{"id":6359,"date":"2017-03-22T00:04:26","date_gmt":"2017-03-21T15:04:26","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=6359"},"modified":"2019-07-31T12:34:24","modified_gmt":"2019-07-31T03:34:24","slug":"%e6%9d%be%e5%b1%b1%e3%83%a8%e3%83%bc%e3%82%ac%e3%83%bb%e3%82%b5%e3%83%bc%e3%82%af%e3%83%ab%e3%80%80%e7%9e%91%e6%83%b3%e7%89%b9%e5%88%a5%e3%82%af%e3%83%a9%e3%82%b97%e5%9b%9e%e3%82%b7%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/meditation\/6359\/","title":{"rendered":"\u677e\u5c71\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30af\u30eb\u3000\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b97\u56de\u30b7\u30ea\u30fc\u30ba"},"content":{"rendered":"<p>3\u670820\u65e5\u306f\u6625\u5206\u306e\u65e5\u3067\u3057\u305f\u306d\uff01\u677e\u5c71\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30af\u30eb\u306e\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc\u3067\u3059\u3002<\/p>\n<p>\u677e\u5c71\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30af\u30eb\u3067\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u30823\u5e74\u76ee\u3092\u8fce\u3048\u3001\u4eca\u5e74\u306f<a 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\/>\n\u6700\u521d\u306f\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\u306e\u4e8b\u4f8b\u3067\u4ed6\u4eba\u4e8b\u306e\u3088\u3046\u306b\u5927\u7b11\u3044\u3057\u3066\u3044\u305f\u7686\u3055\u3093\u3082\u3060\u3093\u3060\u3093\u3001\u3042\u3042\u3001\u3053\u3093\u306a\u306b\u3082\u57f7\u3089\u308f\u308c\u3066\u3044\u305f\u306e\u304b\u3068\u6c17\u4ed8\u304b\u3055\u308c\u3001\u6b21\u7b2c\u306b\u771f\u5263\u306a\u8cea\u554f\u304c\u305f\u304f\u3055\u3093\u7d9a\u304d\u3001\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306e\u660e\u5feb\u306a\u304a\u7b54\u3048\u306b\u5538\u3063\u305f\u308a\u3001\u8003\u3048\u8fbc\u3093\u3060\u308a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u304c\u3068\u3066\u3082\u5370\u8c61\u306b\u6b8b\u3063\u305f\u306e\u306f\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306e\u6b21\u306e\u8a00\u8449\u3067\u3059\u3002<\/p>\n<p>\u300c\u7121\u57f7\u7740\u306e\u5225\u540d\u306f\u7121\u4e00\u7269\uff08\u3080\u3044\u3061\u3082\u3064\uff09\u3067\u3059\u3002\u8179\u306e\u4e2d\u306b\u4e00\u7269\u3082\u306a\u3044\u3002\u8179\uff1d\u5fc3\u306e\u3053\u3068\u3002\u5148\u307b\u3069\u306e\u5ac9\u59ac\u306a\u3069\u306e\u4e8b\u4f8b\u306f\u8179\u306b\u4e00\u7269\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\u3044\u308d\u3093\u306a\u3082\u306e\u304c\u4f55\u306b\u3082\u306a\u304f\u306a\u3063\u305f\u6642\u304c\u7121\u4e00\u7269\u3067\u3059\u300d\u305d\u3057\u3066\u7d42\u76e4\u306b\u8a71\u3055\u308c\u305f\u6b21\u306e\u8a00\u8449\u3067\u3059\uff01\u300c\u7a7a\u3063\u307d\u3058\u3083\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u4e16\u754c\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u4e00\u7269\u3092\u3082\u3063\u3066\u3044\u308b\u3068\u771f\u7406\u306b\u305f\u3069\u308a\u3064\u3051\u306a\u3044\u3002\u7269\u306b\u3057\u3066\u3082\u8003\u3048\u306b\u3057\u3066\u3082\u3001\u60a9\u307f\u306b\u3057\u3066\u3082\u3001\u4f55\u304b\u306b\u57f7\u3089\u308f\u308c\u3066\u3044\u3066\u306f\u898b\u5931\u3063\u3066\u3057\u307e\u3046\u3002\u771f\u7406\u306f\u7121\u9650\u306e\u559c\u3073\u3068\u3044\u308f\u308c\u307e\u3059\u3002\u30cf\u30fc\u30c8\u306b\u7121\u9650\u306e\u559c\u3073\u304c\u3042\u308b\u4eba\u306f\u4f55\u306b\u3082\u57f7\u3089\u308f\u308c\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u300d<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u8ab0\u3082\u304c\u30e8\u30fc\u30ae\u30fc\u306e\u751f\u304d\u65b9\u306b\u7406\u60f3\u3092\u62b1\u304d\u3001\u61a7\u308c\u3092\u3082\u3063\u3066\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u52b1\u307e\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u306e\u58f0\u3092\u5c11\u3057\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5fc3\u306e\u3042\u308a\u65b9\u3068\u3057\u3066\u306e\u7121\u57f7\u7740\u306b\u3064\u3044\u3066\u4e8b\u4f8b\u3092\u3042\u3052\u3066\u3044\u305f\u3060\u304d\u3001\u3088\u308a\u5177\u4f53\u7684\u306b\u7406\u89e3\u3067\u304d\u305f\u3002\u305d\u3082\u305d\u3082\u6761\u4ef6\u4ed8\u304d\u3067\u7269\u4e8b\u3092\u307f\u3066\u305d\u3053\u306b\u4fa1\u5024\u3092\u898b\u3066\u3044\u305f\u3002\u771f\u7406\u306b\u6cbf\u3063\u305f\u5fc3\u306e\u3042\u308a\u65b9\u3001\u7121\u57f7\u7740\u306b\u5411\u304b\u3063\u3066\u30b5\u30c3\u30c8\u30f4\u30a1\uff08\u8efd\u5feb\uff09\u306b\u306a\u3063\u3066\u3044\u304d\u305f\u3044\u3002<\/li>\n<li>\u81ea\u5206\u81ea\u8eab\u3001\u30ec\u30c3\u30c6\u30eb\u3092\u8cbc\u308b\u3002\u611f\u60f3\u3092\u6301\u3064\u3002\u9055\u3044\u306b\u57f7\u3089\u308f\u308c\u308b\u30fb\u30fb\u30fb\u3059\u3079\u3066\u5f53\u3066\u306f\u307e\u308a\u832b\u7136\u81ea\u5931\u3002\u3067\u3082\u30d6\u30c3\u30c0\u306e\u6182\u3044\u3092\u96e2\u308c\u305f\u5883\u5730\u306b\u7791\u60f3\u3059\u308b\u3068\u3044\u3046\u306e\u3092\u4eca\u65e5\u521d\u3081\u3066\u3084\u3063\u3066\u307f\u305f\u3068\u3053\u308d\u5c11\u3057\u3060\u3051\u611f\u3058\u3089\u308c\u305f\u6c17\u304c\u3057\u3066\u5fc3\u5730\u3088\u304b\u3063\u305f\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6361\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/03\/\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-400x300.jpg\" alt=\"\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/03\/\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-400x300.jpg 400w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/03\/\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-624x468.jpg 624w, http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/03\/\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br 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