{"id":21921,"date":"2025-08-16T09:00:13","date_gmt":"2025-08-16T00:00:13","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=21921"},"modified":"2025-08-14T21:34:31","modified_gmt":"2025-08-14T12:34:31","slug":"%e6%9d%b1%e4%ba%ac%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e5%a0%b1%e5%91%8a%e3%80%80%e3%83%a8%e3%83%bc%e3%82%ac%e3%81%ab%e8%a7%a6%e3%82%8c%e3%82%8b%ef%bc%92days","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21921\/","title":{"rendered":"\u6771\u4eac\u30a4\u30d9\u30f3\u30c8\u5831\u544a\u3000\u30e8\u30fc\u30ac\u306b\u89e6\u308c\u308b\uff12days"},"content":{"rendered":"<p style=\"text-align: left\"><span data-contrast=\"none\">\uff18\u6708\uff12\u3001\uff13\u65e5\u306b\u3001\u6771\u4eac\u30fb\u4e2d\u91ce\u3067\u3001\u7279\u5225\u30af\u30e9\u30b9\u300c\u30e8\u30fc\u30ac\u306b\u89e6\u308c\u308b\uff12days\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/span>\u00a0<br \/>\n<span 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src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/Image-2.jpg\" alt=\"\" width=\"396\" height=\"296\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/Image-2.jpg 1000w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/Image-2-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/Image-2-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/Image-2-624x468.jpg 624w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21928 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-08-400x300.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-08-400x300.jpeg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-08-768x576.jpeg 768w, 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data-contrast=\"none\">\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u3054\u81ea\u8eab\u306e\u4f53\u9a13\u8ac7\u3092\u5143\u306b\u89aa\u3057\u307f\u3084\u3059\u304f\u8a71\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u306e\u3067\u3001\u7686\u3055\u3093\u6642\u6298\u7b11\u3044\u306a\u304c\u3089\u71b1\u5fc3\u306b\u8074\u304d\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span>\u00a0<br \/>\n<span data-ccp-props=\"{&quot;134245417&quot;:true}\"> <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21930 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-07-43-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-07-43-300x400.jpeg 300w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-07-43.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 10pt\">\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u304c\u63cf\u304b\u308c\u305f\u7d30\u5bc6\u753b\u3002\u8b1b\u5ea7\u306e\u4e2d\u3067\u63cf\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u3063\u305f\u30a8\u30d4\u30bd\u30fc\u30c9\u3082\u7d39\u4ecb\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p>\u00a0<br \/>\n<span data-contrast=\"none\">\u521d\u3081\u3066\u53c2\u52a0\u3055\u308c\u305f\u65b9\u304b\u3089\u306e\u611f\u60f3\u3067\u3059\u3002<\/span>\u00a0<br \/>\n<span data-contrast=\"none\">\u30fb\u4eca\u65e5\u306e\u304a\u8a71\u306f\u76ee\u304b\u3089\u9c57\u3067\u3001<\/span><span data-contrast=\"none\">\u3069\u308c\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3088\u3046\u304b\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3088\u3046\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u00a0<br \/>\n<span 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data-contrast=\"none\">\u30fb\u3053\u308c\u307e\u3067\u30a2\u30fc\u30b5\u30ca\u3092\u3057\u305f\u308a\u3001\u30af\u30e9\u30b9\u3067\u805e\u3044\u305f\u3053\u3068\u3092\u5b9f\u8df5\u3092\u3057\u3066\u307f\u3066\u3001\u7279\u306b\u4ecb\u8b77\u3092\u3059\u308b\u4e0a\u3067\u30e8\u30fc\u30ac\u306e\u52b9\u679c\u3092\u611f\u3058\u3066\u306f\u3044\u305f\u3051\u308c\u3069\u3001\u4eca\u56de\u306e\u304a\u8a71\u3092\u8074\u3044\u3066\u3001\u81ea\u5206\u304c\u611f\u3058\u3066\u3044\u305f\u3053\u3068\u304c\u4e00\u3064\u306b\u7e4b\u304c\u3063\u305f\u3088\u3046\u306a\u611f\u3058\u304c\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u304b\u3089\u306f\u4eca\u65e5\u306e\u304a\u8a71\u3092\u601d\u3044\u8fd4\u3057\u3001\u9032\u3093\u3067\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:true}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><span data-ccp-props=\"{&quot;134245417&quot;:true}\"> <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21931 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-09-03-300x400.jpeg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-09-03-300x400.jpeg 300w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-09-03.