{"id":17397,"date":"2022-01-11T11:27:46","date_gmt":"2022-01-11T02:27:46","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=17397"},"modified":"2022-01-11T11:27:46","modified_gmt":"2022-01-11T02:27:46","slug":"%e3%83%a8%e3%83%bc%e3%82%ac%e3%81%af%e5%96%9c%e3%81%b3%e3%81%b8%e3%81%ae%e9%81%93","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17397\/","title":{"rendered":"\u30e8\u30fc\u30ac\u306f\u559c\u3073\u3078\u306e\u9053"},"content":{"rendered":"<p>\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30e9\u30fb\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u30af\u30e9\u30b9\u5f8c\u3001\u81ea\u7136\u306b\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u3068\u5186\u306b\u306a\u3063\u3066\u30e8\u30fc\u30ac\u306e\u8a71\u3067\u76db\u308a\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7686\u3055\u3093\u3001\u304a\u4e92\u3044\u3092\u3088\u304f\u77e5\u3063\u3066\u3044\u3066\u3001\u30e8\u30fc\u30ac\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u3082\u76f8\u8ac7\u3057\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002\u6700\u8fd1\u306f\u4eac\u90fd\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u30d0\u30af\u30c6\u30a3\u7791\u60f3\u5c02\u79d1\u3067\u6559\u308f\u3063\u305f\u3053\u3068\u3084\u300c\u5e38\u306b\u795e\u306e\u5fa1\u540d\u3092\u5531\u3048\u308b\u300d\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u304c\u591a\u304f\u3001\u8ab0\u304b\u306e\u5b9f\u8df5\u304c\u307e\u305f\u5225\u306e\u8ab0\u304b\u3092\u9f13\u821e\u3059\u308b\u3068\u3044\u3046\u60c5\u71b1\u306e\u8f2a\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3093\u306a\u5b09\u3057\u3044\u8a71\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u4e00\u4eba\u306e\u65b9\u304c\u300c\u3044\u3064\u3082\u81ea\u8ee2\u8eca\u3067\u30af\u30e9\u30b9\u306b\u6765\u308b\u6642\u30ad\u30fc\u30eb\u30bf\u30f3\u3092\u6b4c\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u3042\u308c\uff1f\u3053\u3093\u306a\u306b\u697d\u3057\u304f\u3066\u3044\u3044\u306e\u304b\u306a\u3063\u3066\u601d\u3063\u305f\u3093\u3067\u3059\u300d\u3068\u3002\u697d\u3057\u304f\u3066\u3044\u3044\u306b\u6c7a\u307e\u3063\u3066\u307e\u3059\uff01\u3000\u30e8\u30fc\u30ac\u306f\u559c\u3073\u3078\u306e\u9053\u3067\u3059\uff01\u3000\u305d\u306e\u6717\u3089\u304b\u306a\u7b11\u9854\u306f\u65e5\u3005\u306e\u5730\u9053\u306a\u5b9f\u8df5\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u5fc3\u304c\u5909\u5bb9\u3057\u3066\u304d\u305f\u3053\u3068\u3092\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-17398 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u6b63\u9762-400x300.jpg\" alt=\"\" width=\"339\" height=\"254\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u6b63\u9762-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u6b63\u9762-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u6b63\u9762-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u6b63\u9762-624x468.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u6b63\u9762.jpg 1073w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><span style=\"font-size: 10pt;color: #808080\">\u6708\u66dc\u306e\u671d\u306e\u30af\u30e9\u30b9\u306e\u307f\u306a\u3055\u3093<\/p>\n<p> 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decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-17400 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u7791\u60f3-400x264.jpg\" alt=\"\" width=\"400\" height=\"264\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u7791\u60f3-400x264.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2022\/01\/\u7791\u60f3.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt;color: #808080\">2021\u5e74\u6700\u5f8c\u306e\u7791\u60f3\u4f1a\u306e\u69d8\u5b50\u3002\u307f\u3093\u306a\u3068\u5ea7\u308b\u3068\u300c\u9577\u6642\u9593\u5ea7\u308c\u308b\u300d\u3068\u597d\u8a55\u3067\u3059\u3002<\/span><\/p>\n<p style=\"text-align: right\">\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13961\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/06\/\u30a2\u30fc\u30ca\u30f3\u30c6\u3099\u30a3\u30fc.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17397\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17397\/\" data-text=\"\u30e8\u30fc\u30ac\u306f\u559c\u3073\u3078\u306e\u9053\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/17397\/\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u30e8\u30fc\u30ac\u306f\u559c\u3073\u3078\u306e\u9053\" 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