{"id":5949,"date":"2017-01-18T17:02:56","date_gmt":"2017-01-18T08:02:56","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=5949"},"modified":"2019-07-31T12:52:07","modified_gmt":"2019-07-31T03:52:07","slug":"%e6%96%b0%e3%81%97%e3%81%84%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%e3%80%80%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%e3%82%b5%e3%83%b3%e3%82%b4%e3%83%83%e3%83%9b","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/5949\/","title":{"rendered":"\u65b0\u3057\u3044\u30b9\u30bf\u30b8\u30aa\u3000\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db"},"content":{"rendered":"<p>\u65b0\u5e74\u304b\u3089\u3001\u706b\u66dc\u65e519\u6642\u301c\u3001\u4eac\u90fd\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u306e\u5834\u6240\u304c\u70cf\u4e38\u5fa1\u6c60\u306e\u30b9\u30bf\u30b8\u30aa\u306b\u5909\u66f4\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5834\u6240\u306f\u70cf\u4e38\u5fa1\u6c60\u304b\u3089\u3059\u3050\uff01\u3068\u3066\u3082\u4fbf\u5229\u306a\u3068\u3053\u308d\u3067\u3059\uff01<\/p>\n<p>\u70cf\u4e38\u5fa1\u6c60\u306e\u6771\u5357\u4ea4\u5dee\u70b9\u3059\u3050\u306b\u5730\u4e0b\u9244\u6771\u897f\u7dda\uff13\u756a\u51fa\u53e3\u304c\u3042\u308a\u307e\u3059\u3002<br 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http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6771\u6d1e\u9662\u66f2\u304c\u308a\u89d2-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6771\u6d1e\u9662\u66f2\u304c\u308a\u89d2.jpg 640w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/>\u3000<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5954\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6771\u6d1e\u9662\u3092\u4e0b\u304c\u308b-400x300.jpg\" alt=\"\u6771\u6d1e\u9662\u3092\u4e0b\u304c\u308b\" width=\"303\" height=\"227\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6771\u6d1e\u9662\u3092\u4e0b\u304c\u308b-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6771\u6d1e\u9662\u3092\u4e0b\u304c\u308b-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6771\u6d1e\u9662\u3092\u4e0b\u304c\u308b.jpg 640w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><br \/>\n\u5165\u308a\u53e3\u306f\u3053\u3093\u306a\u611f\u3058\u3002\u4e0a\u306f\u30de\u30f3\u30b7\u30e7\u30f3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5955\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u53f3\u624b\u306b\u3042\u308b\u30d3\u30eb-300x400.jpg\" alt=\"\u53f3\u624b\u306b\u3042\u308b\u30d3\u30eb\" width=\"275\" height=\"367\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u53f3\u624b\u306b\u3042\u308b\u30d3\u30eb-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u53f3\u624b\u306b\u3042\u308b\u30d3\u30eb.jpg 480w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\u3000<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5956\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e0a\u306f\u30de\u30f3\u30b7\u30e7\u30f3-300x400.jpg\" alt=\"\u4e0a\u306f\u30de\u30f3\u30b7\u30e7\u30f3\" width=\"275\" height=\"367\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e0a\u306f\u30de\u30f3\u30b7\u30e7\u30f3-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e0a\u306f\u30de\u30f3\u30b7\u30e7\u30f3.jpg 480w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u4e09\u6761\u901a\u304b\u3089\u6765\u3089\u308c\u308b\u65b9\u306f\u8d64\u7149\u74e6\u306e\u7f8e\u3057\u3044\u4e2d\u4eac\u90f5\u4fbf\u5c40\u3092\u53f3\u624b\u306b\u6771\u6d1e\u9662\u901a\u308a\u3092\u5317\u4e0a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30d5\u30a7\u3001Sentido\u304c\u30b9\u30bf\u30b8\u30aa\u306e\u3061\u3087\u3046\u3069\u5411\u304b\u3044\u5074\u306b\u3042\u308a\u307e\u3059\u3002\u76ee\u5370\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5957\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e09\u6761\u901a\u304b\u3089\u306e\u66f2\u304c\u308a\u89d2-400x300.jpg\" alt=\"\u4e09\u6761\u901a\u304b\u3089\u306e\u66f2\u304c\u308a\u89d2\" width=\"303\" height=\"227\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e09\u6761\u901a\u304b\u3089\u306e\u66f2\u304c\u308a\u89d2-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e09\u6761\u901a\u304b\u3089\u306e\u66f2\u304c\u308a\u89d2-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u4e09\u6761\u901a\u304b\u3089\u306e\u66f2\u304c\u308a\u89d2.jpg 