{"id":2912,"date":"2015-09-11T18:36:40","date_gmt":"2015-09-11T09:36:40","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=2912"},"modified":"2019-07-27T11:35:53","modified_gmt":"2019-07-27T02:35:53","slug":"%e5%a4%a7%e9%98%aa%e4%b8%ad%e5%a4%ae%e5%85%ac%e4%bc%9a%e5%a0%82%e3%82%af%e3%83%a9%e3%82%b9%e3%81%ae%e3%81%82%e3%82%8b%e6%97%a5","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/2912\/","title":{"rendered":"\u5927\u962a\u4e2d\u592e\u516c\u4f1a\u5802\u30af\u30e9\u30b9\u306e\u3042\u308b\u65e5"},"content":{"rendered":"<p>\u571f\u4f50\u5800\u3068\u5802\u5cf6\u5ddd\u306e\u9593\u306e\u4e2d\u4e4b\u5cf6\u306b\u5efa\u3064\u4e2d\u592e\u516c\u4f1a\u5802\u306f\u3001\u8d64\u30ec\u30f3\u30ac\u9020\u308a\u3068\u30a2\u30fc\u30c1\u72b6\u306e\u5c4b\u6839\u304c\u5b9f\u306b\u7f8e\u3057\u304f\u3001\u8358\u53b3\u306a\u5916\u89b3\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\uff08\u56fd\u306e\u91cd\u8981\u6587\u5316\u8ca1\uff09<\/p>\n<p><a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/1\u4e2d\u592e\u516c\u4f1a\u5802\u5317\u6d5c\u6a4b\u304b\u3089.jpg\" rel=\"lightbox[2912]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2913\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/1\u4e2d\u592e\u516c\u4f1a\u5802\u5317\u6d5c\u6a4b\u304b\u3089-380x400.jpg\" alt=\"1\u4e2d\u592e\u516c\u4f1a\u5802\u5317\u6d5c\u6a4b\u304b\u3089\" width=\"380\" height=\"400\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/1\u4e2d\u592e\u516c\u4f1a\u5802\u5317\u6d5c\u6a4b\u304b\u3089-380x400.jpg 380w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/1\u4e2d\u592e\u516c\u4f1a\u5802\u5317\u6d5c\u6a4b\u304b\u3089.jpg 540w\" sizes=\"(max-width: 380px) 100vw, 380px\" 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srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u9752\u7a7a\u306e\u4e0b\u3067_0455-400x299.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u9752\u7a7a\u306e\u4e0b\u3067_0455.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u5efa\u7269\u306e\u4e2d\u306b\u5165\u308b\u3068\u3001\u8cb8\u3057\u4f1a\u5834\u306b\u3064\u304f\u308a\u66ff\u3048\u3089\u308c\u305f\u5834\u6240\u3082\u3042\u308b\u3082\u306e\u306e\u3001\u5f53\u6642\u3092\u305d\u306e\u307e\u307e\u6b8b\u3057\u3066\u3042\u308b\u3068\u3053\u308d\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<br \/>\n\u5730\u4e0b\u304b\u3089\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306b\u4e57\u3063\u3066\u3059\u3050\u306e\u5165\u308a\u53e3\u304c\u3044\u3064\u3082\u306e\u30af\u30e9\u30b9\u4f1a\u5834\u3067\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u7b2c\uff18\u4f1a\u8b70\u5ba4_0630.jpg\" rel=\"lightbox[2912]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2958\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u7b2c\uff18\u4f1a\u8b70\u5ba4_0630-400x299.jpg\" alt=\"\u7b2c\uff18\u4f1a\u8b70\u5ba4_0630\" width=\"400\" height=\"299\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u7b2c\uff18\u4f1a\u8b70\u5ba4_0630-400x299.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u7b2c\uff18\u4f1a\u8b70\u5ba4_0630.