{"id":22034,"date":"2025-10-01T21:09:30","date_gmt":"2025-10-01T12:09:30","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22034"},"modified":"2025-10-02T08:20:46","modified_gmt":"2025-10-01T23:20:46","slug":"%e3%83%aa%e3%83%bc%e3%83%a9%e3%83%bc%e3%83%bb%e3%83%a8%e3%83%bc%e3%82%ac%e3%83%bb%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%e3%80%8010%e6%9c%88%e3%81%8b%e3%82%89%e3%81%ae%e3%82%b9%e3%82%b1%e3%82%b8%e3%83%a5","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22034\/","title":{"rendered":"\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u300010\u6708\u304b\u3089\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb"},"content":{"rendered":"<p>\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u306f\u958b\u8a2d\u3057\u30664\u30f6\u6708\u304c\u7d4c\u3061\u307e\u3057\u305f\u3002\u4eca\u5e74\u306e\u590f\u306f\u731b\u6691\u3067\u3057\u305f\u304c\u3001\u6691\u3055\u306b\u8ca0\u3051\u305a\u307f\u306a\u3055\u3093\u30af\u30e9\u30b9\u306b\u901a\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u901a\u3063\u3066\u304a\u3089\u308c\u308b\u65b9\u304b\u3089\u306f\u3001\u300c\u590f\u30d0\u30c6\u3057\u306a\u304b\u3063\u305f\u300d\u300c\u6691\u304f\u3066\u3082\u30e8\u30fc\u30ac\u3092\u3057\u305f\u3089\u8eab\u4f53\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u300d\u306a\u3069\u5b09\u3057\u3044\u8a00\u8449\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\n<a 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-22039\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-1024x683.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-1024x683.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-400x267.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-768x512.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-1536x1024.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-2048x1365.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09537-624x416.jpg 624w\" sizes=\"(max-width: 625px) 100vw, 625px\" 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src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-533x800.jpg\" alt=\"\" width=\"533\" height=\"800\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-533x800.jpg 533w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-267x400.jpg 267w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-768x1152.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-1024x1536.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-1365x2048.jpg 1365w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-624x936.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09409-scaled.jpg 1707w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-22041\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-533x800.jpg\" alt=\"\" width=\"533\" height=\"800\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-533x800.jpg 533w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-267x400.jpg 267w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-768x1152.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-1024x1536.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-1365x2048.jpg 1365w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-624x936.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2025\/09\/DSC09377-scaled.jpg 1707w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p style=\"text-align: right;\">\u30b5\u30c6\u30a3\u30e4\u30fc<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-20341\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2024\/03\/IMG_7192.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22034\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22034\/\" data-text=\"\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u300010\u6708\u304b\u3089\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22034\/\" class=\"hatena-bookmark-button\" 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