{"id":22431,"date":"2026-02-21T09:00:35","date_gmt":"2026-02-21T00:00:35","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22431"},"modified":"2026-02-21T07:29:43","modified_gmt":"2026-02-20T22:29:43","slug":"%e6%98%a5%e3%81%af%e3%83%a8%e3%83%bc%e3%82%ac%e3%82%92%e5%a7%8b%e3%82%81%e3%82%8b%e3%81%ae%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e5%ad%a3%e7%af%80","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22431\/","title":{"rendered":"\u6625\u306f\u30e8\u30fc\u30ac\u3092\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u5b63\u7bc0"},"content":{"rendered":"<p>\u66a6\u306e\u4e0a\u3067\u306f\u6625\u306e\u8a2a\u308c\u3092\u544a\u3052\u308b\u300c\u7acb\u6625\u300d\u3092\u904e\u304e\u3001\u300c\u96e8\u6c34\u300d\u306e\u6642\u671f\u306b\u5165\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u96e8\u6c34\u300d\u3068\u306f\u3001\u96ea\u304c\u96e8\u3078\u3068\u5909\u308f\u308a\u3001\u96ea\u89e3\u3051\u304c\u59cb\u307e\u308b\u9803\u306e\u3053\u3068\u3002\u96ea\u89e3\u3051\u6c34\u304c\u5c71\u304b\u3089\u6d41\u308c\u51fa\u3066\u7530\u7551\u3092\u6f64\u3059\u3053\u3068\u304b\u3089\u3001\u8fb2\u8015\u3092\u59cb\u3081\u308b\u6642\u671f\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u3082\u5f71\u97ff\u3057\u3066\u3044\u3066\u3001\u96ea\u89e3\u3051\u6c34\u304c\u5c11\u3057\u305a\u3064\u7530\u7551\u3092\u6f64\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u3001\u51ac\u306e\u5bd2\u3055\u3067\u304b\u305f\u307e\u308a\u304c\u3061\u3060\u3063\u305f\u8eab\u4f53\u304c\u5c11\u3057\u305a\u3064\u307b\u3050\u308c\u3066\u3001\u4f38\u3073\u3084\u304b\u306b\u6c17\u304c\u5de1\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\n\u30e8\u30fc\u30ac\u3067\u306f\u3001\u5b63\u7bc0\u6bce\u306b\u65ec\u306e\u98df\u6750\u3092\u9069\u91cf\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u6ecb\u990a\u3055\u308c\u5065\u3084\u304b\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u307e\u3059\u3002<br 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http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_4296-624x832.jpeg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_4296.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-22437\" class=\"wp-caption-text\">\u56fd\u5206\u5bfa\u30af\u30e9\u30b9\u306e\u5f8c\u3001\u30b9\u30bf\u30b8\u30aa\u306e\u524d\u306b\u3042\u308b\u7d05\u6885\u306e\u82b1\u306b\u30e1\u30b8\u30ed\u304c\u6765\u3066\u3044\u307e\u3057\u305f<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\"><span data-ccp-props=\"{&quot;134245417&quot;:false}\"><span style=\"font-size: 10pt\">\u30cf\u30eb\u30b7\u30e3\u30cb\u30fc\u00a0<em><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13308 alignnone\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/harshani.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/strong><\/em><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div 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