{"id":22387,"date":"2026-02-03T08:47:24","date_gmt":"2026-02-02T23:47:24","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22387"},"modified":"2026-02-06T11:27:54","modified_gmt":"2026-02-06T02:27:54","slug":"%e3%83%aa%e3%83%bc%e3%83%a9%e3%83%bc%e3%83%bb%e3%83%a8%e3%83%bc%e3%82%ac%e3%83%bb%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%f0%9f%aa%b7%e5%86%99%e7%9c%9f%e5%b1%95%e4%b8%8a%e6%98%a0%e4%bc%9a%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22387\/","title":{"rendered":"\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa&#x1fab7;\u5199\u771f\u5c55&#038;\u4e0a\u6620\u4f1a\u306e\u304a\u77e5\u3089\u305b"},"content":{"rendered":"<p>\u65b0\u5e74\u304b\u3089\u65e9\u4e00\u30f6\u6708\u304c\u7d4c\u3061\u3001\u672c\u65e5\uff12\u6708\uff13\u65e5\u306f\u300c\u9b3c\u306f\u5916\u3001\u798f\u306f\u5185\u300d\u306e\u7bc0\u5206\u3067\u3059\u306d&#x1f479;\u30e8\u30fc\u30ac\u306b\u3088\u3063\u3066\u90aa\u6c17\u3084\u7169\u60a9\u3092\u6255\u3044\u3001\u5185\u306a\u308b\u81f3\u798f\u3067\u6e80\u305f\u3055\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-22389\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9603-scaled.jpeg\" alt=\"\" width=\"303\" height=\"403\" \/><\/p>\n<p>\u3055\u3066\u3001\u5148\u9031\u304b\u3089\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u30a2\u30c9\u30f4\u30a1\u30f3\u30b9\u30fb\u30a2\u30fc\u30b5\u30ca\uff08\u30e8\u30fc\u30ac\u306e\u9ad8\u5ea6\u306a\u30dd\u30fc\u30ba\uff09\u306e\u5199\u771f\u5c55\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002\u6ec5\u591a\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u307e\u305f\u5b8c\u6210\u3059\u308b\u3053\u3068\u3082\u96e3\u3057\u3044\u6d17\u7df4\u3055\u308c\u305f\u30a2\u30fc\u30b5\u30ca\u306e\u5199\u771f\u304c\u58c1\u4e00\u9762\u306b\u98fe\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22390 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-scaled.jpeg\" alt=\"\" width=\"322\" height=\"260\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-scaled.jpeg 2560w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-400x323.jpeg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-990x800.jpeg 990w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-768x620.jpeg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-1536x1241.jpeg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-2048x1654.jpeg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/IMG_9607-624x504.jpeg 624w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/p>\n<p>\u307e\u308b\u3067\u30a2\u30fc\u30c8\u4f5c\u54c1\u306b\u89e6\u308c\u308b\u304b\u306e\u3088\u3046\u306a\u7f8e\u3057\u3044\u7d50\u6676\u5316\u3055\u308c\u305f\u30a2\u30fc\u30b5\u30ca\u306e\u6570\u3005\u3067\u3059\u3002\uff12\u6708\uff12\uff18\u65e5\u307e\u3067\u5c55\u793a\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u8d8a\u3057\u306b\u306a\u3063\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3069\u3046\u305e&#x1f481;<a href=\"https:\/\/www.mahayogi.org\/kyoto\/advanced-asanas-photos\">\u300cAdvanced Asanas \u5199\u771f\u5c55\u300d<\/a><\/p>\n<p>\u307e\u305f\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\uff12\u6708\uff11\uff11\u65e5\uff08\u6c34\u30fb\u795d\u65e5\uff09\u306b\u30a2\u30fc\u30b5\u30ca\u306e\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u6620\u50cf<strong>\u300eIn The Cave With The Master\u300f<\/strong>\u306e\u4e0a\u6620\u4f1a\u3092\u884c\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30fc\u30b5\u30ca\u306f\u5358\u306b\u67d4\u8edf\u6027\u3092\u958b\u767a\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u3068\u547c\u5438\u3092\u5236\u5fa1\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u30bf\u30d1\u30b9\uff08\u71b1\uff09\u304c\u751f\u307e\u308c\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u5fc3\u304c\u5909\u5bb9\u3059\u308b\u5927\u3044\u306a\u308b\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22391 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/5BA05427-C3F9-4BC5-B081-62A098B76336.jpg\" alt=\"\" width=\"304\" height=\"304\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/5BA05427-C3F9-4BC5-B081-62A098B76336.