{"id":22155,"date":"2025-11-02T08:00:06","date_gmt":"2025-11-01T23:00:06","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22155"},"modified":"2025-11-26T15:13:09","modified_gmt":"2025-11-26T06:13:09","slug":"%e3%83%aa%e3%83%bc%e3%83%a9%e3%83%bc%e3%83%bb%e3%83%a8%e3%83%bc%e3%82%ac%e3%83%bb%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%e3%80%80%e6%96%b0%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22155\/","title":{"rendered":"\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u3000\u65b0\u30ad\u30e3\u30f3\u30da\u30fc\u30f3&#x1f33e;"},"content":{"rendered":"<p>\u79cb\u306e\u7a7a\u306f\u6f84\u3093\u3067\u3044\u3066\u3001\u6e05\u3005\u3057\u3044\u3067\u3059\u306d&#x1f341;<br \/>\n\u4eac\u90fd\u306e\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u306f\u958b\u8a2d\u3057\u3066\u3082\u3046\u3059\u3050\u534a\u5e74\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22152 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-scaled.jpeg\" alt=\"\" width=\"413\" height=\"322\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-scaled.jpeg 2560w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-400x312.jpeg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-1024x798.jpeg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-768x599.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-1536x1197.jpeg 1536w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-2048x1596.jpeg 2048w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9368-624x486.jpeg 624w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><br \/>\n\u305d\u3057\u3066\uff11\uff11\u6708\u304b\u3089\u65b0\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3068\u3057\u3066<span style=\"color: #ff6600;\"><strong><span style=\"font-size: 14pt;\">\u65b0\u898f\u306e\u65b9\uffe5\uff15\uff10\uff10\u30aa\u30d5<\/span><\/strong><\/span>\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059<span style=\"font-size: 14pt;\">&#x203c;&#xfe0f;<\/span><br \/>\n\uff11\uff11\u6708\uff11\u65e5\u301c\uff11\uff12\u6708\uff13\uff11\u65e5\u306e\u671f\u9593\u3001\u30b9\u30bf\u30b8\u30aa\u306e\u5168\u3066\u306e\u30af\u30e9\u30b9<strong><span style=\"color: #ff6600; font-size: 14pt;\">\uffe5\uff15\uff10\uff10\u30aa\u30d5<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059<span style=\"font-size: 14pt;\">&#x2705;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22156 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9346.jpeg\" alt=\"\" width=\"476\" height=\"538\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9346.jpeg 1157w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9346-354x400.jpeg 354w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9346-708x800.jpeg 708w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9346-768x868.jpeg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/11\/IMG_9346-624x705.jpeg 624w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><br \/>\n\u6709\u96e3\u3044\u3053\u3068\u306b\u30b9\u30bf\u30b8\u30aa\u3092\u958b\u8a2d\u3057\u3066\u304b\u3089<span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff6600;\">\uff14\uff10\u540d\u4ee5\u4e0a<\/span><\/strong><\/span>\u306e\u65b0\u898f\u306e\u65b9\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u591a\u3044\u3054\u611f\u60f3\u306f<strong><span style=\"font-size: 12pt; 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