{"id":5325,"date":"2016-10-02T10:18:00","date_gmt":"2016-10-02T01:18:00","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=5325"},"modified":"2019-07-27T12:55:24","modified_gmt":"2019-07-27T03:55:24","slug":"%e7%9e%91%e6%83%b3%e3%82%92%e6%b7%b1%e3%82%81%e3%82%88%e3%81%86%ef%bc%813%e5%9b%9e%e3%82%b7%e3%83%aa%e3%83%bc%e3%82%ba%e6%9c%80%e7%b5%82%e5%9b%9e%ef%bc%88%e6%9d%be%e5%b1%b1%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/5325\/","title":{"rendered":"\u7791\u60f3\u3092\u6df1\u3081\u3088\u3046\uff013\u56de\u30b7\u30ea\u30fc\u30ba\u6700\u7d42\u56de\uff08\u677e\u5c71\uff09"},"content":{"rendered":"<p>\u5c11\u3057\u524d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u677e\u5c71\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30af\u30eb\u3067\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u30829\u670817\u65e5\uff08\u571f\uff09\u300118\u65e5\uff08\u65e5\uff09\u306b\u6700\u7d42\u56de\u3092\u8fce\u3048\u307e\u3057\u305f\u3002\u3061\u3087\u3063\u3068\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u30ec\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc\u3067\u3059\u3002<\/p>\n<p>\u8b1b\u5ea7\u306f35\u540d\uff08\u7537\u60278\u540d\u3001\u5973\u602727\u540d\uff09\u306e\u65b9\u304c\u53c2\u52a0\u3055\u308c\u3001\u6700\u7d42\u56de\u306b\u3082\u95a2\u308f\u3089\u305a\u30c1\u30e9\u30b7\u3092\u307f\u305f\u65b9\u3084\u53e3\u30b3\u30df\u3067\u521d\u53c2\u52a0\u306e\u65b9\u304c7\u540d\u3082\u6765\u3089\u308c\u307e\u3057\u305f\u3002\u7791\u60f3\u3078\u306e\u95a2\u5fc3\u306e\u9ad8\u3055\u304c\u4f3a\u3048\u307e\u3059\u3002<br \/>\n\u3055\u3066\u3001\u4eca\u56de\u306e\u8b1b\u5ea7\u306f\u300c<strong>\u4e00\u70b9\u96c6\u4e2d\u3092\u6975\u3081\u308b\uff01<\/strong>\u300d\u304c\u30c6\u30fc\u30de\u3067\u3059\u30021\u56de\u76ee\u3067\u7406\u60f3\u3001\u5fd7\u306b\u3064\u3044\u3066\u8003\u3048\u307e\u3057\u305f\u30022\u56de\u76ee\u3067\u751f\u6d3b\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u5b9f\u8df5\u3092\u5b66\u3073\u30013\u56de\u76ee\u306f\u8db3\u5143\u304c\u8abf\u3063\u305f\u3089\u7406\u60f3\u306b\u5411\u3051\u3066\u6ca1\u982d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u300c<strong>\u5fc3\u306f\u601d\u3063\u3066\u3044\u308b\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u82e6\u3057\u3044\u3001\u82e6\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u5fc3\u306f\u305d\u3046\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u5e38\u306b\u7406\u60f3\u306b\u3064\u3044\u3066\u601d\u3046\u3053\u3068\u304c\u3068\u3063\u3066\u3082\u5927\u4e8b\u3067\u3059<\/strong>\u300d\u3068\u8b1b\u5e2b\u306e\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u304c\u8a71\u3055\u308c\u30e8\u30fc\u30ac\u306e\u4e00\u70b9\u96c6\u4e2d\u3068\u7791\u60f3\u306e\u76ee\u7684\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u7791\u60f3\u306f\u5fc3\u306e\u4e2d\u306b\u6f5c\u3063\u3066\u3044\u304f\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u3044\u3064\u3082\u306f\u5fc3\u306f\u6d77\u9762\u3067\u30c1\u30e3\u30d7\u30c1\u30e3\u30d7\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3084\u3063\u3066\u6f5c\u3063\u3066\u3044\u304f\u304b\u3068\u3044\u3046\u3068\u3001\u96c6\u4e2d\u306b\u3088\u3063\u3066\u6f5c\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u6d77\u3068\u304b\u5ddd\u3067\u521d\u3081\u3066\u6f5c\u3063\u305f\u3068\u304d\u306f\u5fc5\u6b7b\u3067\u7121\u99c4\u306a\u52d5\u304d\u3082\u591a\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3082\u6163\u308c\u3066\u304f\u308c\u3070\u529b\u3092\u629c\u3044\u3066\u3059\u3063\u3068\u6f5c\u3063\u3066\u3044\u3051\u308b\u3002\u7791\u60f3\u