{"id":8046,"date":"2018-01-06T12:25:46","date_gmt":"2018-01-06T03:25:46","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=8046"},"modified":"2019-07-28T11:34:38","modified_gmt":"2019-07-28T02:34:38","slug":"%e6%96%b0%e6%98%a5%ef%bc%81%e3%83%a8%e3%83%bc%e3%82%ac%e3%81%a8%e7%9e%91%e6%83%b3%e3%81%ae%e3%83%af%e3%83%bc%e3%82%af%e3%82%b7%e3%83%a7%e3%83%83%e3%83%97","status":"publish","type":"post","link":"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/8046\/","title":{"rendered":"\u65b0\u6625\uff01\u30e8\u30fc\u30ac\u3068\u7791\u60f3\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7"},"content":{"rendered":"<p>\u7686\u69d8\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>\u306e\u3093\u3073\u308a\u304a\u6b63\u6708\u30e2\u30fc\u30c9\u304b\u3089\u305d\u308d\u305d\u308d\u901a\u5e38\u306e\u751f\u6d3b\u306b\u623b\u3089\u308c\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u660e\u65e5\uff17\u65e5\u306f\u7121\u75c5\u606f\u707d\u3092\u9858\u3044\u3001\u4e03\u8349\u304c\u3086\u3092\u9802\u304f\u65e5\u3067\u3059\u306d\u3002\u4e03\u8349\u304c\u3086\u306f\u304a\u6b63\u6708\u3067\u98df\u3079\u904e\u304e\u3066\u75b2\u308c\u305f\u80c3\u8178\u3092\u8abf\u3048\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u30e8\u30fc\u30ac\u306e\u30a2\u30fc\u30b5\u30ca\u3068\u7791\u60f3\u306f\u4e03\u8349\u304c\u3086\u3068\u6bd4\u8f03\u3067\u304d\u306a\u3044\u307b\u3069\u79c1\u305f\u3061\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u8abf\u3048\u3066\u304f\u308c\u308b\u5f37\u301c\u3044\u898b\u65b9\u3067\u3059\u3002<\/p>\n<p>\u5148\u307b\u3069\u306e\u8a71\u306e\u3088\u3046\u306b\u53bb\u5e74\u306e\u5fd8\u5e74\u4f1a\u3001\u304a\u6b63\u6708\u306e\u98df\u3079\u904e\u304e\uff06\u98f2\u307f\u904e\u304e\u305f\u8eab\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u3001\u5bd2\u304f\u3066\u9b31\u3005\u3059\u308b\u5fc3\u3092\u5207\u308a\u63db\u3048\u305f\u3044\u3068\u3044\u3046\u65b9\u3001\u4f55\u304b\u65b0\u3057\u304f\u59cb\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3001\u30e8\u30fc\u30ac\u3084\u7791\u60f3\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u3001\u305d\u3093\u306a\u65b9\u3005\u306b\u6717\u5831\u3067\u3059\uff01<\/p>\n<p>\u00a0\u65b0\u6625\u3088\u308a\u4eac\u90fd\u5e02\uff08\u70cf\u4e38\u5fa1\u6c60\u30fb\u5343\u672c\u4e38\u592a\u753a\u30fb\u4e0b\u9d28\uff09\uff13\u30ab\u6240\u306e\u30af\u30e9\u30b9\u306b\u3066<strong>\u300e\uff12\u56de\u3067\u5b66\u3079\u308b\u30e8\u30fc\u30ac\u3068\u7791\u60f3\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300f<\/strong>\u3092\u958b\u50ac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306a\u306e\u304b\u3061\u3087\u3053\u3063\u3068\u8aac\u660e\u3057\u307e\u3059\u3068\uff65\uff65\uff65\u307e\u305a\u306f\u7791\u60f3\u306b\u5ea7\u308b\u305f\u3081\u306e\u30a2\u30fc\u30b5\u30ca\uff08\u8eab\u4f53\u3068\u547c\u5438\u3001\u5fc3\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u8abf\u3048\u308b\uff09\u3092\u4f55\u30dd\u30fc\u30ba\u304b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u884c\u3044\u3001\u5185\u7684\u306a\u52b9\u679c\u3084\u6b63\u3057\u3044\u5f62\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u7791\u60f3\u3002\u7791\u60f3\u3068\u306f\u4f55\u304b\uff1f\u3068\u3044\u3046\u3068\u3053\u308d\u304b\u3089\u5ea7\u308a\u65b9\u3084\u624b\u306e\u7f6e\u304d\u65b9\u3001\u96c6\u4e2d\u306e\u65b9\u6cd5\u306a\u3069\u3092\u304a\u4f1d\u3048\u3057\u3001\u5b9f\u969b\u306b\u5ea7\u308b\u5f62\u3082\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\uff12\u56de\u306b\u6e21\u3063\u3066\u30e8\u30fc\u30ac\u306e\u30a2\u30fc\u30b5\u30ca\u3068\u7791\u60f3\u306e\u57fa\u790e\u3092\u4e01\u5be7\u306b\u5b66\u3093\u3067\u9802\u3051\u308b\u5145\u5b9f\u3057\u305f\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u00a0\u5404\u30af\u30e9\u30b9\u306e\u65e5\u7a0b\u306f\u3053\u3061\u3089\u3067\u3059\u2193<\/p>\n<p>\u5343\u672c\u4e38\u592a\u753a\u3000\uff11\u65e5\u76ee\u30001\/19\uff08\u91d1\uff09\u3000\uff12\u65e5\u76ee\u30001\/26\uff08\u91d1\uff09\u300010\uff1a00\u301c11\uff1a30<\/p>\n<p>\u70cf\u4e38\u5fa1\u6c60\u3000\u3000\uff11\u65e5\u76ee\u30001\/21\uff08\u65e5\uff09\u3000\uff12\u65e5\u76ee\u30002\/4\uff08\u65e5\uff09\u300014\uff1a15\u301c15\uff1a45\u3000\u3000<\/p>\n<p>\u4e0b\u9d28\u3000\u3000\u3000\u3000\uff11\u65e5\u76ee\u30001\/28\uff08\u65e5\uff09\u3000\uff12\u65e5\u76ee\u30002\/4\uff08\u65e5\uff09\u300010\uff1a00\u301c11\uff1a30<\/p>\n<p><a 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alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"http:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/8046\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u69d8\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01 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