{"id":22574,"date":"2026-04-20T07:57:33","date_gmt":"2026-04-19T22:57:33","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22574"},"modified":"2026-04-20T07:59:24","modified_gmt":"2026-04-19T22:59:24","slug":"%e3%80%8c%e6%9d%a5%e6%97%a5%e7%89%b9%e5%88%a5%e5%85%ac%e6%bc%94%ef%bc%9a%e3%83%8b%e3%83%a5%e3%83%bc%e3%83%a8%e3%83%bc%e3%82%af%ef%bd%8d%ef%bd%99%ef%bd%8d%e3%80%80%e3%82%b5%e3%83%bc%e3%83%87%e3%82%a3","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22574\/","title":{"rendered":"\u300c\u6765\u65e5\u7279\u5225\u516c\u6f14\uff1a\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\uff2d\uff39\uff2d\u3000\u30b5\u30fc\u30c7\u30a3\u30e4\u30fc\u306b\u3088\u308b\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\uff31\uff06\uff21\u300din \u677e\u5c71\u306e\u3054\u6848\u5185"},"content":{"rendered":"<p>\u3053\u306e\u305f\u3073\u30b5\u30fc\u30c7\u30a3\u30e4\u30fc\u3055\u3093\u306b\u3088\u308b\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u611b\u5a9b\u30fb\u677e\u5c71\u306b\u30665\u67089\u65e5\uff08\u571f\uff09\u306b\u958b\u50ac\u3059\u308b\u904b\u3073\u3068\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22577 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/asana-demo-matsuyama-566x800.jpg\" alt=\"\" width=\"426\" height=\"602\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/asana-demo-matsuyama-566x800.jpg 566w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/asana-demo-matsuyama-283x400.jpg 283w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/asana-demo-matsuyama-624x883.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/asana-demo-matsuyama.jpg 707w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><br \/>\n\u677e\u5c71\u3067\u306f\u4eca\u3001\u30a2\u30fc\u30b5\u30ca\u306b\u5411\u304d\u5408\u3046\u59ff\u52e2\u304c\u78ba\u304b\u306b\u5909\u308f\u308a\u59cb\u3081\u3066\u3044\u307e\u3059\u3002\u300c\u5e2b\u304c\u6559\u3048\u3066\u304f\u3060\u3055\u3063\u305f\u30a2\u30fc\u30b5\u30ca\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u6b21\u306b\u7e4b\u3044\u3067\u3044\u304d\u305f\u3044\uff01\u300d\u305d\u3093\u306a\u601d\u3044\u304c\u305d\u308c\u305e\u308c\u306e\u4e2d\u3067\u9ad8\u307e\u308a\u3001\u7d20\u6575\u306a\u5b66\u3073\u306e\u6a5f\u4f1a\u306b\u6075\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u6628\u5e7412\u6708\u304b\u3089\u30b7\u30e3\u30fc\u30f3\u30c6\u30a3\u30de\u30a4\u30fc\u3055\u3093\u3092\u8b1b\u5e2b\u306b\u304a\u8fce\u3048\u3057\u3066\u958b\u50ac\u3057\u3066\u3044\u308b<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"https:\/\/www.yogasaara.com\/\u30e8\u30fc\u30ac\u3092\u751f\u304d\u308b\u79d8\u8a23-\u30a2\u30fc\u30b5\u30ca\u3068\u30e8\u30fc\u30ac\u306e\u6599\u7406\/\">\u30a2\u30fc\u30b5\u30ca\u306e\u79d8\u7fa9<\/a><\/span><\/span>\u306b\u3088\u3063\u3066\u3001\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u306f\u30a2\u30fc\u30b5\u30ca\u306b\u5bfe\u3059\u308b\u7406\u89e3\u304c\u66f4\u306b\u6df1\u307e\u308a\u3001\u65e5\u3005\u306e\u53d6\u308a\u7d44\u307f\u306b\u3082\u78ba\u304b\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u4eac\u90fd\u306e\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u305f<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"https:\/\/www.mahayogi.org\/kyoto\/advanced-asanas-photos\">Advanced