3082\u540c\u3058\u3067\u521d\u3081\u306f\u3058\u305f\u3070\u305f\u3057\u3066\u3044\u308b\u3051\u3069\u30b3\u30c4\u304c\u308f\u304b\u3063\u3066\u304f\u308b\u3068\u30b9\u30c3\u3068\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u7121\u5ff5\u7121\u60f3\u306b\u306a\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u771f\u7406\u306b\u96c6\u4e2d\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u601d\u3044\u306e\u4e00\u3064\u3082\u306a\u3044\u5bc2\u9759\u306e\u5883\u5730\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u305d\u308c\u304c\u30e8\u30fc\u30ac\u306e\u76ee\u7684\u3067\u3042\u308a\u3001\u7791\u60f3\u306e\u76ee\u7684\u3067\u3059\u300d<\/p>\n<p>\u3055\u3089\u306b\u6563\u6f2b\u306a\u5fc3\u3092\u7406\u60f3\u306b\u5411\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u5fc3\u306e\u601d\u3044\u3092\u4e00\u3064\u306b\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u4e00\u70b9\u96c6\u4e2d\u306e\u8a71\u304c\u3042\u308a\u3001\u305d\u306e\u3042\u3068\u3067\u300c\u76f4\u89b3\u77e5\u300d\u306e\u8a71\u304c\u3042\u308a\u3001\u300c\u7791\u60f3\u3067\u306f\u5fc3\u306f\u5bfe\u8c61\u306e\u672c\u8cea\u3092\u77e5\u308b\u3001\u5bfe\u8c61\u306b\u6210\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u3001\u4f8b\u3048\u3070\u3001<strong>\u4ed6\u4eba\u306e\u76ee\u3092\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60a9\u307f<\/strong>\u306b\u5fb9\u5e95\u3057\u3066\u7791\u60f3\u3057\u3066\u3044\u3051\u3070\u3001\u4ed6\u4eba\u306e\u76ee\u3092\u6c17\u306b\u3057\u306a\u3044\u5fc3\u306b\u306a\u3063\u3066\u5e30\u3063\u3066\u304f\u308b\u300d\u3068\u7791\u60f3\u306b\u306f\u5fc3\u3092\u5909\u3048\u308b\u529b\u304c\u3042\u308b\u3053\u3068\u3092\u529b\u5f37\u304f\u8a71\u3055\u308c\u307e\u3057\u305f\u3002\u300c\u305d\u306e\u6e90\u306f\u96c6\u4e2d\u529b\u3001\u601d\u3044\u306e\u5f37\u3055\u3067\u3059\u3002\u982d\u306e\u826f\u3044\u60aa\u3044\u3082\u95a2\u4fc2\u306a\u3044\u3002\u30e8\u30fc\u30ac\u306e\u77e5\u8b58\u304c\u3042\u308b\u304b\u3001\u306a\u3044\u304b\u3001\u904e\u53bb\u304c\u3069\u3046\u3068\u304b\u3082\u95a2\u4fc2\u304c\u306a\u3044\u3002\u96c6\u4e2d\u304c\u5927\u4e8b\u3067\u3059\uff01\u300d<br \/>\n\u300c\u305d\u306e\u96c6\u4e2d\u529b\u3092\u3064\u3051\u3066\u3044\u304f\u305f\u3081\u306b\u7e70\u308a\u8fd4\u3057\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u7791\u60f3\u3082\u9762\u767d\u304f\u306a\u3063\u3066\u3044\u304f\u3057\u3001\u624b\u3054\u305f\u3048\u3092\u611f\u3058\u3066\u3044\u3051\u308b\u300d\u3068\u71b1\u304f\u8a71\u3055\u308c\u308b\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306e\u71b1\u610f\u304c\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u3078\u3068\u4f1d\u308f\u308a\u3001\u7686\u304c\u9f13\u821e\u3055\u308c\u307e\u3057\u305f\uff01<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5376\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u7791\u60f3-400x300.jpg\" alt=\"\u677e\u5c71\u7791\u60f3\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u7791\u60f3-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u7791\u60f3-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u7791\u60f3-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u7791\u60f3-624x468.