{"id":4712,"date":"2016-06-24T14:20:06","date_gmt":"2016-06-24T05:20:06","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=4712"},"modified":"2019-07-27T12:42:34","modified_gmt":"2019-07-27T03:42:34","slug":"%e6%9d%be%e5%b1%b1%e3%81%ae%e7%9e%91%e6%83%b3%e7%89%b9%e5%88%a5%e3%82%af%e3%83%a9%e3%82%b9%ef%bc%8b%e3%82%b5%e3%83%83%e3%83%88%e3%82%b5%e3%83%b3%e3%82%ac%e3%81%ae3%e5%9b%9e%e3%82%b7%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/4712\/","title":{"rendered":"\u677e\u5c71\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\uff0b\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u306e3\u56de\u30b7\u30ea\u30fc\u30ba\u958b\u59cb\uff01"},"content":{"rendered":"<p>\u4eca\u5e74\u306e\u6885\u96e8\u306f\u672c\u5f53\u306b\u96e8\u304c\u3088\u304f\u964d\u308a\u307e\u3059\u3002\u677e\u5c71\u306e\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc\u3067\u3059\u3002<\/p>\n<p>6\u670818\u65e5\uff08\u571f\uff09\u300119\u65e5\uff08\u65e5\uff09\u306b\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u304c\u677e\u5c71\u3067\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u3068\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u958b\u50ac\u306e\u305f\u3081\u306b\u4eac\u90fd\u304b\u3089\u6765\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u306e\u3067\u3001\u5c11\u3057\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u30ec\u30dd\u30fc\u30c8\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br 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https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-2-768x576.jpeg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-2-624x468.jpeg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-2.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n<span style=\"font-size: 10pt;color: #0000ff\">\u308f\u304b\u308a\u3084\u3059\u3044\u8b1b\u5ea7\u306b\u7d0d\u5f97\uff01<\/span><\/p>\n<p>Step\uff12\u306f\u751f\u6d3b\u2015\u2015\u8863\u98df\u4f4f\u306b\u7791\u60f3\u3057\u8db3\u5143\u3092\u8abf\u3048\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u516b\u6b63\u9053\u306e\u6b63\u601d\u3001\u6b63\u8a00\u3001\u6b63\u696d\u3001\u6b63\u547d\uff09<br \/>\nStep\uff13\u306f\u8db3\u5143\u304c\u8abf\u3063\u305f\u3089\u7406\u60f3\u306b\u5411\u3051\u3066\u6ca1\u982d\u3059\u308b\u3002\uff08\u516b\u6b63\u9053\u306e\u6b63\u7cbe\u9032\u3001\u6b63\u5ff5\u3001\u6b63\u5b9a\uff09<br \/>\n<span style=\"font-size: 10pt;color: 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\/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-4719\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-1-400x300.jpeg\" alt=\"image\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-1-400x300.jpeg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-1-768x576.jpeg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-1-624x468.jpeg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/06\/image-1.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n<span style=\"font-size: 10pt;color: #0000ff\">\u7406\u60f3\u306b\u3064\u3044\u3066\u7791\u60f3\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u8b1b\u5ea7\u5f8c\u306e\u7686\u3055\u3093\u306e\u611f\u60f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br 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