{"id":22751,"date":"2026-07-05T08:24:24","date_gmt":"2026-07-04T23:24:24","guid":{"rendered":"https:\/\/www.mahayogi.org\/blog\/?p=22751"},"modified":"2026-07-03T16:23:21","modified_gmt":"2026-07-03T07:23:21","slug":"%e3%83%a8%e3%83%bc%e3%82%ac%e3%81%a7%e3%81%a4%e3%81%aa%e3%81%8c%e3%82%8b%e5%a4%a7%e3%81%8d%e3%81%aa%e5%ae%b6%e6%97%8f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22751\/","title":{"rendered":"\u30e8\u30fc\u30ac\u3067\u3064\u306a\u304c\u308b\u5927\u304d\u306a\u5bb6\u65cf\uff01"},"content":{"rendered":"<p>5\u6708\u304b\u30896\u6708\u306b\u304b\u3051\u3066\u7d043\u9031\u9593\u3001\u81ea\u5b85\u3092\u96e2\u308c\u3066\u65c5\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3068\u3044\u3063\u3066\u3082\u3001\u5927\u3052\u3055\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093&#x1f604;<br \/>\n\u4eca\u5e743\u6708\u672b\u3001\u79c1\u304c\u52e4\u3081\u3066\u3044\u305f\u5c0f\u3055\u306a\u4fdd\u80b2\u5712\u304c\u9589\u5712\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u6a5f\u306b\u3001\u4eca\u306e\u79c1\u306b\u5fc5\u8981\u306a\u3053\u3068\u3001\u305d\u3057\u3066\u3053\u308c\u307e\u3067\u305a\u3063\u3068\u3084\u308a\u305f\u3044\u3068\u601d\u3044\u306a\u304c\u3089\u5148\u9001\u308a\u306b\u3057\u3066\u3044\u305f\u3053\u3068\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u306e\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306e\u4e00\u756a\u306e\u76ee\u7684\u306f\u3001\u5927\u962a\u306e\u5b9f\u5bb6\u3067\u4e00\u4eba\u66ae\u3089\u3057\u3092\u3057\u3066\u3044\u308b\u9ad8\u9f62\u306e\u6bcd\u306e\u4eca\u5f8c\u306e\u66ae\u3089\u3057\u306b\u3064\u3044\u3066\u3001\u672c\u4eba\u3068\u4e00\u7dd2\u306b\u3086\u3063\u304f\u308a\u8003\u3048\u308b\u3053\u3068\u3002\u3053\u3046\u3057\u305f\u8a71\u306b\u306f\u3001\u3084\u306f\u308a\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u305b\u3063\u304b\u304f\u5927\u962a\u306b\u6ede\u5728\u3059\u308b\u306a\u3089\u4eac\u90fd\u306e\u30e8\u30fc\u30ac\u306e\u4ef2\u9593\u306b\u4f1a\u3063\u3066\u3086\u3063\u304f\u308a\u8a71\u3092\u3057\u305f\u3044\u3002\u6628\u5e74\u30aa\u30fc\u30d7\u30f3\u3057\u305f\u300c\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u300d\u306e\u30af\u30e9\u30b9\u306b\u3082\u305c\u3072\u53c2\u52a0\u3057\u305f\u3044\u3002\u3055\u3089\u306b\u3001\u3069\u3046\u305b\u6771\u4eac\u2015\u5927\u962a\u9593\u3092\u79fb\u52d5\u3059\u308b\u306a\u3089\u3001\u9014\u4e2d\u4e0b\u8eca\u3057\u3066\u9759\u5ca1\u306b\u4f4f\u3080\u30e8\u30fc\u30ac\u306e\u4ef2\u9593\u306e\u304a\u5bb6\u306b\u3082\u7acb\u3061\u5bc4\u308a\u305f\u3044\u2015\u2015\u3002<br \/>\n\u305d\u3093\u306a\u601d\u3044\u304b\u3089\u3001\u4e8b\u524d\u306b\u3042\u308b\u7a0b\u5ea6\u8a08\u753b\u3092\u7acb\u3066\u3066\u51fa\u767a\u3057\u307e\u3057\u305f\u3002<br \/>\n\u4eca\u65e5\u306f\u4eca\u56de\u306e\u65c5\u306e\u4e2d\u3067\u3001\u30e8\u30fc\u30ac\u3067\u3064\u306a\u304c\u308b\u3054\u7e01\u306e\u6df1\u3055\u3092\u3042\u3089\u305f\u3081\u3066\u611f\u3058\u305f\u51fa\u6765\u4e8b\u3092\u3001\u305f\u304f\u3055\u3093\u306e\u5199\u771f\u3068\u3068\u3082\u306b\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u25cf5\u670815\u65e5\uff08\u6728\uff09<\/p>\n<p>\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u3068\u30de\u30fc\u30c9\u30a5\u30ea\u30fc\u3055\u3093\u306b\u4f1a\u3044\u306b\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30df\u30c3\u30b7\u30e7\u30f3\u306e\u300c\u30d7\u30ec\u30fc\u30de\u30fb\u30a2\u30fc\u30b7\u30e5\u30e9\u30de\u300d\u3078\uff01<br \/>\n\u304a\u4e8c\u4eba\u3068\u3082\u304a\u5fd9\u3057\u3044\u4e2d\u3001\u6e29\u304b\u304f\u8fce\u3048\u3066\u4e0b\u3055\u308a\u4e45\u3057\u3076\u308a\u306b\u3086\u3063\u304f\u308a\u3068\u304a\u8a71\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u3059\u3050\u8fd1\u304f\u306e\u5fa1\u5ba4\u4ec1\u548c\u5bfa\u3078\u6563\u6b69\u306b\u3082\u8a98\u3063\u3066\u4e0b\u3055\u308a\u30015\u6708\u306e\u7f8e\u3057\u3044\u65b0\u7dd1\u30923\u4eba\u3067\u697d\u3057\u307f\u307e\u3057\u305f\uff01<\/p>\n<p><div id=\"attachment_22752\" style=\"width: 442px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22752\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22752\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-1024x768.jpg\" alt=\"\" width=\"432\" height=\"324\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0044-624x468.jpg 624w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><p id=\"caption-attachment-22752\" class=\"wp-caption-text\">\u30d7\u30ec\u30fc\u30de\u30fb\u30a2\u30fc\u30b7\u30e5\u30e9\u30de<\/p><\/div> <div id=\"attachment_22753\" style=\"width: 440px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22753\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22753\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-1024x768.jpg\" alt=\"\" width=\"430\" height=\"322\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0045-624x468.jpg 624w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><p id=\"caption-attachment-22753\" class=\"wp-caption-text\">2\u968e\u304b\u3089\u306e\u666f\u8272\u3002\u30a2\u30c8\u30ea\u30a8\u3067\u306f\u4f55\u3084\u3089\u5236\u4f5c\u4e2d\u2026\u5185\u7dd2&#x263a;\ufe0e<\/p><\/div><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22754 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-1024x768.jpg\" alt=\"\" width=\"455\" height=\"341\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0046-624x468.jpg 624w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001\u591c\u306f\u5ff5\u9858\u306e\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01<br \/>\n\u3068\u3066\u3082\u96f0\u56f2\u6c17\u306e\u3042\u308b\u591c\u306e\u30b9\u30bf\u30b8\u30aa\u306b\u3001\u62c5\u5f53\u306e\u30b5\u30eb\u30f4\u30a1\u30fc\u30cb\u30fc\u3055\u3093\u306e\u7a4f\u3084\u304b\u306a\u58f0\u304c\u5fc3\u5730\u3088\u304f\u97ff\u304d\u3001\u3060\u3093\u3060\u3093\u3068\u547c\u5438\u304c\u6df1\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_22755\" style=\"width: 441px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22755\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22755\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-1024x768.jpg\" alt=\"\" width=\"431\" height=\"323\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0047-624x468.jpg 624w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><p