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><span style=\"font-size: 10pt\" data-ccp-props=\"{&quot;134245417&quot;:true}\">\u8b1b\u5ea7\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3001\u7d30\u5bc6\u753b\u3092\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u306e\u89e3\u8aac\u4ed8\u304d\u3067\u6539\u3081\u3066\u9451\u8cde\u3002<\/p>\n<p><\/span><\/p>\n<p><span data-contrast=\"none\">\u7279\u5225\u30af\u30e9\u30b9\u304b\u3089\uff11\u9031\u9593\u307b\u3069\u7d4c\u3063\u305f\u9803\u3001\u6539\u3081\u3066\u304a\uff12\u4eba\u306e\u65b9\u306b\u305d\u306e\u5f8c\u306e\u69d8\u5b50\u3092\u4f3a\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/span>\u00a0<\/p>\n<p><span data-contrast=\"none\">day\uff11\u306b\u53c2\u52a0\u3055\u308c\u305fI\u3055\u3093\u306f\u3001\u305d\u306e\u65e5\u304b\u3089\u6bce\u65e5<\/span><span data-contrast=\"none\">\u30a2\u30fc\u30b5\u30ca\u3092\u7d9a\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/span> 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data-contrast=\"none\">\u4f55\u304b\u3068\u3076\u3064\u304b\u308a\u304c\u3061\u3060\u3063\u305f\u5bb6\u65cf\u306e\u8a71\u3092\u3001\u76f8\u69cc\u3092\u6253\u3061\u306a\u304c\u3089\u805e\u304f\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3002\u305d\u308c\u306f\u3001\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u304c\u8a9e\u3089\u308c\u305f\u3001\u5e2b\u304c\u76ee\u306e\u524d\u306e\u4eba\u306b\u5e38\u306b\u7a4f\u3084\u304b\u306b\u512a\u3057\u304f\u63a5\u3057\u3066\u3001\u9837\u304d\u306a\u304c\u3089\u771f\u5263\u306b\u8a71\u3092\u805e\u3044\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u5370\u8c61\u306b\u6b8b\u3063\u305f\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\uff12\u65e5\u9593\u306e\u7279\u5225\u30af\u30e9\u30b9\u304c<\/span><span data-contrast=\"none\">\u30e8\u30fc\u30ac\u306e\u672c\u8cea\u306b\u89e6\u308c\u308b\u826f\u3044\u6a5f\u4f1a\u306b\u306a\u3063\u305f\u3088\u3046\u3067\u3001\u5b09\u3057\u3044\u3067\u3059\u3002\u00a0<br \/>\n<\/span><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21932 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-56-400x300.jpeg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-56-400x300.jpeg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-56-768x576.jpeg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-56-624x468.jpeg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/08\/2025-08-13-23-06-56.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><span style=\"font-size: 10pt\">\u5927\u962a\u3067\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u306e\u30af\u30e9\u30b9\u3092\u53d7\u8b1b\u3057\u3066\u3044\u305f\u65b9\u3082\u53c2\u52a0\u3057\u3066\u304f\u308c\u307e\u3057\u305f\uff01<\/span><\/p>\n<p style=\"text-align: center\"><span data-ccp-props=\"{&quot;134245417&quot;:true}\"> \u30cf\u30eb\u30b7\u30e3\u30cb\u30fc\u00a0<em><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13308 alignnone\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/harshani.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/21921\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" 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[&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7,55,34,24,63],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/21921"}],"collection":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=21921"}],"version-history":[{"count":18,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/21921\/revisions"}],"predecessor-version":[{"id":21949,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/21921\/revisions\/21949"}],"wp:attachment":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=21921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=21921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=21921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}