\u5186\u306e\u3068\u3053\u308d1000\u5186<\/strong>\u3067\u53d7\u8b1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right\">\u30ca\u30ea\u30cb\u30fc<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-20405 alignnone\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/03\/nalini2.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21128\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21128\/\" data-text=\"\u547c\u5438\u304c\u5909\u308f\u308c\u3070\u751f\u304d\u65b9\u304c\u5909\u308f\u308b \uff5e\u5e2b\u304b\u3089\u6388\u304b\u3063\u305f\u30a2\u30fc\u30b5\u30ca\uff5e\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21128\/\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u547c\u5438\u304c\u5909\u308f\u308c\u3070\u751f\u304d\u65b9\u304c\u5909\u308f\u308b \uff5e\u5e2b\u304b\u3089\u6388\u304b\u3063\u305f\u30a2\u30fc\u30b5\u30ca\uff5e\" data-hatena-bookmark-layout=\"simple\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21128\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u6728\u3005\u304c\u5c11\u3057\u305a\u3064\u8272\u4ed8\u304d\u59cb\u3081\u3066\u3044\u307e\u3059\u306d\u3002\u592a\u967d\u306e\u5149\u3067\u30ad\u30e9\u30ad\u30e9\u3057\u3066\u3044\u308b\u8d64\u3044\u8449\u3084\u9ec4\u8272\u306e\u8449\u3001\u5e38\u7dd1\u306e\u6fc3\u3044\u7dd1\u8272\u3001\u3044\u308d\u3093\u306a\u8272\u306e\u8449\u3063\u3071\u304c\u3075\u308f\uff5e\u3063\u3068\u63fa\u308c\u3066\u3044\u308b\u306e\u3092\u898b\u308b\u3068\u3001\u5168\u8eab\u306b\u6c17\u304c\u99c6\u3051\u5de1\u308b\u3088\u3046\u306a\u6b53\u3073\u304c\u3053\u307f\u4e0a\u3052\u307e\u3059\u3002\u30dd\u30c4\u30dd\u30c4\u96e8\u304c\u964d\u308a\u59cb\u3081\u308b\u3068\u3001\u6c34 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[55,71,7,62,34,70,24,12,60],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/21128"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=21128"}],"version-history":[{"count":10,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/21128\/revisions"}],"predecessor-version":[{"id":21140,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/21128\/revisions\/21140"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=21128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=21128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=21128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}