{"id":4877,"date":"2016-08-03T10:00:00","date_gmt":"2016-08-03T01:00:00","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=4877"},"modified":"2019-07-27T12:48:04","modified_gmt":"2019-07-27T03:48:04","slug":"%e6%9d%be%e5%b1%b1%e3%81%ae%e7%9e%91%e6%83%b3%e7%89%b9%e5%88%a5%e3%82%af%e3%83%a9%e3%82%b9%ef%bc%8b%e3%82%b5%e3%83%83%e3%83%88%e3%82%b5%e3%83%b3%e3%82%ac%e3%81%ae3%e5%9b%9e%e3%82%b7%e3%83%aa-2","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/4877\/","title":{"rendered":"\u677e\u5c71\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\uff0b\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u306e3\u56de\u30b7\u30ea\u30fc\u30ba\uff12\u56de\u76ee\uff01"},"content":{"rendered":"<p>\u3053\u306e\u6691\u3055\u306b\u8ca0\u3051\u308b\u3053\u3068\u306a\u304f\u30e8\u30fc\u30ac\u3078\u306e\u60c5\u71b1\u3092\u71c3\u3084\u3057\u305f\u3044\u3068\u9858\u3046\u677e\u5c71\u306e\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc\u3067\u3059\u3002<br \/>\n\uff08\u306a\u3093\u3060\u304b\u6691\u82e6\u3057\u3044\u767b\u5834\u3067\u3059\u307f\u307e\u305b\u3093\uff01\uff09<br \/>\n7\u670830\u65e5\uff08\u571f\uff09\u30017\u670831\u65e5\uff08\u65e5\uff09\u306b\u677e\u5c71\u3067\u884c\u308f\u308c\u305f\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306e2\u56de\u76ee\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u3068\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u3092\u30ec\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\uff08\u307e\u305f\u307e\u305f\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3059\u307f\u307e\u305b\u3093\uff01\uff09<\/p>\n<p>1\u65e5\u76ee\u306f33\u540d\uff08\u7537\u60276\u540d\u3001\u5973\u602727\u540d\uff09\u306e\u65b9\u304c\u53c2\u52a0\u3055\u308c\u307e\u3057\u305f\u30021\u56de\u76ee\u306e6\u6708\u306e\u8b1b\u5ea7\u3084\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u304c\u3088\u304b\u3063\u305f\u3068\u53e3\u30b3\u30df\u3067\u805e\u3044\u3066\u65b0\u3057\u304f\u53c2\u52a0\u3055\u308c\u305f\u65b9\u3082\u304a\u3089\u308c\u307e\u3057\u305f\u3002<a href=\"http:\/\/www.mahayogi.org\/blog\/yoga-classes\/4712\/\" target=\"_blank\">6\u6708\u306e\u8b1b\u5ea7<\/a>\u3067\u306f\u300c\u751f\u304d\u308b\u76ee\u7684\u300d\u306b\u3064\u3044\u3066\u7791\u60f3\u3057\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306f<strong>\u751f\u6d3b\u3092\u5909\u3048\u308b\u7791\u60f3\u306e\u529b\uff01<\/strong>\u304c\u30c6\u30fc\u30de\u3067\u3057\u305f\u3002<br \/>\n<span style=\"color: #0000ff;font-size: 10pt\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-4881\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u8b1b\u5ea7\uff11-400x307.jpg\" alt=\"7\u6708\u8b1b\u5ea7\uff11\" width=\"400\" height=\"307\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u8b1b\u5ea7\uff11-400x307.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u8b1b\u5ea7\uff11-768x589.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u8b1b\u5ea7\uff11-1024x785.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u8b1b\u5ea7\uff11-624x478.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u8b1b\u5ea7\uff11.jpg 1331w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\u3055\u3042\u3001\u3053\u308c\u304b\u308915\u5206\u7791\u60f3\u3057\u3066\u3044\u304d\u307e\u3059\u3088\uff5e\u3002<\/span><\/p>\n<p>\u5370\u8c61\u306b\u6b8b\u3063\u305f\u306e\u306f\u3001\u6628\u5e74\u306e4\u6708\u304b\u3089\u305a\u3063\u3068\u71b1\u5fc3\u306b\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308bS\u3055\u3093\u304c\u3001<strong>\u6642\u9593\u306f\u81ea\u5206\u3067\u4f5c\u308b<\/strong>\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u3054\u81ea\u8eab\u306e<strong>\u65e5\u5e38\u306e\u7791\u60f3<\/strong>\u3092\u697d\u3057\u305d\u3046\u306b\u751f\u304d\u751f\u304d\u3068\u8a71\u3055\u308c\u305f\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p><span style=\"color: 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srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/\u7791\u60f3\uff12-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/\u7791\u60f3\uff12-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/\u7791\u60f3\uff12-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/\u7791\u60f3\uff12-624x468.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/\u7791\u60f3\uff12.jpg 1600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>2\u56de\u76ee\u306e\u7791\u60f3\u306f30\u5206\u9593\uff01\u5fc3\u5730\u3088\u3044\u9759\u5bc2\u306b\u5305\u307e\u308c\u306a\u304c\u3089\u3002<\/span><\/p>\n<p>\u8b1b\u5ea7\u5f8c\u306e\u611f\u60f3\u306f\u524d\u5411\u304d\u306a\u58f0\u3092\u591a\u304f\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li><span style=\"color: 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\/>\nI\u3055\u3093\u300c\u30d0\u30af\u30c6\u30a3\u30fb\u30e8\u30fc\u30ac\u306f\u96e3\u3057\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u3002\uff08\u6628\u5e74\u306e\u8b1b\u5ea7\u3067\u6559\u308f\u3063\u305f\uff09\u5bfe\u8c61\u306b\u604b\u611b\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\u3068\u3044\u3046\u306e\u304c\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u300d<br \/>\n<span style=\"color: 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decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-4916\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-400x300.jpg\" alt=\"7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-624x468.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/08\/7\u6708\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac.jpg 1600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><span style=\"font-size: 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\/>\n<span style=\"color: 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\/>\n\u30e8\u30ae\u3055\u3093\u3001\u3044\u3064\u3082\u79c1\u305f\u3061\u3092\u5c0e\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\nNY\u306e\u30e8\u30ae\u3055\u3093\u306b\u611f\u8b1d\u304c\u5c4a\u304d\u307e\u3059\u3088\u3046\u306b\uff01\uff01\uff01<\/p>\n<p style=\"text-align: right\">\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/4877\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/4877\/\" 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