{"id":6903,"date":"2017-06-28T09:00:17","date_gmt":"2017-06-28T00:00:17","guid":{"rendered":"http:\/\/www.mahayogi.org\/blog\/?p=6903"},"modified":"2019-07-30T17:06:23","modified_gmt":"2019-07-30T08:06:23","slug":"%e6%9d%be%e5%b1%b1%e3%81%a7%e3%83%a8%e3%83%bc%e3%82%ac%e3%81%ae%e7%86%b1%e3%81%8c%e9%ab%98%e3%81%be%e3%82%8b%e7%90%86%e7%94%b1%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.mahayogi.org\/blog\/classes\/yoga-classes\/6903\/","title":{"rendered":"\u30e8\u30fc\u30ac\u306e\u71b1\u304c\u9ad8\u307e\u308b\u677e\u5c71\uff01"},"content":{"rendered":"<p>\u5148\u65e5\u677e\u5c71\u306e\u7791\u60f3\u7279\u5225\u30af\u30e9\u30b9\u306b\u884c\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002<br 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noreferrer\">\u7279\u5225\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac<\/a>\u306e\u5f8c\u304b\u3089\u306e\u3053\u3068\u3067\u3059\uff01<\/strong><\/p>\n<p>5\u6708\u306e\u7279\u5225\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u3067\u306f\u3001\u677e\u5c71\u30e8\u30fc\u30ac\u30fb\u30b5\u30fc\u30af\u30eb\u306e\u7a7a\u9593\u306f\u559c\u3073\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308a\u307e\u3057\u305f\uff01<br \/>\n\u305d\u306e\u5f8c\u3001\u30af\u30e9\u30b9\u306e\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u304b\u3089\u30e8\u30ae\u3055\u3093\u306e\u304a\u540d\u524d\u3092\u805e\u304b\u306a\u3044\u65e5\u304c\u306a\u3044\u307b\u3069\u3001\u30e8\u30ae\u3055\u3093\u3078\u306e\u611f\u8b1d\u306e\u58f0\u304c\u7d9a\u304d\u3001\u7686\u3055\u3093\u306e\u7b11\u9854\u304c\u6717\u3089\u304b\u3067\u30cf\u30c3\u3068\u3059\u308b\u307b\u3069\u7f8e\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3059\uff01<br 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6905\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30a2\u30fc\u30b5\u30ca-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30a2\u30fc\u30b5\u30ca-400x300.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30a2\u30fc\u30b5\u30ca-624x468.jpg 624w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30a2\u30fc\u30b5\u30ca.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u305d\u3093\u306a\u697d\u3057\u305d\u3046\u306a\u71b1\u6c17\u304c\u4f1d\u308f\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u65b0\u3057\u304f\u30af\u30e9\u30b9\u306b\u5b9a\u671f\u7684\u306b\u901a\u3044\u7d9a\u3051\u308b\u65b9\u304c1\u4eba\u30012\u4eba\u3068\u5897\u3048\u59cb\u3081\u3001\u5148\u65e5\u306f\u30b9\u30bf\u30b8\u30aa\u304c\u4e00\u676f\u306b\u306a\u308b\u307b\u3069\u306b\u306a\u308a\u307e\u3057\u305f\uff01<br \/>\n\u307e\u305f\u9577\u5e74\u901a\u3063\u3066\u3044\u308b\u65b9\u304c\u30e8\u30ae\u3055\u3093\u3092\u898b\u5023\u3063\u3066\u672c\u5f53\u306b\u512a\u3057\u304f\u8aa0\u5b9f\u306b\u7686\u3055\u3093\u306b\u63a5\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u3066\u3001\u3059\u3054\u304f\u3044\u3044\u96f0\u56f2\u6c17\u3067\u3059\u3002<br 