id=\"caption-attachment-22755\" class=\"wp-caption-text\">\u201c\u9759\u8b10\u201d\u3068\u3044\u3046\u8a00\u8449\u304c\u3074\u3063\u305f\u308a\u306a\u91d1\u66dc\u306e\u591c\u306e\u300c\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u300d<\/p><\/div>\n<p>\u9060\u65b9\u304b\u3089\u6765\u308b\u30b0\u30eb\u30d0\u30a4\uff08\u30e8\u30fc\u30ac\u306e\u4ef2\u9593\uff09\u306e\u305f\u3081\u306b\u3001\u30b9\u30bf\u30b8\u30aa\u3067\u5bbf\u6cca\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u4eca\u56de\u4e8c\u6cca\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u6e05\u3005\u3057\u3044\u30d7\u30e9\u30fc\u30ca\u306b\u6e80\u3061\u305f\u7a7a\u9593\u3067\u3001\u4e00\u4eba\u9759\u5bc2\u306b\u5305\u307e\u308c\u308b\u6642\u9593\u2015\u2015\u3002\u6771\u4eac\u3067\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u66ae\u3089\u3059\u79c1\u306b\u3068\u3063\u3066\u5927\u5909\u8cb4\u91cd\u306a\u4f53\u9a13\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u25cf5\u670816\u65e5\uff08\u571f\uff09<\/p>\n<p>\u30b9\u30bf\u30b8\u30aa\u3067\u723d\u3084\u304b\u306a\u671d\u3092\u8fce\u3048\u307e\u3057\u305f\u3002\u30af\u30e9\u30b9\u304c\u59cb\u307e\u308b\u524d\u306b\u30b9\u30bf\u30b8\u30aa\u306e\u304a\u6383\u9664\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u3002\u305d\u306e\u65e5\u306e\u7a7a\u3068\u540c\u3058\u3088\u3046\u306b\u30b9\u30c3\u30ad\u30ea\u6674\u308c\u3084\u304b\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3057\u305f\uff01<br \/>\n\u305d\u3057\u3066\u5348\u524d\u4e2d\u306f\u3001\u3068\u3066\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u300c\u7791\u60f3\u30af\u30e9\u30b9\u300d\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<br \/>\n\u30b9\u30bf\u30b8\u30aa\u304c\u3067\u304d\u3066\u304b\u3089\u7791\u60f3\u3092\u59cb\u3081\u305f\u3068\u3044\u3046\u65b9\u3082\u304a\u3089\u308c\u3001\u3068\u3066\u3082\u71b1\u5fc3\u306b\u7791\u60f3\u306b\u53d6\u308a\u7d44\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u79c1\u3082\u8ca0\u3051\u3058\u3068\u3057\u3063\u304b\u308a\u7791\u60f3\u306b\u5ea7\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><div id=\"attachment_22756\" style=\"width: 414px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22756\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22756\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-800x800.jpg\" alt=\"\" width=\"404\" height=\"404\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-800x800.jpg 800w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-400x400.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-150x150.jpg 150w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-768x768.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-1536x1536.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048-624x624.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0048.jpg 2048w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><p id=\"caption-attachment-22756\" class=\"wp-caption-text\">\u306a\u3093\u3066\u6c17\u6301\u3061\u304c\u3044\u3044\u671d\u3067\u3057\u3087\u3046\uff01<\/p><\/div> <div id=\"attachment_22757\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22757\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22757\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-1024x768.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0049-624x468.jpg 624w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-22757\" class=\"wp-caption-text\">\u62c5\u5f53\u306e\u30b4\u30fc\u30d1\u30fc\u30e9\u3055\u3093\u304c\u3068\u3066\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u8a71\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p><\/div><\/p>\n<p>\u305d\u3057\u3066\u3001\u7791\u60f3\u30af\u30e9\u30b9\u306e\u5f8c\u3001\u9577\u5e74\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30df\u30c3\u30b7\u30e7\u30f3\u306e\u30e8\u30fc\u30ac\u306e\u6599\u7406\u30af\u30e9\u30b9\u300c\u3055\u307e\u3089\u3055\u306e\u53f0\u6240\u300d\u3092\u62c5\u5f53\u3055\u308c\u3066\u3044\u308b\u30b5\u30e9\u30cb\u30fc\u3055\u3093\u306e\u304a\u5bb6\u306b\u304a\u3058\u3083\u307e\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br \/>\n\u5b9f\u306f\u3001\u4ee5\u524d\u304b\u3089\u30b5\u30e9\u30cb\u30fc\u3055\u3093\u3068\u4e00\u5ea6\u3086\u3063\u304f\u308a\u3068\u304a\u8a71\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u79c1\u306f\u3001\u4eca\u56de\u304a\u9858\u3044\u3092\u3057\u3066\u308f\u3056\u308f\u3056\u6642\u9593\u3092\u4f5c\u3063\u3066\u3044\u305f\u3060\u3044\u305f\u306e\u3067\u3057\u305f&#x1f606;<br \/>\n\u30ef\u30af\u30ef\u30af\u3057\u306a\u304c\u3089\u304a\u5bb6\u306b\u3046\u304b\u304c\u3046\u3068\u3001\u305d\u3053\u3067\u79c1\u3092\u51fa\u8fce\u3048\u3066\u304f\u308c\u305f\u306e\u306f\u306a\u3093\u3068\u30b5\u30e9\u30cb\u30fc\u3055\u3093\u304a\u624b\u88fd\u306e\u3055\u307e\u3089\u3055\u30e9\u30f3\u30c1\uff01\u611f\u6fc0\u3002<br \/>\n\u5fc3\u306e\u3053\u3082\u3063\u305f\u7f8e\u5473\u3057\u3044\u304a\u6599\u7406\u3092\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001\u6642\u9593\u304c\u7d4c\u3064\u306e\u3082\u5fd8\u308c\u308b\u307b\u3069\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01\uff01<\/p>\n<div id=\"attachment_22758\" style=\"width: 476px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22758\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22758 \" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-1024x768.jpg\" alt=\"\" width=\"466\" height=\"349\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0050-624x468.jpg 624w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><p id=\"caption-attachment-22758\" class=\"wp-caption-text\">\u30b5\u30e9\u30cb\u30fc\u3055\u3093\u306e\u6e29\u304b\u3044\u304a\u5fc3\u9063\u3044\u304c\u3053\u3082\u3063\u305f\u898b\u305f\u76ee\u3082\u7f8e\u3057\u3044\u304a\u6599\u7406\u3002\u30a4\u30c1\u30b4\u306e\u30c7\u30b6\u30fc\u30c8\u4ed8\u304d&#x1f353;<\/p><\/div>\n<p>\u3053\u306e\u65e5\u306f\u3001\u305d\u306e\u307e\u307e\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30df\u30c3\u30b7\u30e7\u30f3\u306e\u5eb5\u300c\u30e8\u30fc\u30ac\u30fb\u30f4\u30a3\u30cf\u30fc\u30e9\u300d\u3078\u304a\u3058\u3083\u307e\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u3082\u5eb5\u4e3b\u306e\u30b5\u30c6\u30a3\u30e4\u30fc\u3055\u3093\u304c\u6e29\u304b\u304f\u8fce\u3048\u3066\u304f\u3060\u3055\u308a\u3001\u6642\u9593\u306e\u306a\u3044\u4e2d\u3001\u7f8e\u5473\u3057\u3044\u5915\u98df\u3092\u6e96\u5099\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3082\u3046\u611f\u8b1d\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u5915\u98df\u3092\u3054\u3061\u305d\u3046\u306b\u306a\u308a\u306a\u304c\u3089\u3001\u5e2b\u306e\u304a\u8a71\u3092\u3046\u304b\u304c\u3063\u3066\u6ce3\u3044\u305f\u308a\u7b11\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6642\u9593\u304c\u904e\u304e\u3001\u540d\u6b8b\u60dc\u3057\u3044\u6c17\u6301\u3061\u3067\u30e8\u30fc\u30ac\u30fb\u30f4\u30a3\u30cf\u30fc\u30e9\u3092\u5f8c\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_22759\" style=\"width: 326px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22759\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22759 \" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-600x800.jpg\" alt=\"\" width=\"316\" height=\"421\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-600x800.jpg 600w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-300x400.jpg 300w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-768x1024.