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/02\/5BA05427-C3F9-4BC5-B081-62A098B76336-400x400.jpg 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\/><\/p>\n<p>\u30e8\u30fc\u30ac\u3092\u59cb\u3081\u3066\u9593\u3082\u306a\u3044\u4e00\u4eba\u306e\u5143\u30d6\u30ed\u30fc\u30c9\u30a6\u30a7\u30a4\u30c0\u30f3\u30b5\u30fc\u304c\u30a2\u30e1\u30ea\u30ab\u304b\u3089\u6765\u65e5\u3057\u3001\u30a2\u30fc\u30b5\u30ca\u3092\u901a\u3057\u3066\u81ea\u3089\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u304f\u30d7\u30ed\u30bb\u30b9\u304c\u64ae\u5f71\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u3063\u305f\u308a\u53b3\u3057\u3044\u72b6\u6cc1\u306e\u6642\u3001\u4eba\u306f\u3069\u306e\u3088\u3046\u306b\u305d\u308c\u3089\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306e\u304b\u30fc\u30fc\u82e6\u60a9\u3084\u56f0\u96e3\u306b\u7acb\u3061\u5411\u304b\u3046\u5f37\u3055\u3084\u7d14\u7c8b\u306a\u601d\u3044\u306e\u5927\u5207\u3055\u304c\u611f\u3058\u3089\u308c\u308b\u3001\u307e\u3055\u306b\u9650\u754c\u3092\u8d8a\u3048\u3066\u3044\u304f\u30e8\u30fc\u30ac\u30fb\u30a2\u30fc\u30b5\u30ca\u306e\u771f\u9ac4\u304c\u51dd\u7e2e\u3055\u308c\u305f\u6620\u50cf\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5e2b\u30b7\u30e5\u30ea\u30fc\u30fb\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u306e\u7570\u6b21\u5143\u306e\u30a2\u30fc\u30b5\u30ca\u3092\u62dd\u3059\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u8cb4\u91cd\u306a\u30b7\u30fc\u30f3\u3082\u53ce\u9332\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u30e8\u30fc\u30ac\u30fb\u30a2\u30fc\u30b5\u30ca\u306b\u3054\u95a2\u5fc3\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u305f\u304f\u601d\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044&#x1f481;&#x200d;&#x2640;&#xfe0f;<a href=\"https:\/\/www.mahayogi.org\/kyoto\/inthecave\">\u300eIn The Cave With The Master\u300f\u4e0a\u6620\u4f1a<\/a><\/p>\n<p>\u307e\u3060\u307e\u3060\u5bd2\u3044\u65e5\u306f\u7d9a\u304d\u307e\u3059\u304c\u3001\u66a6\u306e\u4e0a\u3067\u306f\u660e\u65e5\u304c\u7acb\u6625\u30fc\u30fc\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u901a\u5e38\u306e\u30af\u30e9\u30b9\u306b\u52a0\u3048\u3001\u597d\u8a55\u306e<a href=\"https:\/\/www.mahayogi.org\/kyoto\/chokottoyoga\">\u300c\u3061\u3087\u3053\u3063\u3068YOGA\u300d<\/a>\u306e\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30af\u30e9\u30b9\u3082\u3042\u308a\u3001\u3055\u3089\u306b\u30af\u30e9\u30b9\u6570\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u672c\u683c\u7684\u306a\u6625\u306e\u76ee\u899a\u3081\u306b\u5411\u304b\u3063\u3066\u30d7\u30e9\u30fc\u30ca\uff08\u6c17\uff09\u3092\u84c4\u3048\u308b\u5145\u5b9f\u3057\u305f\u671f\u9593\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<br 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\/>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u5e74\u304b\u3089\u65e9\u4e00\u30f6\u6708\u304c\u7d4c\u3061\u3001\u672c\u65e5\uff12\u6708\uff13\u65e5\u306f\u300c\u9b3c\u306f\u5916\u3001\u798f\u306f\u5185\u300d\u306e\u7bc0\u5206\u3067\u3059\u306d&#x1f479;\u30e8\u30fc\u30ac\u306b\u3088\u3063\u3066\u90aa\u6c17\u3084\u7169\u60a9\u3092\u6255\u3044\u3001\u5185\u306a\u308b\u81f3\u798f\u3067\u6e80\u305f\u3055\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002 \u3055\u3066\u3001\u5148\u9031\u304b\u3089\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u30a2\u30c9\u30f4 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