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6906\" src=\"http:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30af\u30e9\u30b9-400x284.jpg\" alt=\"\" width=\"400\" height=\"284\" srcset=\"https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30af\u30e9\u30b9-400x284.jpg 400w, https:\/\/www.mahayogi.org\/blog\/wp-content\/uploads\/2017\/06\/\u30af\u30e9\u30b9.jpg 601w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n<span style=\"font-size: 10pt\">\u6728\u66dc\u306e\u591c\u306e\u30af\u30e9\u30b9\u306e\u7686\u3055\u3093\u3002\u7b11\u9854\u304c\u7f8e\u3057\u3044\u8a3c\u62e0\u5199\u771f\u304c\u3053\u3061\u3089\u3067\u3059\uff01<\/span><\/p>\n<p>\u3057\u304b\u3057\u3001\u307e\u3060\u307e\u3060\u3053\u308c\u304b\u3089\u3067\u3059\uff01\u306a\u305c\u306a\u3089\u3001\u8ab0\u3082\u304c\u672c\u5f53\u306e\u559c\u3073\u3001\u672c\u5f53\u306e\u81ea\u7531\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u306b\u3001\u30e8\u30fc\u30ac\u306b\u51fa\u4f1a\u3048\u3066\u306a\u3044\u4eba\u304c\u305f\u304f\u3055\u3093\u3044\u3089\u3063\u3057\u3083\u308b\u306f\u305a\u3060\u304b\u3089\u3067\u3059\uff01\uff01\uff011\u5e74\u3076\u308a\u306b\u30b5\u30c3\u30c8\u30b5\u30f3\u30ac\u306b\u53c2\u52a0\u3055\u308c\u305fW\u3055\u3093\u304c\u3053\u3093\u306a\u611f\u60f3\u3092\u5bc4\u305b\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u300c\u5148\u65e5\u5bb6\u65cf\u306b\u300e\u30e8\u30fc\u30ac\u3092\u59cb\u3081\u3066\u512a\u3057\u304f\u306a\u3063\u305f\u3002\u4e16\u306e\u4e2d\u306b\u306f\u8272\u3005\u306a\u30e8\u30ac\u304c\u3042\u308b\u3051\u3069\u3001\u304a\u6bcd\u3055\u3093\u304c\u3084\u3063\u3066\u3044\u308b\u30e8\u30fc\u30ac\u306f\u672c\u7269\u3060\u3068\u601d\u3046\u300f\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\uff01\u300d<\/p>\n<p>\u3053\u306e\u611f\u60f3\u306e\u3088\u3046\u306b\u79c1\u305f\u30611\u4eba\u3072\u3068\u308a\u304c\u771f\u306e\u30e8\u30fc\u30ae\u30fc\u3001\u30e8\u30fc\u30ae\u30cb\u30fc\u306b\u306a\u308b\u3053\u3068\u3067\u672c\u7269\u306e\u30e8\u30fc\u30ac\u3092\u3082\u3063\u3068\u591a\u304f\u306e\u65b9\u3068\u5206\u304b\u3061\u5408\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3067\u3059\u3002\u30e8\u30fc\u30ae\u30fc\u3001\u30e8\u30fc\u30ae\u30cb\u30fc\u306f\u4e00\u65e5\u306b\u3057\u3066\u6210\u3089\u305a\uff01\u3067\u3082\u79c1\u305f\u3061\u306f\u7740\u5b9f\u306b\u524d\u9032\u3057\u3066\u3044\u307e\u3059\uff01\u30e8\u30ae\u3055\u3093\u3092\u77e5\u308a\u305f\u3051\u308c\u3070\u3042\u306e\u4eba\u3092\u307f\u308c\u3070\u3044\u3044\u3088\uff01\u3068\u79c1\u305f\u30611\u4eba\u3072\u3068\u308a\u304c\u305d\u3093\u306a\u5b58\u5728\u306b\u306a\u308b\u3088\u3046\u7cbe\u9032\u3057\u3066\u3044\u304d\u307e\u3059\uff01<br 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