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-1152x1536.jpg 1152w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-1536x2048.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051-624x832.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0051.jpg 1773w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><p id=\"caption-attachment-22759\" class=\"wp-caption-text\">\u30b5\u30c6\u30a3\u30e4\u30fc\u3055\u3093\u3082\u300c\u3055\u307e\u3089\u3055\u306e\u53f0\u6240\u300d\u3092\u9577\u5e74\u62c5\u5f53\u3055\u308c\u3066\u3044\u308b\u304a\u4e00\u4eba\u3002\u3072\u3088\u3053\u8c46\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u30ab\u30ec\u30fc\u306f\u7d76\u54c1\uff01<\/p><\/div>\n<p>\u25cf5\u670817\u65e5\uff08\u65e5\uff09<\/p>\n<p>\u3053\u306e\u65e5\u306e\u5348\u524d\u4e2d\u306f\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u304c\u62c5\u5f53\u3055\u308c\u3066\u3044\u308b\u300c\u30e8\u30fc\u30ac\u30fb\u7791\u60f3\u30af\u30e9\u30b9\u300d\u306b\u53c2\u52a0\u3002<br \/>\n\u30b7\u30e3\u30c1\u30fc\u3055\u3093\u304c\u3068\u3066\u3082\u4e01\u5be7\u306b\u6307\u5c0e\u3055\u308c\u3066\u3044\u3066\u3001\u307e\u3060\u5e74\u6570\u304c\u6d45\u3044\u65b9\u304b\u3089\u9577\u304f\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u65b9\u307e\u3067\u3001\u7686\u3055\u3093\u3068\u3066\u3082\u96c6\u4e2d\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u7d20\u6674\u3089\u3057\u3044\uff01<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22760 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-1024x768.jpg\" alt=\"\" width=\"412\" height=\"309\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0052-624x468.jpg 624w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u65e5\u306e\u5348\u5f8c\u304b\u3089\u306f\u300c\u30ea\u30fc\u30e9\u30fc\u30fb\u30e8\u30fc\u30ac\u30fb\u30b9\u30bf\u30b8\u30aa\u300d\u306e1\u5468\u5e74\u8a18\u5ff5\u30a4\u30d9\u30f3\u30c8\u304c\u3042\u308a\u307e\u3057\u305f\uff01<br \/>\n\u3054\u8fd1\u6240\u306e\u65b9\u304b\u3089\u9060\u65b9\u306e\u65b9\u307e\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u65b9\u304c\u8a2a\u308c\u3001\u30b9\u30bf\u30b8\u30aa\u306f\u7d42\u59cb\u306b\u304e\u3084\u304b\u306a\u96f0\u56f2\u6c17\u306b\u5305\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u4f1a\u5834\u306b\u306f\u624b\u4f5c\u308a\u306e\u713c\u304d\u83d3\u5b50\u3084\u98f2\u307f\u7269\u304c\u4e26\u3076\u30ab\u30d5\u30a7\u30b3\u30fc\u30ca\u30fc\u304c\u8a2d\u3051\u3089\u308c\u3001\u300c\u771f\u7406\u306e\u3053\u3068\u3070\u306e\u681e\u300d\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3001\u304a\u8336\u3092\u98f2\u307f\u306a\u304c\u3089\u30e8\u30fc\u30ac\u306b\u3064\u3044\u3066\u8a9e\u308a\u5408\u3046\u6642\u9593\u3001\u7791\u60f3\u4f53\u9a13\u3084\u30a4\u30f3\u30c9\u306e\u8b83\u7f8e\u6b4c\u30ad\u30fc\u30eb\u30bf\u30f3\u306e\u4f53\u9a13\u306a\u3069\u3001\u76db\u308a\u3060\u304f\u3055\u3093\u306e\u5185\u5bb9\u3067\u3057\u305f\u3002<br \/>\n\u79c1\u3082\u521d\u3081\u3066\u304a\u4f1a\u3044\u3059\u308b\u65b9\u3005\u3068\u304a\u83d3\u5b50\u3092\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u30e8\u30fc\u30ac\u306e\u8a71\u306b\u82b1\u3092\u54b2\u304b\u305b\u305f\u308a\u3001\u771f\u5263\u306b\u681e\u3065\u304f\u308a\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3068\u3001\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u306e\u304a\u8a71\u3092\u3046\u304b\u304c\u3046\u4e2d\u3067\u3001\u305d\u308c\u305e\u308c\u304c\u30e8\u30fc\u30ac\u3068\u306e\u51fa\u4f1a\u3044\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65e5\u3005\u5b9f\u8df5\u3092\u7d9a\u3051\u3066\u304a\u3089\u308c\u308b\u3053\u3068\u304c\u4f1d\u308f\u3063\u3066\u304d\u3066\u3001\u3068\u3066\u3082\u5370\u8c61\u6df1\u3044\u3072\u3068\u3068\u304d\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22761 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-1024x768.jpg\" alt=\"\" width=\"528\" height=\"396\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0053-624x468.jpg 624w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/p>\n<p>\u25cf5\u670831\u65e5\uff08\u65e5\uff09\uff5e6\u67082\u65e5\uff08\u706b\uff09<\/p>\n<p>\u5b9f\u5bb6\u3067\u306e\u6ede\u5728\u3092\u7d42\u3048\u3001\u6771\u4eac\u3078\u623b\u308b\u524d\u306b\u3001\u9759\u5ca1\u770c\u306b\u4f4f\u3080\u30e8\u30fc\u30ac\u306e\u4ef2\u9593\u306e\u3072\u3068\u307f\u3055\u3093\u306e\u304a\u5b85\u306b\u7acb\u3061\u5bc4\u3089\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3053\u3053\u3067\u3082\u79c1\u306f\u3001\u3054\u592b\u59bb\u306b\u672c\u5f53\u306b\u6e29\u304b\u304f\u8fce\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br \/>\n\u6d77\u304c\u5927\u597d\u304d\u306a\u79c1\u306e\u305f\u3081\u306b\u3001\u5915\u65e5\u304c\u7f8e\u3057\u3044\u6642\u9593\u306b\u8fd1\u304f\u306e\u6d77\u3078\u6848\u5185\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u308a\u3001\u9759\u5ca1\u306e\u666f\u52dd\u5730\u3067\u3042\u308b\u65e5\u672c\u5e73\u3084\u4e09\u4fdd\u306e\u677e\u539f\u306b\u3082\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<br \/>\n\u305d\u3057\u3066\u4f55\u3088\u308a\u9a5a\u3044\u305f\u306e\u306f\u3001\u304a\u6599\u7406\u304c\u5f97\u610f\u306a\u3054\u4e3b\u4eba\u3051\u3093\u3058\u3055\u3093\u306b\u3088\u308b\u624b\u4f5c\u308a\u306e\u30d1\u30b9\u30bf\u3002\u305d\u306e\u7f8e\u5473\u3057\u3055\u306b\u3059\u3063\u304b\u308a\u611f\u6fc0\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br \/>\n\u6ede\u5728\u4e2d\u306f\u4e00\u7dd2\u306b\u7791\u60f3\u3092\u3057\u305f\u308a\u3001\u30e8\u30fc\u30ac\u306e\u6559\u3048\u306b\u3064\u3044\u3066\u8a9e\u308a\u5408\u3063\u305f\u308a\u3068\u3001\u6642\u9593\u304c\u3044\u304f\u3089\u3042\u3063\u3066\u3082\u8db3\u308a\u306a\u3044\u307b\u3069\u697d\u3057\u304f\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3057\u307e\u3057\u305f\u3002<br \/>\n\u540c\u3058\u6559\u3048\u3092\u5b66\u3076\u4ef2\u9593\u3060\u304b\u3089\u3053\u305d\u5206\u304b\u3061\u5408\u3048\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u6539\u3081\u3066\u30b0\u30eb\u30d0\u30a4\u306e\u3042\u308a\u304c\u305f\u3055\u3092\u611f\u3058\u305f\u3072\u3068\u3068\u304d\u3067\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-22762 aligncenter\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-1024x768.jpg\" alt=\"\" width=\"545\" height=\"409\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-1536x1152.