{"id":22192,"date":"2025-11-14T21:59:29","date_gmt":"2025-11-14T12:59:29","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22192"},"modified":"2025-11-14T21:59:29","modified_gmt":"2025-11-14T12:59:29","slug":"%e3%82%a2%e3%83%bc%e3%82%b5%e3%83%8a%e3%81%a7%e3%83%8b%e3%83%a5%e3%83%bc%e3%83%88%e3%83%a9%e3%83%ab%e3%81%aa%e7%8a%b6%e6%85%8b%e3%82%92%e4%bd%9c%e3%82%8b","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22192\/","title":{"rendered":"\u30a2\u30fc\u30b5\u30ca\u3067\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u3092\u4f5c\u308b"},"content":{"rendered":"<p><span data-contrast=\"auto\">MYM\u306e\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u3067\u306f\u3001\uff11\u3064\u30a2\u30fc\u30b5\u30ca\uff08\u5f62\uff09\u3092\u884c\u3046<\/span><span data-contrast=\"auto\">\u3068\u3001\u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\uff08\u5c4d\u4f53\u306e\u5f62\uff09\u3092\u884c\u3044\u307e\u3059\u3002<\/span><span 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data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<br \/>\n<\/span><span data-contrast=\"auto\">\u5f53\u6642\u306f\u3001\u4ed5\u4e8b\u3068\u5b66\u696d\u306e\u4e21\u7acb\u3067\u5fc3\u8eab\u3068\u3082\u306b\u4f59\u88d5\u304c\u306a\u3044\u4e2d\u3001\u6bce\u65e5\u30a2\u30fc\u30b5\u30ca\u3057\u306a\u3051\u308c\u3070\u3068\u5fc5\u6b7b\u3067\u3057\u305f\u3002\u305d\u308c\u304c\u529b\u307f\u3068\u306a\u308a\u3001\u5f62\u3092\u4fdd\u6301\u3057\u3066\u3044\u308b\u9593\u306f\u7dca\u5f35\u3057\u904e\u304e\u305f\u72b6\u614b\u3001\u6a2a\u305f\u308f\u308b\u3068\u305d\u306e\u53cd\u52d5\u3067\u5fc3\u8eab\u304c\u7de9\u307f\u904e\u304e\u3066\u7720\u308a\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u3001\u899a\u9192\u30fb\u5922\u898b\u30fb\u719f\u7720\u3068\u3044\u3046\u5fc3\u306e\u6d3b\u52d5\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3066\u3044\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u5fc3\u8eab\u3068\u3082\u306b\u8abf\u3048\u305f\u304f\u3066\u30a2\u30fc\u30b5\u30ca\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u672c\u672b\u8ee2\u5012\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<br \/>\n<\/span><span data-contrast=\"auto\">\u305d\u306e\u5f8c\u306f\u5c11\u3057\u305a\u3064\u81ea\u5206\u306b\u5408\u3063\u305f\u50cd\u304d\u65b9\u306b\u5909\u3048\u305f\u308a\u3001\u98df\u751f\u6d3b\u3092\u8abf\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u4ed8\u3051\u3070\u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\u3067\u7720\u3089\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u3067\u306f\u81ea\u5206\u306b\u3068\u3063\u3066\u3069\u3046\u3044\u3046\u751f\u6d3b\u3092\u3059\u308b\u306e\u304c\u826f\u3044\u306e\u304b\u3092\u8003\u3048\u308b\u3001\u3068\u3066\u3082\u826f\u3044\u6a5f\u4f1a\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/p>\n<p><\/span><\/p>\n<p><span data-contrast=\"auto\">\u521d\u3081\u3066\u30af\u30e9\u30b9\u306b\u6765\u305f\u65b9\u3084\u3001\u3054\u81ea\u5b85\u3067\u306e\u5b9f\u8df5\u3092\u7d9a\u3051\u308b\u306e\u304c\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u65b9\u306b\u3001\u300c\u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\u3082\u30a2\u30fc\u30b5\u30ca\u306a\u306e\u3067\u81ea\u5b85\u3067\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u300d\u3068\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u307f\u306a\u3055\u3093\u3001\u305d\u308c\u306a\u3089\u3067\u304d\u305d\u3046\u3001\u3068\u7b11\u9854\u3067\u9837\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/span>\u00a0<br \/>\n<span data-contrast=\"auto\">\u601d\u3044\u3064\u3044\u305f\u3089\u3059\u3050\u306b\u3067\u3082\u884c\u3048\u308b\u5f62\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4ed6\u306e\u30a2\u30fc\u30b5\u30ca\u3082\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u529b\u307f\u306a\u304f\u5b8c\u5168\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3001\u3069\u3053\u306b\u3082\u5bc4\u308a\u304b\u304b\u308b\u3053\u3068\u306a\u304f\u5b99\u540a\u308a\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u5c0e\u304b\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<br \/>\n<\/span><span data-contrast=\"auto\">\u5fc3\u306e\u6d3b\u52d5\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u559c\u6012\u54c0\u697d\u306e\u611f\u60c5\u3092\u5931\u3063\u3066\u65e5\u3005\u751f\u304d\u3066\u3044\u3066\u3082\u697d\u3057\u304f\u306a\u3044\u306e\u3067\u306f\uff1f\u3068\u601d\u3046\u65b9\u3082\u304a\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><span data-contrast=\"auto\">\uff08\u79c1\u306f\u30e8\u30fc\u30ac\u306b\u51fa\u4f1a\u3063\u305f\u9803\u3001\u305d\u3046\u601d\u3063\u3066\u3044\u307e\u3057\u305f\uff09<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<br \/>\n<\/span><span data-contrast=\"auto\">\u3067\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/p>\n<p><\/span><span data-contrast=\"auto\">\u4f55\u306b\u3082\u5bc4\u308a\u304b\u304b\u3089\u305a\u3001\u5fc3\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u3053\u3068\u3082\u306a\u3044\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u72b6\u614b\u306b\u304a\u3044\u3066\u306e\u307f\u3001\u7d14\u7c8b\u306a\u610f\u8b58<\/span><span data-contrast=\"auto\">=<\/span><span data-contrast=\"auto\">\u672c\u5f53\u306e\u81ea\u5206\u304c\u78ba\u304b\u306b\u3042\u308b\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u4f55\u304c\u8d77\u304d\u3066\u3082\u63fa\u3089\u3050\u3053\u3068\u306a\u304f\u3001\u5e38\u306b\u5e73\u5b89\u3067\u559c\u3073\u306b\u6e80\u305f\u3055\u308c\u305f\u65e5\u3005\u3092\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><span data-contrast=\"auto\">\u5c11\u3057\u3067\u3082\u8208\u5473\u304c\u6e67\u3044\u3066\u304d\u305f\u65b9\u306f\u3001\u305c\u3072MYM\u306e\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u3067\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p style=\"text-align: right\"><span data-ccp-props=\"{&quot;134245417&quot;:false}\"> <span style=\"font-size: 10pt\">\u30cf\u30eb\u30b7\u30e3\u30cb\u30fc\u00a0<em><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13308 alignnone\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/harshani.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/strong><\/em><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22192\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div 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alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22192\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>MYM\u306e\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u3067\u306f\u3001\uff11\u3064\u30a2\u30fc\u30b5\u30ca\uff08\u5f62\uff09\u3092\u884c\u3046\u3068\u3001\u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\uff08\u5c4d\u4f53\u306e\u5f62\uff09\u3092\u884c\u3044\u307e\u3059\u3002\u00a0 \u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\u306f\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30a2\u30fc\u30b5\u30ca\u3067\u3059\u3002\u00a0 \u30b7\u30e3\u30f4\u30a1\u30fb\u30a2\u30fc\u30b5\u30ca\u4ee5\u5916\u306e\u30a2\u30fc\u30b5\u30ca\u306f\u3001\u7a0b\u3088\u3044\u7dca\u5f35\u611f [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,71,24,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/22192"}],"collection":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=22192"}],"version-history":[{"count":6,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/22192\/revisions"}],"predecessor-version":[{"id":22199,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/22192\/revisions\/22199"}],"wp:attachment":[{"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=22192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=22192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=22192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}