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u7791\u60f3.jpg 1600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n<span style=\"font-size: 10pt;color: #ff0000\">\u4eca\u56de\u306f\uff13\uff10\u5206\u306e\u7791\u60f3\u306b\u6311\u6226\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u8b1b\u5ea7\u5f8c\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e00\u70b9\u96c6\u4e2d\u3001\u81ea\u5206\u306e\u7406\u60f3\u3092\u8ffd\u3044\u6c42\u3081\u308b\u3001\u81ea\u5206\u3068\u306e\u95d8\u3044\u306a\u3069\u3001\u5fc3\u306b\u97ff\u304f\u304a\u8a71\u3057\u3067\u524d\u5411\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\uff08\u521d\u53c2\u52a0\u306e\u65b9\uff09<\/li>\n<li>\u4eca\u56de\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u306f\u672c\u5f53\u306b\u529b\u5f37\u30443\u56de\u3067\u3057\u305f\u3002\u4eca\u3001\u3053\u306e\u77ac\u9593\u304b\u3089\u95d8\u3044\u306b\u52dd\u3064\u305f\u3081\u306e\u52aa\u529b\u3092\u3057\u307e\u3059\u3002\u4eca\u307e\u3067\u306f\u8ca0\u3051\u308b\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u7d9a\u3051\u308b\u7656\u304c\u3042\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u7656\u306b\u3082\u8ca0\u3051\u307e\u305b\u3093\uff01\uff01\u6bce\u56de\u3001\u899a\u609f\u3068\u52c7\u6c17\u3092\u3044\u3064\u3082\u6388\u3051\u3066\u304f\u3060\u3055\u3063\u3066\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/li>\n<li>\u300c\u5e73\u5b89\u306b\u306a\u308a\u305f\u3044\u3001\u9759\u5bc2\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u601d\u3044\u30e8\u30fc\u30ac\u3092\u3057\u3066\u3044\u308b\u611f\u3058\u3067\u3059\u3002\u3057\u304b\u3057\u6700\u8fd1\u3075\u3068\u300c\u82e6\u3057\u307f\u304c\u306a\u304f\u306a\u308c\u3070\u30e8\u30fc\u30ac\u3092\u3057\u306a\u304f\u306a\u308b\u306e\u304b\u300d\u3068\u601d\u3046\u6642\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u300c\u52d5\u6a5f\u80cc\u666f\u306e\u306a\u3044\u884c\u70ba\u300d\u304b\u3089\u304c\u672c\u5f53\u306e\u52dd\u8ca0\u3068\u3044\u3046\u304a\u8a71\u3092\u805e\u304d\u3001\u3059\u3054\u304f\u8151\u306b\u843d\u3061\u307e\u3057\u305f\u3002\u81ea\u5206\u306e\u7406\u60f3\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u30a2\u30fc\u30b5\u30ca\u3084\u7791\u60f3\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3059\uff01\uff01<\/li>\n<\/ul>\n<p>\u8b1b\u5ea7\u3092\u53d7\u8b1b\u3055\u308c\u305f\u7686\u3055\u3093\u306e\u5fc3\u306e\u4e2d\u306b\u81ea\u5206\u306e\u5fc3\u3068\u306e\u95d8\u3044\u306b\u52dd\u3063\u3066\u7406\u60f3\u3084\u5fd7\u306e\u65b9\u306b\u5411\u304b\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\uff01\u3068\u71b1\u3044\u601d\u3044\u304c\u82bd\u751f\u3048\u3066\u3044\u305f\u306e\u304c\u5370\u8c61\u306b\u6b8b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3055\u3066\u30012\u65e5\u76ee\u306e\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u306f17\u540d\uff08\u7537\u60273\u540d\u3001\u5973\u602714\u540d\uff09\u30673\u56de\u30b7\u30ea\u30fc\u30ba\u3092\u7d99\u7d9a\u3057\u3066\u53c2\u52a0\u3055\u308c\u305f\u7686\u3055\u3093\u3070\u304b\u308a\u3067\u3057\u305f\u3002\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u306e\u307b\u307c\u5168\u54e1\u306e\u65b9\u304c\u8cea\u554f\u3055\u308c\u3001\u305d\u306e\u5185\u5bb9\u3082\u7791\u60f3\u306e\u5b9f\u8df5\u3092\u3057\u3066\u3044\u308b\u4e2d\u3067\u3001\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u845b\u85e4\u304c\u3042\u308a\u3001\u3069\u3046\u3057\u305f\u3089\u524d\u9032\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u8cea\u554f\u304c\u591a\u304f\u3001\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306f\u3068\u3066\u3082\u4e01\u5be7\u306b\u7b54\u3048\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u8ab0\u3082\u306b\u5f53\u3066\u306f\u307e\u308b\u5fc3\u306e\u72b6\u614b\u3092\u300c\u4f55\u5ea6\u3082\u540c\u3058\u3053\u3068\u3092\u805e\u3044\u3066\u7533\u3057\u8a33\u306a\u3044\u300d\u3068\u8a00\u3044\u306a\u304c\u3089\u3082\u52c7\u6c17\u3092\u51fa\u3057\u3066\u8cea\u554f\u3057\u3066\u304f\u3060\u3055\u3063\u305fD\u3055\u3093\u306f\u3001<strong>\u306a\u304b\u306a\u304b\u5fc3\u304c\u5909\u308f\u3089\u306a\u3044\u3057\u30a2\u30fc\u30b5\u30ca\u3082\u7791\u60f3\u3082\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3001\u4eca\u306e\u72b6\u6cc1\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<\/strong>\u3068\u771f\u646f\u306b\u8cea\u554f\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306f\u8aa0\u5b9f\u306b\u304a\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<br \/>\n\u300c\u7686\u3001\u305d\u3093\u306a\u3082\u306e\u3067\u3059\u3002D\u3055\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u7686\u3058\u3076\u3093\u304c\u3061\u3063\u3068\u3082\u5909\u308f\u3089\u306a\u3044\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u60a9\u307f\u307e\u3059\u3002\u305d\u306e\u3001\u301d\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3093\u3060\u308d\u3046\u301f\u3068\u3044\u3046\u82e6\u3057\u307f\u304c\u96c6\u4e2d\u306e\u6e90\u306b\u306a\u308a\u307e\u3059\u3002\u982d\u3067\u8003\u3048\u3066\u306a\u3093\u3068\u304b\u306a\u308b\u554f\u984c\u306f\u305d\u308c\u3067\u3044\u3044\u3002\u982d\u3067\u8003\u3048\u3066\u306a\u3093\u3068\u304b\u306a\u3089\u306a\u3044\u304b\u3089\u3001\u96c6\u4e2d\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u3002\u306a\u305c\u3053\u306e\u554f\u984c\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308b\u306e\u304b\u3001\u306a\u305c\u82e6\u3057\u3080\u306e\u304b\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u3001\u5fc3\u3092\u3058\u3063\u3068\u898b\u3064\u3081\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u3059\u308b\u3068\u81ea\u5206\u304c\u63b4\u3093\u3067\u3044\u308b\u601d\u3044\u304c\u898b\u3048\u3066\u304f\u308b\u3002\u4eca\u306e\u72b6\u6cc1\u304c\u6c7a\u3057\u3066\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3066\u3001\u3053\u308c\u304b\u3089\u672c\u5f53\u306e\u7791\u60f3\u306b\u9032\u3093\u3067\u3044\u304f\u3093\u3067\u3059\u3002\u305d\u308c\u3067\u3044\u3044\u3067\u3059\u300d\u3002<br \/>\nD\u3055\u3093\u300c\u554f\u984c\u306f\u3069\u3046\u3067\u3082\u3044\u3044\u3053\u3068\u306a\u3093\u3067\u3059\u304b\u300d<br \/>\n\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u300c\u57f7\u3089\u308f\u308c\u3066\u3044\u308b\u554f\u984c\u306f\u89e3\u6c7a\u3057\u3066\u3044\u304b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u4f8b\u3048\u3070\u57f7\u7740\u3057\u3066\u3044\u308b\u306a\u3089\u306a\u305c\u57f7\u7740\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u307f\u3064\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u5358\u7d14\u306b\u3053\u308c\u306f\u7121\u77e5\u3060\u304b\u3089\u3001\u30a8\u30b4\u3060\u304b\u3089\u3067\u306f\u306a\u304f\u305d\u306e\u6b63\u4f53\u3092\u63b4\u3093\u3060\u6642\u306b\u306f\u3058\u3081\u3066\u3053\u308c\u304c\u30a8\u30b4\u306a\u3093\u3060\u3068\u5206\u304b\u308b\u3002\u305d\u306e\u6642\u3001\u771f\u7406\u306e\u6559\u3048\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308b\u3002\u624b\u653e\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u3001\u63b4\u3093\u3060\u307e\u307e\u304c\u3044\u3044\u304b\u3001\u5fc3\u306b\u7a81\u304d\u3064\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u30021\u56de\u30842\u56de\u3067\u3067\u304d\u306a\u3044\u3067\u3059\u3002\u305a\u3063\u3068\u898b\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u96c6\u4e2d\u3092\u6301\u7d9a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u5fc3\u306e\u5965\u306b\u3042\u308b\u7cbe\u5999\u306a\u601d\u3044\u304c\u898b\u3048\u3066\u304f\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u6642\u306b\u3001\