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-2048x1536.jpg 2048w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0054-624x468.jpg 624w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/p>\n<p>\u4eca\u56de\u306e\u4eac\u90fd\u3068\u9759\u5ca1\u3067\u306e\u6ede\u5728\u306f\u3001\u79c1\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u8c4a\u304b\u306a\u6642\u9593\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u7686\u3055\u3093\u306e\u304a\u304b\u3052\u3067\u3001\u5fc3\u304b\u3089\u697d\u3057\u304f\u5e78\u305b\u306a\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u5207\u306a\u3053\u3068\u3092\u6539\u3081\u3066\u5b66\u3070\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ed6\u8005\u3092\u5927\u5207\u306b\u601d\u3046\u3053\u3068\u3002\u2028\u76f8\u624b\u306e\u559c\u3073\u3092\u9858\u3063\u3066\u884c\u70ba\u3059\u308b\u3053\u3068\u3002\u2028\u300c\u4eca\u3053\u3053\u300d\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u7686\u3055\u3093\u3001\u516c\u79c1\u3068\u3082\u306b\u5fd9\u3057\u3044\u65e5\u3005\u3092\u9001\u3089\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u308c\u3092\u5c11\u3057\u3082\u611f\u3058\u3055\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3080\u3057\u308d\u3001\u76ee\u306e\u524d\u306e\u4eba\u306e\u305f\u3081\u306b\u81ea\u7136\u306b\u5fc3\u3092\u914d\u308a\u3001\u60dc\u3057\u307f\u306a\u304f\u6642\u9593\u3068\u52b4\u529b\u3092\u6ce8\u304c\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u59ff\u306b\u89e6\u308c\u308b\u305f\u3073\u306b\u3001\u79c1\u306f\u5e2b\u30b7\u30e5\u30ea\u30fc\u30fb\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u5e2b\u304b\u3089\u5b66\u3093\u3060\u3082\u306e\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eba\u306e\u4e2d\u3067\u751f\u304d\u305f\u5f62\u3068\u306a\u3063\u3066\u8868\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u305f\u306e\u3067\u3059\u3002\u300c\u79c1\u3082\u3053\u3046\u3042\u308a\u305f\u3044\uff01\u300d\u611f\u8b1d\u306e\u601d\u3044\u3068\u3068\u3082\u306b\u307e\u305f\u305d\u3046\u5f37\u304f\u5fc3\u306b\u8a93\u3044\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u4eac\u90fd\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u521d\u3081\u3066\u304a\u4f1a\u3044\u3057\u305f\u65b9\u3005\u3068\u30e8\u30fc\u30ac\u3092\u901a\u3057\u3066\u81ea\u7136\u306b\u8a9e\u308a\u5408\u3044\u3001\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u305f\u3053\u3068\u3092\u3068\u3066\u3082\u5b09\u3057\u304f\u601d\u3044\u307e\u3057\u305f\u3002<br \/>\n\u30e8\u30fc\u30ac\u306f\u4eba\u3068\u4eba\u3092\u7d50\u3073\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3082\u3042\u308b\u3053\u3068\u3092\u6539\u3081\u3066\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002<br \/>\n\u3069\u3053\u306b\u3044\u3066\u3082\u3001\u96e2\u308c\u3066\u3044\u3066\u3082\u3001\u30e8\u30fc\u30ac\u3092\u901a\u3057\u3066\u3064\u306a\u304c\u308b\u4eba\u304c\u3044\u308b\u3002\u305d\u308c\u306f\u79c1\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u559c\u3073\u3067\u3059\u3002<br \/>\n\u3053\u308c\u304b\u3089\u3082\u3001\u3053\u306e\u6e29\u304b\u306a\u3064\u306a\u304c\u308a\u304c\u3082\u3063\u3068\u3082\u3063\u3068\u5e83\u304c\u3063\u3066\u3001\u591a\u304f\u306e\u4eba\u304c\u5171\u306b\u5b66\u3073\u3001\u5171\u306b\u6b69\u3080\u3053\u3068\u306e\u3067\u304d\u308b\u5927\u304d\u306a\u5bb6\u65cf\u306e\u3088\u3046\u306a\u8f2a\u3068\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3088\u3046\u306b\u3002<br \/>\n\u7686\u3055\u307e\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n<div id=\"attachment_22763\" style=\"width: 332px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-22763\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-22763 \" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-600x800.jpg\" alt=\"\" width=\"322\" height=\"430\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-600x800.jpg 600w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-300x400.jpg 300w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-768x1024.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-1152x1536.jpg 1152w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-1536x2048.jpg 1536w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055-624x832.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2026\/07\/IMG_0055.jpg 1704w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><p id=\"caption-attachment-22763\" class=\"wp-caption-text\">\u5e2b\u30b7\u30e5\u30ea\u30fc\u30fb\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u306e\u5fa1\u751f\u5bb6\u300c\u30de\u30cf\u30fc\u30e8\u30fc\u30ae\u30fc\u30fb\u30df\u30c3\u30b7\u30e7\u30f3\u30fb\u30a2\u30fc\u30b7\u30e5\u30e9\u30de\u300d<\/p><\/div>\n<p style=\"text-align: right;\">\u30b7\u30e3\u30eb\u30df\u30cb\u30fc<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-13309\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2020\/04\/sharmini.png\" alt=\"\" width=\"74\" height=\"74\" \/><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22751\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22751\/\" data-text=\"\u30e8\u30fc\u30ac\u3067\u3064\u306a\u304c\u308b\u5927\u304d\u306a\u5bb6\u65cf\uff01\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22751\/\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u30e8\u30fc\u30ac\u3067\u3064\u306a\u304c\u308b\u5927\u304d\u306a\u5bb6\u65cf\uff01\" data-hatena-bookmark-layout=\"simple\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/22751\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>5\u6708\u304b\u30896\u6708\u306b\u304b\u3051\u3066\u7d043\u9031\u9593\u3001\u81ea\u5b85\u3092\u96e2\u308c\u3066\u65c5\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3068\u3044\u3063\u3066\u3082\u3001\u5927\u3052\u3055\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093&#x1f604; \u4eca\u5e743\u6708\u672b\u3001\u79c1\u304c\u52e4\u3081\u3066\u3044\u305f\u5c0f\u3055\u306a\u4fdd\u80b2\u5712\u304c\u9589\u5712\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u6a5f\u306b\u3001\u4eca\u306e\u79c1\u306b\u5fc5\u8981\u306a\u3053\u3068\u3001\u305d\u3057\u3066\u3053\u308c\u307e [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,55,61,34,57,19,70,24,60],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/22751"}],"collection":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=22751"}],"version-history":[{"count":7,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/22751\/revisions"}],"predecessor-version":[{"id":22770,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/22751\/revisions\/22770"}],"wp:attachment":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=22751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=22751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=22751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}