{"id":22724,"date":"2026-06-30T08:16:24","date_gmt":"2026-06-29T23:16:24","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22724"},"modified":"2026-06-30T10:40:33","modified_gmt":"2026-06-30T01:40:33","slug":"%e7%ac%ac%ef%bc%93%e5%9b%9e%e3%80%8c%e3%83%a8%e3%83%bc%e3%82%ac%e3%82%92%e7%94%9f%e3%81%8d%e3%82%8b%e7%a7%98%e8%a8%a3%e3%80%8d%e3%81%8c%e6%9d%be%e5%b1%b1%e3%81%a7%e9%96%8b%e5%82%ac%e3%81%95%e3%82%8c","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22724\/","title":{"rendered":"\u7b2c\uff13\u56de\u300c\u30e8\u30fc\u30ac\u3092\u751f\u304d\u308b\u79d8\u8a23\u300d\u304c\u677e\u5c71\u3067\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p>\u6628\u5e74\u672b\u306e12\u6708\u304b\u3089\u59cb\u307e\u3063\u305f\u300c\u30e8\u30fc\u30ac\u3092\u751f\u304d\u308b\u79d8\u8a23\u300d\u306e\u8b1b\u5ea7\u3067\u3059\u304c\u30014\u56de\u30b7\u30ea\u30fc\u30ba\u306e\u3046\u3061\u306e3\u56de\u76ee\u304c\u30016\u670813\u65e5\uff08\u571f\uff0914\u65e5\uff08\u65e5\uff09\u306b\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>1\u65e5\u76ee\u306f\u300c\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\u300d\u5348\u524d\u30fb\u5348\u5f8c\u3068\u308214\u540d\u305a\u3064\u306e\u53c2\u52a0\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u677e\u5c71\u3060\u3051\u3067\u306a\u304f\u3001\u4eca\u6cbb\u3084\u56db\u56fd\u4e2d\u592e\u5e02\u3001\u307e\u305f\u5927\u962a\u306a\u3069\u3001\u9060\u65b9\u304b\u3089\u3082\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br 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srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff11-1024x768.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff11-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff11-768x576.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff11-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff11.jpg 1477w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-22734\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff12-1024x768.jpg\" alt=\"\" width=\"277\" height=\"207\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff12-1024x768.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff12-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff12-768x576.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff12-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff12.jpg 1477w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-22736\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9\uff13-1024x768.jpg\" alt=\"\" width=\"275\" height=\"206\" 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src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-1024x768.jpg\" alt=\"\" width=\"278\" height=\"208\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-1024x768.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-768x576.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-1536x1153.jpg 1536w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-2048x1537.jpg 2048w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa94-624x468.jpg 624w\" sizes=\"(max-width: 278px) 100vw, 278px\" 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src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-1024x768.jpg\" alt=\"\" width=\"266\" height=\"199\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-1024x768.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-768x576.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-1536x1152.jpg 1536w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-2048x1536.jpg 2048w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff11-624x468.jpg 624w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-22738\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-1024x768.jpg\" alt=\"\" width=\"267\" height=\"200\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-1024x768.jpg 1024w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-768x576.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-1536x1152.jpg 1536w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-2048x1536.jpg 2048w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff12-624x468.jpg 624w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-22741\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff13-672x800.jpg\" alt=\"\" width=\"281\" height=\"335\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff13-672x800.jpg 672w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff13-336x400.jpg 336w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff13-768x914.jpg 768w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30ac\u306e\u6599\u74066\u6708\uff13-1291x1536.jpg 1291w, 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