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306f\u4f55\u3066\u8a00\u3063\u3066\u305f\u3063\u3051\uff1f\u3068\u30ec\u30b8\u30e5\u30e1\u3092\u898b\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u96c6\u4e2d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u3046\u3067\u306f\u306a\u304f\u3066\u3001\u81ea\u5206\u306e\u5fc3\u304c\u4f55\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u306e\u304b\u5fc5\u6b7b\u306b\u306a\u3063\u3066\u5207\u5b9f\u306b\u611f\u3058\u53d6\u3063\u3066\u3044\u304f\u3002\u771f\u5263\u306b\u305d\u306e\u554f\u984c\u306b\u5411\u304d\u5408\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u305d\u306e\u6b63\u4f53\u304c\u6349\u3048\u3089\u308c\u308b\u300d<br \/>\nD\u3055\u3093\u300c\u5207\u7fbd\u8a70\u307e\u3063\u305f\u611f\u304c\u306a\u3044\u3093\u3067\u3059\u304b\uff1f\u300d<br \/>\n\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u300c\u5207\u7fbd\u8a70\u307e\u3063\u305f\u611f\u306f\u3042\u308b\u3051\u3069\u3001\u7b54\u3048\u3092\u5c0e\u304d\u51fa\u305d\u3046\u3068\u3042\u308c\u3053\u308c\u982d\u3092\u4f7f\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002\u3082\u3046\u5341\u5206\u6559\u3048\u3092\u5b66\u3093\u3060\u306e\u3060\u304b\u3089\u3001\u8ab0\u304b\u306b\u805e\u304f\u306e\u3067\u306f\u306a\u304f\u81ea\u5206\u3067\u898b\u3064\u3051\u51fa\u3059\u899a\u609f\u3092\u6c7a\u3081\u308c\u3070\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4ed6\u4eba\u306b\u805e\u3044\u305f\u3089\u307c\u3084\u3051\u3066\u7c97\u5927\u306a\u3068\u3053\u308d\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3002\u4ed6\u4eba\u306f\u30d2\u30f3\u30c8\u306f\u4e0e\u3048\u3089\u308c\u3066\u3082\u3001\u305d\u306e\u7b54\u3048\u81ea\u4f53\u306f\u4e0e\u3048\u3089\u308c\u306a\u3044\u304b\u3089\u3002\u305a\u3063\u3068\u8003\u3048\u3066\u3044\u305f\u3089\u3072\u3089\u3081\u304d\u304c\u3084\u3063\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3067\u3082\u7b54\u3048\u304c\u5f97\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3082\u308f\u304b\u3089\u306a\u3044\u3093\u3067\u3059\u3002\u3060\u304b\u3089\u5fc5\u6b7b\u306b\u306a\u308b\u3002\u81ea\u5206\u3067\u7b54\u3048\u3092\u898b\u3064\u3051\u308b\u3057\u304b\u306a\u3044\u3093\u3067\u3059\u3002\u305d\u306e\u845b\u85e4\u306f\u95d8\u3044\u3067\u3059\u3088\u3002\u3067\u3082\u672c\u5f53\u306b\u89e3\u6c7a\u3057\u305f\u3044\u554f\u984c\u306f\u771f\u5263\u306b\u5411\u304d\u5408\u3063\u3066\u3044\u3051\u3070\u3001\u539f\u56e0\u3067\u3042\u308b\u30a8\u30b4\u3084\u7121\u77e5\u306b\u884c\u304d\u7740\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u305d\u308c\u306b\u5411\u304d\u5408\u3063\u3066\u7b54\u3048\u304c\u51fa\u308b\u307e\u3067\u6301\u7d9a\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u300d<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5375\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-400x300.jpg\" alt=\"\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-768x576.jpg 768w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-1024x768.jpg 1024w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2016\/09\/\u677e\u5c71\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac-624x468.jpg 624w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n<span style=\"font-size: 10pt;color: #ff0000\">\u6bce\u56de\u3001\u771f\u5263\u3060\u3051\u3069\u8efd\u3084\u304b\u306a\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u3002<\/span><\/p>\n<p>\u305d\u306e\u5f8c\u3082\u7791\u60f3\u306b\u3064\u3044\u3066\u3001\u4fe1\u4ef0\u306b\u3064\u3044\u3066\u306e\u771f\u5263\u306a\u8cea\u7591\u5fdc\u7b54\u304c\u7d9a\u304d\u307e\u3057\u305f\u3002<br \/>\n\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u304b\u3089\u660e\u78ba\u306a\u7b54\u3048\u3092\u3044\u305f\u3060\u3044\u3066\u5b89\u5fc3\u3057\u305f\u65b9\u3001\u8b58\u5225\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308b\u306e\u304b\u7406\u89e3\u304c\u6df1\u307e\u308a\u3001\u540c\u6642\u306b\u307e\u305f\u5f37\u3044\u4fe1\u4ef0\u5fc3\u3092\u80b2\u3093\u3067\u3044\u304f\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u75db\u611f\u3057\u305f\u3068\u3044\u3046\u65b9\u3082\u304a\u3089\u308c\u307e\u3057\u305f\u3002<br \/>\n\u305d\u3057\u30663\u56de\u30b7\u30ea\u30fc\u30ba\u306f\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u305f\u3051\u3069\u8fd1\u3044\u3046\u3061\u306b\u3001\u307e\u305f\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u306b\u6765\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u6709\u308a\u96e3\u3044\u3068\u3044\u3046\u591a\u304f\u306e\u58f0\u3092\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\n\u30b5\u30fc\u30ca\u30f3\u30c0\u3055\u3093\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br \/>\n\u305d\u3057\u3066\u3001\u79c1\u305f\u3061\u3092\u5c0e\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u4eac\u90fd\u306e\u5e2b\u3001\u30e8\u30ae\u3055\u3093\u306b\u5fc3\u304b\u3089\u306e\u611f\u8b1d\u3092\u6367\u3052\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc<\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_share\"><div id=\"fb-root\"><\/div><fb:share-button href=\"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/5325\/\" width=\"30\" type=\"button\" ><\/fb:share-button><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/5325\/\" data-text=\"\u7791\u60f3\u3092\u6df1\u3081\u3088\u3046\uff013\u56de\u30b7\u30ea\u30fc\u30ba\u6700\u7d42\u56de\uff08\u677e\u5c71\uff09\" data-lang=\"en\">Tweet<\/a><\/div>        <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/5325\/\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u7791\u60f3\u3092\u6df1\u3081\u3088\u3046\uff013\u56de\u30b7\u30ea\u30fc\u30ba\u6700\u7d42\u56de\uff08\u677e\u5c71\uff09\" data-hatena-bookmark-layout=\"simple\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>        <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/www.mahayogi.org\/blog\/classes\/meditation\/5325\/\" ><\/g:plusone><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u5c11\u3057\u524d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u677e\u5c71\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30af\u30eb\u3067\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u30829\u670817\u65e5\uff08\u571f\uff09\u300118\u65e5\uff08\u65e5\uff09\u306b\u6700\u7d42\u56de\u3092\u8fce\u3048\u307e\u3057\u305f\u3002\u3061\u3087\u3063\u3068\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u30ec\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30a2\u30fc\u30ca\u30f3\u30c7\u30a3\u30fc\u3067\u3059\u3002 \u8b1b\u5ea7\u306f35\u540d\uff08\u7537\u60278\u540d\u3001\u5973\u602727\u540d\uff09\u306e\u65b9\u304c\u53c2\u52a0\u3055 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[18,34,64],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/5325"}],"collection":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/comments?post=5325"}],"version-history":[{"count":21,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/posts\/5325\/revisions\/5378"}],"wp:attachment":[{"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/categories?post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mahayogi.org\/blog\/wp-json\/wp\/v2\/tags?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}