{"id":3937,"date":"2016-02-03T01:38:30","date_gmt":"2016-02-02T16:38:30","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=3937"},"modified":"2019-07-27T12:11:24","modified_gmt":"2019-07-27T03:11:24","slug":"%e3%83%8b%e3%83%a5%e3%83%bc%e3%83%a8%e3%83%bc%e3%82%af%e3%81%8b%e3%82%89%e3%83%a8%e3%83%bc%e3%82%ae%e3%83%bc%e3%81%9f%e3%81%a1%e3%81%8c%e3%82%84%e3%81%a3%e3%81%a6%e3%81%8d%e3%81%9f","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/3937\/","title":{"rendered":"\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u304b\u3089\u30e8\u30fc\u30ae\u30fc\u305f\u3061\u304c\u3084\u3063\u3066\u304d\u305f"},"content":{"rendered":"<p>\u6570\u65e5\u524d\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u304b\u3089\u4e09\u4eba\u306e\u30e8\u30fc\u30ae\u30fc\u305f\u3061\u304c\u3053\u3053\u4eac\u90fd\u306b\u5230\u7740\u3057\u307e\u3057\u305f\u3002\u5f7c\u3089\u306f\u5c0a\u656c\u3059\u308b\u5e2b\u306b\u6559\u3048\u3092\u4e5e\u3046\u305f\u3081\u306b\u306f\u308b\u3070\u308b\u6d77\u3092\u8d8a\u3048\u3066\u3084\u3063\u3066\u304d\u305f\u306e\u3067\u3057\u305f\u3002\u5f7c\u3089\u306f\u3069\u3093\u306a\u601d\u3044\u3067\u4eac\u90fd\u306e\u5730\u306b\u8db3\u3092\u904b\u3093\u3060\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u79c1\u305f\u3061\u3082\u30e8\u30fc\u30ac\u3092\u7fd2\u3044\u59cb\u3081\u305f\u9803\u3001\u5fc3\u304b\u3089\u5c0a\u656c\u3057\u3001\u307e\u305f\u4fe1\u983c\u3059\u308b\u5e2b\u306e\u4f4f\u307e\u308f\u308c\u308b\u30a2\u30fc\u30b7\u30e5\u30e9\u30de\u306b\u3001\u3053\u306e\u4e16\u306e\u672c\u5f53\u306e\u3053\u3068\u304c\u77e5\u308a\u305f\u304f\u3066\u3001\u4f1a\u3048\u308b\u306e\u3092\u5fc3\u5f85\u3061\u306b\u3057\u3066\u901a\u3063\u3066\u3044\u305f\u9803\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u571f\u66dc\u65e5\u306e\u591c\u884c\u306a\u308f\u308c\u305f\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\uff08\u771f\u5b9f\u306e\u96c6\u3044\uff09\u3067\u306f\u3001\u5927\u4e8b\u306b\u643a\u3048\u3066\u304d\u305f\u8cea\u554f\u3092\u771f\u5263\u306a\u8868\u60c5\u3067\u5e2b\u306b\u554f\u3046\u59ff\u304c\u5370\u8c61\u7684\u3067\u3057\u305f\u3002\u5f7c\u3089\u306f\u5e2b\u306e\u6559\u3048\u3068\u3001\u305d\u306e\u67d4\u548c\u306a\u3054\u69d8\u5b50\u3001\u512a\u3057\u3044\u304a\u58f0\u307e\u3067\u3082\u3057\u3063\u304b\u308a\u3068\u80f8\u306b\u523b\u307f\u3064\u3051\u305f\u3053\u3068\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u65e5\u66dc\u65e5\u306e\u4e0b\u9d28\u306e\u30af\u30e9\u30b9\u306b\u3082\u53c2\u52a0\u3055\u308c\u307e\u3057\u305f\u3002\u30a2\u30fc\u30b5\u30ca\u306b\u6311\u3080\u5f7c\u3089\u306e\u9854\u306f\u771f\u5263\u305d\u306e\u3082\u306e\u3067\u3057\u305f\uff01\u5f7c\u3089\u306e\u8996\u7dda\u3001\u547c\u5438\u304c\u3069\u3093\u3069\u3093\u71b1\u3092\u5e2f\u3073\u3066\u304d\u3066\u3001\u8eab\u4f53\u4e2d\u304b\u3089\u305d\u306e\u71b1\u304c\u767a\u6563\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u305d\u306e\u30cf\u30fc\u30c8\u306b\u79d8\u3081\u3089\u308c\u305f\u60c5\u71b1\u304c\u3001\u3059\u3079\u3066\u306e\u30e8\u30fc\u30ac\u3078\u3068\u5411\u304b\u3046\u30cf\u30fc\u30c8\u306b\u3082\u706b\u3092\u4ed8\u3051\u3001\u771f\u5b9f\u3078\u5411\u304b\u3046\u901f\u5ea6\u3092\u65e9\u3081\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u79c1\u306f\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u4eba\u304b\u3089\u4eba\u3078\u3001\u30e8\u30fc\u30ac\u306e\u71b1\u304c\u4f1d\u3048\u3089\u308c\u308b\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u808c\u3067\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e2b\u306f\u8aac\u304b\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u81ea\u5206\u306f\u3044\u3063\u305f\u3044\u4f55\u8005\u306a\u306e\u304b\u3001\u771f\u5b9f\u3068\u306f\u4f55\u304b\u3001\u795e\u3068\u306f\u4f55\u306a\u306e\u304b\u3001\u77e5\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3053\u308c\u3060\u3051\u3067\u3059<\/strong><strong>\u00a0<\/strong><\/p>\n<p>\u3053\u306e\u7b54\u3048\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u5f7c\u3089\u306f\u5fd9\u3057\u3044\u4e16\u4e8b\u306e\u9593\u3092\u7e2b\u3063\u3066\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u304b\u3089\u306f\u308b\u3070\u308b\u5e2b\u306e\u4e0b\u306b\u3084\u3063\u3066\u304d\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c0\u30eb\u30df\u30cb\u30fc<\/p>\n<p>&nbsp;<\/p>\n<div 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