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u5929\u4e95\u304c\u9ad8\u3044\u306e\u3067\u3001\u5730\u4e0b\u304b\u3089\uff12\u968e\u307e\u3067\u968e\u6bb5\u3067\u4e0a\u304c\u308d\u3046\u3068\u601d\u3046\u3068\u3001\u76f8\u5f53\u304f\u308b\u304f\u308b\u3068\u4e0a\u304c\u3089\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u968e\u6bb5\u3082\u96f0\u56f2\u6c17\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p><a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u968e\u6bb5.jpg\" rel=\"lightbox[2912]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2957\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u968e\u6bb5-299x400.jpg\" alt=\"\u968e\u6bb5\" width=\"299\" height=\"400\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u968e\u6bb5-299x400.jpg 299w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u968e\u6bb5.jpg 448w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/a><\/p>\n<p>\u3055\u3066\u4eca\u9031\u706b\u66dc\u65e5\u306e\u30af\u30e9\u30b9\u306f\uff19\u540d\u304c\u53c2\u52a0\u3002\u9593\u63a5\u7167\u660e\u3068\u5916\u304b\u3089\u5165\u308b\u660e\u304b\u308a\u306e\u4e2d\u3001\u9759\u304b\u306a\u6c17\u6301\u3061\u3067\u30a2\u30fc\u30b5\u30ca\u3092\u884c\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u30af\u30e9\u30b9\u98a8\u666f_0639.jpg\" rel=\"lightbox[2912]\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2959\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u30af\u30e9\u30b9\u98a8\u666f_0639-400x299.jpg\" alt=\"\u30af\u30e9\u30b9\u98a8\u666f_0639\" width=\"400\" height=\"299\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u30af\u30e9\u30b9\u98a8\u666f_0639-400x299.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2015\/09\/\u30af\u30e9\u30b9\u98a8\u666f_0639.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u4e00\u3064\u4e00\u3064\u3001\u4e01\u5be7\u306b\u3001\u5410\u304f\u606f\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30fc\u30b5\u30ca\u3068\u7791\u60f3\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f\u3001\u6bce\u56de\u30e8\u30fc\u30ac\u306e\u304a\u8a71\u3092\u307b\u3093\u306e\u5c11\u3057\u3002\u4eca\u65e5\u306e\u304a\u8a71\u306f\u30fb\u30fb\u30fb<\/p>\n<p>\u9577\u5e74\u7d9a\u3051\u3066\u3044\u308bS\u6c0f\u3002\u30af\u30e9\u30b9\u306b\u521d\u3081\u3066\u6765\u3089\u308c\u305f\u6642\u306b\u306f\u81ea\u5206\u306e\u8eab\u4f53\u306e\u56fa\u3055\u306b\u3001\u3060\u3081\u3060\u306a\u3041\u301c\u3068\u80a9\u3092\u843d\u3068\u3057\u305f\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u3067\u3082\u300c\u30a2\u30fc\u30b5\u30ca\u306f\u4eba\u3068\u6bd4\u3079\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u300d\u3068\u805e\u304b\u3055\u308c\u3066\u3001\u3068\u3063\u3066\u3082\u5b89\u5835\u3057\u3001\u307e\u305f\u305d\u306e\u8a00\u8449\u304c\u30af\u30e9\u30b9\u3092\u7d9a\u3051\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u3063\u305f\u3068\u304b\u3002<\/p>\n<p>\u305d\u3046\u3067\u3059\u3001\u30a2\u30fc\u30b5\u30ca\u306f\u4eba\u3068\u6bd4\u3079\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br 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\/>\n\u305d\u306e\u65e5\u306e\u904e\u3054\u3057\u65b9\u306b\u3088\u3063\u3066\u30a2\u30fc\u30b5\u30ca\u306e\u3067\u304d\u3063\u3066\u5909\u308f\u308b\u3082\u306e\u3060\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6bce\u65e5\u540c\u3058\u3088\u3046\u306b\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3082\u3001\u65e5\u3005\u306e\u5fc3\u306e\u6709\u308a\u69d8\u306f\u9055\u3044\u307e\u3059\u3002<br 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