640w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/>\u3000<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5958\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6b63\u9762\u306e\u30ab\u30d5\u30a7\u3000Sentido-400x300.jpg\" alt=\"\u6b63\u9762\u306e\u30ab\u30d5\u30a7\u3000Sentido\" width=\"303\" height=\"227\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6b63\u9762\u306e\u30ab\u30d5\u30a7\u3000Sentido-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6b63\u9762\u306e\u30ab\u30d5\u30a7\u3000Sentido-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u6b63\u9762\u306e\u30ab\u30d5\u30a7\u3000Sentido.jpg 640w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/p>\n<p>\u5efa\u7269\u306e\u524d\u306f\u99d0\u8eca\u5834\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5965\u306b\u306f\u5730\u4e0b\u306b\u4e0b\u308a\u308b\u968e\u6bb5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u9ec4\u8272\u3044\u6249\u304c\u76ee\u5370\uff01\u53f3\u624b\u306b\u306f\u99d0\u8f2a\u5834\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u8ee2\u8eca\u3067\u3082\u6765\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5971\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u7384\u95a2-300x400.jpg\" alt=\"\u7384\u95a2\" width=\"275\" height=\"366\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u7384\u95a2-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u7384\u95a2.jpg 480w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\u3000<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5960\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u5730\u4e0b\u306b\u4e0b\u308a\u308b\u968e\u6bb5\uff12-300x400.jpg\" alt=\"\u5730\u4e0b\u306b\u4e0b\u308a\u308b\u968e\u6bb5\uff12\" width=\"275\" height=\"367\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u5730\u4e0b\u306b\u4e0b\u308a\u308b\u968e\u6bb5\uff12-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u5730\u4e0b\u306b\u4e0b\u308a\u308b\u968e\u6bb5\uff12.jpg 480w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>\u968e\u6bb5\u3092\u4e0b\u308a\u3066\u9ec4\u8272\u3044\u6249\u3092\u958b\u3051\u308b\u3068\u300c\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u300d\u3067\u3059\uff01<br \/>\n\u7384\u95a2\u3059\u3050\u53f3\u624b\u306b\u306f\u3001\u7537\u6027\u66f4\u8863\u5ba4\u3001\u5de6\u624b\u306b\u306f\u5973\u6027\u66f4\u8863\u5ba4\u3001\u66f4\u8863\u5ba4\u6a2a\u306f\u968e\u6bb5\u304c\u3042\u308a\u3001\u304a\u624b\u6d17\u3044\u306f\u968e\u6bb5\u4e0a\u306b\u306a\u308a\u307e\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u5ba4\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u3002<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5961\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u3000\u5eca\u4e0b-300x400.jpg\" alt=\"\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u3000\u5eca\u4e0b\" width=\"275\" height=\"366\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u3000\u5eca\u4e0b-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u3000\u5eca\u4e0b.jpg 480w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\u3000<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5972\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u968e\u6bb5-300x400.jpg\" alt=\"\u968e\u6bb5\" width=\"275\" height=\"367\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u968e\u6bb5-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u968e\u6bb5.jpg 480w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>\u30b7\u30f3\u30d7\u30eb\u3067\u304d\u308c\u3044\u306a\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5962\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db-400x300.jpg\" alt=\"\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\" width=\"434\" height=\"325\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db.jpg 640w\" sizes=\"(max-width: 434px) 100vw, 434px\" 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width=\"308\" height=\"410\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u3000\u30af\u30e9\u30b9-300x400.jpg 300w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/01\/\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\u3000\u30af\u30e9\u30b9.jpg 480w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/5949\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/5949\/\" data-text=\"\u65b0\u3057\u3044\u30b9\u30bf\u30b8\u30aa\u3000\u30b9\u30bf\u30b8\u30aa\u30b5\u30f3\u30b4\u30c3\u30db\" 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