{"id":22659,"date":"2026-05-29T08:24:27","date_gmt":"2026-05-28T23:24:27","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22659"},"modified":"2026-05-28T18:51:02","modified_gmt":"2026-05-28T09:51:02","slug":"%e3%80%8c%e6%9d%a5%e6%97%a5%e7%89%b9%e5%88%a5%e5%85%ac%e6%bc%94%ef%bc%9a%e3%83%8b%e3%83%a5%e3%83%bc%e3%83%a8%e3%83%bc%e3%82%af%ef%bd%8d%ef%bd%99%ef%bd%8d%e3%80%80%e3%82%b5%e3%83%bc%e3%83%87%e3%82%a3-2","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/daily-life\/22659\/","title":{"rendered":"\u300c\u6765\u65e5\u7279\u5225\u516c\u6f14\uff1a\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\uff2d\uff39\uff2d\u3000\u30b5\u30fc\u30c7\u30a3\u30e4\u30fc\u306b\u3088\u308b\u30a2\u30fc\u30b5\u30ca\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\uff31\uff06\uff21\u300din 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aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-600x800.jpg\" alt=\"\" width=\"288\" height=\"384\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-600x800.jpg 600w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-300x400.jpg 300w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-768x1024.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-1152x1536.jpg 1152w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-624x832.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9956-rotated.jpg 1512w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22661  aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546-611x800.jpg\" alt=\"\" width=\"286\" height=\"375\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546-611x800.jpg 611w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546-306x400.jpg 306w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546-768x1005.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546-1174x1536.jpg 1174w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546-624x817.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9955-rotated-e1779961212546.jpg 1458w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><br 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decoding=\"async\" loading=\"lazy\" class=\"wp-image-22663 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-1024x768.jpg\" alt=\"\" width=\"410\" height=\"307\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-1536x1153.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-2048x1537.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/05\/IMG_9962-624x468.jpg 624w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><br \/>\n\uff08\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u306e\u3054\u611f\u60f3\uff09<br 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