{"id":21589,"date":"2025-04-12T13:00:22","date_gmt":"2025-04-12T04:00:22","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=21589"},"modified":"2025-04-12T10:41:10","modified_gmt":"2025-04-12T01:41:10","slug":"%e6%9d%b1%e4%ba%ac%e3%82%af%e3%83%a9%e3%82%b9%e3%81%8b%e3%82%89%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21589\/","title":{"rendered":"\u6771\u4eac\u30af\u30e9\u30b9\u304b\u3089\u306e\u304a\u77e5\u3089\u305b"},"content":{"rendered":"<p dir=\"auto\">\u6771\u4eac\u56fd\u5206\u5bfa\u30af\u30e9\u30b9\u304c\u59cb\u307e\u3063\u3066\uff11\u5e74\u3002<br \/>\n\u30af\u30e9\u30b9\u4f1a\u5834\u304b\u3089\u898b\u3048\u308b\u685c\u304c\u6e80\u958b\u3092\u8fce\u3048\u305f\u4eca\u9031\u3001Instagram\u3067\u6771\u4eac\u30af\u30e9\u30b9\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u958b\u8a2d\u3057\u307e\u3057\u305f\u3002<br \/>\n<strong>@mym.tokyo<\/strong><\/p>\n<p dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21591 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2014-07-13-16-31-44-400x400.jpeg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2014-07-13-16-31-44-400x400.jpeg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2014-07-13-16-31-44-150x150.jpeg 150w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2014-07-13-16-31-44-624x624.jpeg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2014-07-13-16-31-44.jpeg 737w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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height=\"400\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-07-09-02-57-300x400.jpeg 300w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-07-09-02-57.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 10pt\">\u30af\u30e9\u30b9\u4f1a\u5834\u306e\u524d\u306b\u3042\u308b\u685c<\/span><\/p>\n<p>\u73fe\u5728\u56fd\u5206\u5bfa\u30af\u30e9\u30b9\u3067\u306f\u300130\u301c70\u4ee3\u306e\u65b9\u3005\u304c\u6bce\u9031\u71b1\u5fc3\u306b\u30a2\u30fc\u30b5\u30ca\u306b\u53d6\u308a\u7d44\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br 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decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21593 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-11-21-09-06-400x400.jpeg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-11-21-09-06-400x400.jpeg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-11-21-09-06-150x150.jpeg 150w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-11-21-09-06-768x766.jpeg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-11-21-09-06-624x622.jpeg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/04\/2025-04-11-21-09-06.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u30e8\u30fc\u30ac\u306e\u7d20\u6674\u3089\u3057\u3055\u3092\u3055\u3089\u306b\u591a\u304f\u306e\u65b9\u306b\u4f53\u611f\u3057\u3066\u9802\u304d\u305f\u304f\u3001\u9694\u9031\u706b\u66dc\u65e5\u591c\u306b\u30af\u30e9\u30b9\u3092\u958b\u8b1b\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6771\u4eac\u3067\u306f\u30b3\u30ed\u30ca\u798d\u4ee5\u964d\u5e73\u65e5\u591c\u30af\u30e9\u30b9\u3092\u4f11\u6b62\u3057\u305f\u307e\u307e\u3060\u3063\u305f\u306e\u3067\u3001\u7d045\u5e74\u3076\u308a\u306e\u5e73\u65e5\u591c\u30af\u30e9\u30b9\u3067\u3059\u3002\u65b0\u305f\u306a\u51fa\u4f1a\u3044\u3092\u697d\u3057\u307f\u306b\u3001\u53ea\u4eca\u6e96\u5099\u4e2d\u3002\u6700\u5bc4\u308a\u306fJR\u4e2d\u592e\u7dda\u4e2d\u91ce\u99c5\u3001\uff16\u6708\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u4e88\u5b9a\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u65e5\u306b\u3061\u304c\u78ba\u5b9a\u3057\u307e\u3057\u305f\u3089Instagram\u3067\u304a\u77e5\u3089\u305b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a9\u30ed\u30fc\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\"><span data-removefontsize=\"true\" data-originalcomputedfontsize=\"16\">\u30cf\u30eb\u30b7\u30e3\u30cb\u30fc\u00a0<em><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13308 alignnone\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/harshani.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21589\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21589\/\" data-text=\"\u6771\u4eac\u30af\u30e9\u30b9\u304b\u3089\u306e\u304a\u77e5\u3089\u305b\" data-lang=\"en\">Tweet<\/a><\/div>        <div 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