Asanas\u5199\u771f\u5c55<\/a><\/span><\/span>\u3092\u677e\u5c71\u3067\u30824\u67087\u65e5\u304b\u30895\u670821\u65e5\u307e\u3067\u5b9f\u65bd\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b9\u30bf\u30b8\u30aa\u306b\u7f8e\u3057\u30449\u679a\u306e\u5199\u771f\u3092\u5c55\u793a\u3057\u305f\u9014\u7aef\u3001\u7a7a\u9593\u306e\u30d7\u30e9\u30fc\u30ca\uff08\u6c17\uff09\u304c\u7814\u304e\u6f84\u307e\u3055\u308c\u3001\u51db\u3068\u3057\u305f\u7a7a\u6c17\u306b\u4e00\u5909\u3057\u307e\u3057\u305f\u3002\u30af\u30e9\u30b9\u53c2\u52a0\u8005\u306e\u65b9\u304b\u3089\u306f\u300c\u5168\u3066\u306e\u30a2\u30fc\u30b5\u30ca\u304c\u3068\u3066\u3082\u7f8e\u3057\u304f\u3066\u3001\u3057\u3093\u3068\u3057\u305f\u9759\u3051\u3055\u3092\u611f\u3058\u307e\u3057\u305f\u3002\u79c1\u306f\u529b\u307f\u304c\u8ab2\u984c\u3067\u3057\u305f\u304c\u3001\u5199\u771f\u3092\u901a\u3057\u3066\u3001\u5b89\u5b9a\u3068\u306f\u3053\u3046\u3044\u3046\u3053\u3068\u306a\u306e\u304b\uff01\u3068\u5727\u5012\u3055\u308c\u307e\u3057\u305f\u3002\u3082\u3063\u3068\u9759\u304b\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u300d\u3068\u3044\u3046\u58f0\u3082\u5bc4\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22579  aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1-785x800.jpg\" alt=\"\" width=\"308\" height=\"314\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1-785x800.jpg 785w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1-393x400.jpg 393w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1-768x782.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1-1508x1536.jpg 1508w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1-624x636.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/04\/IMG_9891-1.jpg 1671w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><br \/>\n\u305d\u3093\u306a\u30a2\u30fc\u30b5\u30ca\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u308b\u6700\u9ad8\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u4eca\u5ea6\u306f\u30b5\u30fc\u30c7\u30a3\u30e4\u30fc\u3055\u3093\u306e\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u9593\u8fd1\u3067\u62dd\u898b\u3067\u304d\u308b\u6a5f\u4f1a\u3092\u3044\u305f\u3060\u3044\u305f\u306e\u3067\u3059\uff01\u3057\u304b\u3082\u53f0\u6e7e\u3067\u306e\u5927\u5207\u306a\u30a4\u30d9\u30f3\u30c8\u3092\u76ee\u524d\u306b\u63a7\u3048\u305f\u3001\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u958b\u50ac\u3067\u3059\u3002\u544a\u77e5\u304b\u3089\u308f\u305a\u304b\u6570\u65e5\u3067\u3001\u6771\u4eac\u30fb\u5927\u962a\u306a\u3069\u9060\u65b9\u304b\u3089\u3082\u304a\u7533\u8fbc\u307f\u3092\u3044\u305f\u3060\u304d\u3001\u3053\u306e\u6a5f\u4f1a\u306e\u7279\u5225\u3055\u3092\u6539\u3081\u3066\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u4f01\u753b\u306e\u305f\u3081\u306b\u3001\u53f0\u6e7e\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u77ed\u3044\u52d5\u753b\u3092\u898b\u305b\u3066\u3044\u305f\u3060\u304f\u6a5f\u4f1a\u304c\u3042\u308a\u3001\u3054\u89a7\u3044\u305f\u3060\u3044\u305f\u65b9\u304b\u3089\u306f<\/p>\n<p>\u300c\u4e00\u3064\u4e00\u3064\u306e\u52d5\u304d\u304c\u3059\u3054\u304f\u771f\u5263\u306a\u306e\u304c\u611f\u3058\u3089\u308c\u305f\u300d<br \/>\n\u300c\u3053\u3061\u3089\u306e\u547c\u5438\u3082\u6b62\u307e\u308a\u3001\u5fc3\u307e\u3067\u9759\u307e\u308b\u3088\u3046\u3067\u3057\u305f\u3002\uff08\u6620\u50cf\u3092\u62dd\u898b\u3057\u305f\u76f4\u5f8c\u306b\u30a2\u30fc\u30b5\u30ca\u3057\u305f\u305f\u3081\uff09\u96c6\u4e2d\u611f\u304c\u305a\u3063\u3068\u7d99\u7d9a\u3059\u308b\u4e2d\u3067\u30a2\u30fc\u30b5\u30ca\u3092\u884c\u3048\u305f\u6c17\u304c\u3057\u307e\u3059\u300d<\/p>\n<p>\u3068\u3044\u3046\u3054\u611f\u60f3\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u3082\u4eac\u90fd\u3067\u521d\u3081\u3066\u30b5\u30fc\u30c7\u30a3\u30e4\u30fc\u3055\u3093\u306e<span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"https:\/\/www.mahayogi.org\/blog\/other\/6553\/?srsltid=AfmBOorqhqhTG_kRVHEGkaVxLBnVdS0KoX_oXZDAIXhF8PGHg3913Gri\">\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3<\/a><\/span><\/span>\u3092\u62dd\u898b\u3057\u305f\u6642\u306e\u885d\u6483\u3092\u4eca\u3082\u9bae\u660e\u306b\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u300c\u30e8\u30fc\u30ac\u30cb\u30c9\u30e9\u30fc\u300d\u3068\u3044\u3046\u6975\u3081\u3066\u904e\u9177\u306a\u30a2\u30fc\u30b5\u30ca\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u300c\u30e8\u30fc\u30ac\u306e\u7720\u308a\u300d\u3092\u4f53\u73fe\u3059\u308b\u304b\u306e\u3088\u3046\u306a\u9759\u5bc2\u3002\u5feb\u30fb\u4e0d\u5feb\u3068\u3044\u3046\u4e8c\u5143\u6027\u3092\u8d85\u8d8a\u3057\u305f\u5883\u5730\u3067\u3001\u611f\u899a\u5668\u5b98\u3092\u5b8c\u5168\u306b\u5236\u5fa1\u3057\u3066\u3044\u308b\u59ff\u306b\u6df1\u3044\u656c\u610f\u3092\u62b1\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u59ff\u306b\u89e6\u308c\u305f\u3053\u3068\u3067\u3001\u79c1\u81ea\u8eab\u306e\u30a2\u30fc\u30b5\u30ca\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u3001\u81ea\u5206\u306e\u6bbb\u3092\u7834\u308b\u3079\u304f\u65b0\u9bae\u306a\u6c17\u6301\u3061\u3067\u6311\u6226\u3059\u308b\u539f\u52d5\u529b\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p style=\"text-align: left;\">\u300e\u305d\u306e\u77ac\u9593\u3001\u7a7a\u9593\u306f\u9759\u6b62\u3059\u308b\u300f<br \/>\n\u3053\u306e\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3092\u3069\u3046\u305e\u304a\u898b\u9003\u3057\u306a\u304f\u3001\u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u8a73\u7d30\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044&#x1f481;&#x200d;&#x2640;&#xfe0f;<span style=\"color: #ff6600;\"><span style=\"text-decoration: underline;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"https:\/\/www.yogasaara.com\/\u6765\u65e5\u516c\u6f14-\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\/\">\uff08\u30a2\u30fc\u30b5\u30ca\u30fb\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3 \u677e\u5c71<\/a><\/span>)<\/span><\/p>\n<p style=\"text-align: right;\">\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-13961\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/06\/\u30a2\u30fc\u30ca\u30f3\u30c6\u3099\u30a3\u30fc.png\" alt=\"\" width=\"79\" height=\"79\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22574\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22574\/\" data-text=\"\u300c\u6765\u65e5\u7279\u5225\u516c\u6f14\uff1a\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\uff2d\uff39\uff2d\u3000\u30b5\u30fc\u30c7\u30a3\u30e4\u30fc\u306b\u3088\u308b\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\uff31\uff06\uff21\u300din \u677e\u5c71\u306e\u3054\u6848\u5185\" data-lang=\"en\">Tweet<\/a><\/div>        <div 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